Distractions for Pain

I'm Still Here !!

Just a quick update on status of my podcast. had to take a little break due to life with chronic illness. I assure you this show will go on. I am currently working on material for you and can't wait to share it all. Thank you for your patience. Follow me on Instagram so you will know exactly when the new episodes are up and ready for you to enjoy. @hippie_abuela

Mindset Reset

Before discussing my Mindset Reset I have a story to share about a recent event that almost landed me in the ER!

Act of Letting Go

Recently I made a very impactful act of letting go. It was me starting 2024 in a bold & intentional way, making space for peace, love and all the blessings to come in this New Year. This was a very personal moment for me in my healing journey and here I openly share it with with you.

Prepping For Winter

The winter cold can sometimes bring on additional pain, inflammation and flares. In this episode I talk about ways I prepare myself for the cold weather ahead. Being prepared puts ME in control and creates a positive mindset that will carry me through whatever this winter has in store. You can follow me on Instagram @hippie_abuela Don't forget to give my podcast a follow.

Distractions for Pain

In this episode I share ways I am able to distract my mind from my everyday pain, so that I don’t need additional medication.