restoring my relationship with gratitude after a long breakup

How to Practice Embodiment in a System That Benefits from Your Disconnection?

💌 Get this Free 5-Lifestyle Guide Booklet: https://newsletter.hedishah.com/In this video, Hedi Shah, a bodyworker and mindfulness teacher, delves into the importance of embodiment in overcoming societal pressures. She explains how disconnection and autopilot living impact our well-being, and offers practical guidance on connecting more deeply with our bodies through physical activities, emotional practices, and lifestyle shifts. Join her to explore ways to thrive in a system designed to exhaust you, and embrace a more embodied and fulfilling life.🛒Shop: https://hedishah.gumroad.com💻 Book a discovery call: https://calendly.com/hedishah/initial-consultation👁️ Meditate with me: https://insighttimer.com/hedishah📲 LinkedIn: https://www.linkedin.com/in/hedishah/00:00 Welcome and Introduction00:29 The Exhaustion of Modern Life01:14 Understanding Disembodiment01:59 The System's Influence on Disembodiment03:16 The Importance of Embodiment10:41 Practices for Physical Embodiment13:58 Practices for Emotional Embodiment19:40 Lifestyle Shifts for Embodiment23:21 Conclusion and Call to Action

restoring my relationship with gratitude after a long breakup

Listen to this if you have a complicated relationship with practicing gratitude and learn how to turn a robotic gratitude practice into an embodied one.  In this podcast, I share the evolution of my relationship with gratitude from a pretentious one -> a complete separation -> to now an embodied practice.  The poem mentioned in the podcast from Rilke's book of hours: How surely gravity's law,  strong as an ocean current takes hold of even the smallest thing and pulls it toward the heart of the world Each thing each stone, blossom, child is held in place only we, in our arrogance,  push out beyond what we each belong to for some empty freedom If we surrender to earth's intelligence  we could rise up rooted, like trees Instead, we entangle ourselves in knots of our own making. and struggle, lonely and confused So, like children, we begin again. to learn from the things,  because they are in God's heart they have never left him This is what the things can teach us to fall patiently to trust our heaviness,  Even a bird has to do that  before he can fly Thank you for tuning in and would love to stay connected with you over on my website www.hedishah.com  [https://hedishah.com/]

Rising above helplessness and guilt

I felt I needed to do something to make him feel better, and whatever I knew didn't work. So I was disappointed in myself for not having a way to handle the situation better. And that took me on a roller coaster of emotions. Listen to know the full story!

MOVE and let momentum take you

In my life, I resisted momentum until the pain of not moving got so big that I was forced to move and trust that there would be a bridge there.  The pain has always been the drive for me and I believe this could be the case for some of you as well. As if we only ride the momentum with pain as our fuel, lately, I wonder how it would be different if the pleasure were the fuel instead?

My journey to the Self | dedicated to my imaginary daughter

Unconditioned is my journey to the Self, dedicated to my imaginary daughter, so she can receive all of her a lot more effortless than I ever did. In this podcast, I share my reflections, breakthroughs, and life experiences as a woman, immigrant, entrepreneur, movement teacher, former people pleaser, recovering perfectionist, etc. By pressing play, you join me in stretching beyond outdated rigid conditionings of the past and present to build bridges for our future generation to step on.