Here's what research shows us about intentional weight loss

Breaking down Barriers with The Body Positive Nutritionist

This episode was one of my absolute favourites of all time as I chat with Miranda, The Body Positive Nutritionist, about the problems in our medical system, weight stigma, blood tests and so much more. Miranda is a breath of fresh air in this industry with her honesty, knowledge and compassion. You can find her here: https://www.instagram.com/mirandaswellness/ [https://www.instagram.com/mirandaswellness/]

How Deija healed her relationship with her body and food

In episode 56 I am joined by an amazing guest speaker, Deija Waller, as we discuss all the changes Deija has made along her healing journey that have allowed her to find a whole new level of confidence as well as a healthy relationship with food and movement and share her journey with others. You can connect with Deija here [https://www.instagram.com/thedivine_discovery/] Grab your Conscious Eating Guide & Planner for free HERE [https://subscribepage.io/Od4pHI] Join Undiet Academy HERE [https://p.bttr.to/3FuiJif] Join Self Honour School for free HERE [https://www.facebook.com/groups/selfhonourschool]

Here's what research shows us about intentional weight loss

In this episode I sum up four research articles that have been pivotal in our understanding of intentional weight loss attempts - starting from 1975 through to 2022. I will discuss with you both the mental and physical impacts this has and what we can take from this research into our own lives. Grab your Conscious Eating Guide & Planner for free HERE [https://subscribepage.io/Od4pHI] Join Undiet Academy HERE [https://p.bttr.to/3FuiJif] Join Self Honour School for free HERE [https://www.facebook.com/groups/selfhonourschool] Listen to the Full Life after Diets Seminar here [https://youtu.be/Bora7mhmkhU]

The moment I knew dieting was damaging my health

In this episode I share my own personal story with weight loss and how things in my childhood impacted my journey. I also share the moment I knew that dieting was having a negative impact on my life and KNEW that I had to stop. Grab your Conscious Eating Guide & Planner for free HERE [https://subscribepage.io/Od4pHI] Join Undiet Academy HERE [https://p.bttr.to/3FuiJif] Join Self Honour School for free HERE [https://www.facebook.com/groups/selfhonourschool]

Why shame is stopping you from achieving your health goals

It's been a been few weeks for me personally, and through this I have been able to tap into the deeper level of my mission to help. So in this episode I share with you how shame scan really hold you back from reaching your health goals, and not in the way you might think. This one is definitely going to open your mind and see the bigger picture in your health. Grab your Conscious Eating Guide & Planner for free HERE [//subscribepage.io/Od4pHI] Join Undiet Academy HERE [https://p.bttr.to/3FuiJif] Join Self Honour School for free HERE [//www.facebook.com/groups/selfhonourschool]