A Well Sorted Life

Yo, Let’s Grow! (An EQ Upgrade)

Did you know that your mind affects everything you do, feel, and say? Our emotions are seeded in our mind and if we don’t have proper emotional Intelligence, our emotions can often dictate our behavior and stunt our Genius growth. In this episode, Regina shares what Emotional Intelligence is and gives practical tips and strategies you can use to upgrade your Emotional Intelligence and enhance your Genius. ‌ EPISODE HIGHLIGHTS: * Your mind is not your brain. The mind uses the brain but the brain responds to the mind. * Our emotions are seeded in the mind. * When multiple things vie for our attention, we tend to react out of anxiety instead of peace. Peace is a byproduct of healthy emotional intelligence. * Cultivate permanent shifts in your thinking, feeling, and choice making as a path to creating an emotionally intelligent culture in relationships with others and yourself. * An EQ upgrade begins WITHIN. * Keys to a Healthy EQ: * 1. Awareness - Be aware and then even more aware. Ask: How am I doing really? What do I feel like right now? Do I know what I need in this moment? * 1. Pay attention to your body. * 1. Face your emotions * GENUS TIP: * Remember you have the POWER to press pause. * ReSET: (Silence, Encouragement, Time for Movement) * Time is meant to SERVE YOU.   Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 [https://www.facebook.com/regina.l.henry3] Instagram: https://www.instagram.com/regina.l.henry/ [https://www.instagram.com/regina.l.henry/] Website: https://www.reginalhenry.com/ [https://www.reginalhenry.com/] Email: hello@reginalhenry.com [hello@reginalhenry.com]

Genius Journey with Dr. Patricia Faison Hewlin

In this episode, Regina has a conversation with her good friend Dr. Patricia Faison Hewlin about the power of Authenticity. Dr. Hewlin is on faculty at McGill University’s Desautels Faculty of Management in Montreal, Quebec, with a specialization in organizational behavior. She was previously on faculty at Georgetown University in the McDonough School of Business. Dr. Hewlin holds a PhD in Organizational Behavior as well as an MBA in finance from New York University’s Stern School of Business. Dr. Hewlin’s work focuses on how organization members and leaders engage in authentic self-expression, as well as factors that impede authenticity in every day work interactions. She translates her research findings to help leaders, employees and students leverage diversity in the workplace, acknowledge and address personal bias, and thrive during organizational change. Join Regina and Dr. Hewlin as they discuss Dr. Hewlin’s Genius Journey. ‌ EPISODE HIGHLIGHTS: * * Dr. Hewlin shares how gratitude has helped shape her Genius Journey * Genius is all about discovering your own pattern and path, and having the courage required to keep taking those steps * Expect BETTER: Strategize and realize what BETTER looks like * Take time for self reflection * Dr. Hewlin explains her definition of Authenticity * Pursuing an authentic life is a journey * Dr. Hewlin shares who her greatest champions are in her Genius Journey For more information on Dr. Patricia Hewlin’s Genius Journey visit her website at http://patriciahewlin.com/ [http://patriciahewlin.com/]   ‌Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 [https://www.facebook.com/regina.l.henry3] Instagram: https://www.instagram.com/regina.l.henry/ [https://www.instagram.com/regina.l.henry/] Website: https://www.reginalhenry.com/ [https://www.reginalhenry.com/] Email: hello@reginalhenry.com [hello@reginalhenry.com]

Cultivating Shame Resilience

Shame is an emotion that everyone experiences. But did you know that shame is a Genius killer? Shame can rob you of your time and energy and keep you from living out the Genius inside of you. In this episode, Regina L. Henry exposes the lies about shame and explains how you can cultivate Shame Resilience so you can live out the Genius that’s inside you. EPISODE HIGHLIGHTS: * Shame is a social emotion * Everyone of us is worthy of love, belonging, and connection * The result of shame is disconnection and feeling unworthy of love * Perfectionism is a cousin to shame * Shame often appears in the body first * Shame Disrupts, Disconnects, Deceives, Devalues, and Derails * Vulnerability with yourself is the solution to shame * Four Practices To Cultivate Shame Resilience: * 1. Recognize shame and what it triggers * 2. Practice critical awareness * 3. Reach out * 4. Speak shame- EXPOSE IT FOR THE LIE THAT IT IS! * GENIUS TIP: Don’t set overcoming shame through Shame Resilience as a goal but as an objective For more information on Brene Brown visit her website at https://brenebrown.com/ [https://brenebrown.com/] Check out Season 2 Episode 2 “The Problem With Change” by clicking on the link below: https://podcasts.apple.com/us/podcast/the-problem-with-change/id1642355245?i=1000593883111 [https://podcasts.apple.com/us/podcast/the-problem-with-change/id1642355245?i=1000593883111]   ‌Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 [https://www.facebook.com/regina.l.henry3] Instagram: https://www.instagram.com/regina.l.henry/ [https://www.instagram.com/regina.l.henry/] Website: https://www.reginalhenry.com/ [https://www.reginalhenry.com/] Email: hello@reginalhenry.com [hello@reginalhenry.com]

Genious Journey with Lisa Johnson Smith

In this episode Regina interviews her good friend Lisa Johnson Smith. Lisa Johnson Smith is a Producer for HomeLight’s podcast called The Walkthrough™. She is also a Realtor® at Keller Williams, where she specializes in luxury homes in New Jersey. She attributes much of her success and insight in the world of real estate to her more than 25 years of experience in the television industry as an on-air Host, Reporter and Producer. Johnson Smith has been recognized with numerous awards for her television experience hosting, producing, and reporting for various television stations, including ABC, CNN, BET, HBO, MSG and NBA TV, to name a few. One that she is most proud of is her role as the first Host and Producer for Teen Summit on BET, a national, award-winning talk show for teens. An outspoken breast cancer survivor and women's advocate, Johnson Smith is the Host of her own podcast entitled Trust Me, You Can Relate, available on all platforms, where she features inspirational, real-life stories. She is also a Certified Diversity & Inclusion Professional. In her spare time, Johnson Smith loves to paint, work out, and spend time with family and friends. She’s been a youth mentor for 30 years and finds true joy in helping young people excel in both their personal and professional lives. Johnson Smith is a graduate of Temple University and holds a Bachelor's Degree in Broadcast Journalism. She has three sons who are the loves of her life, and she attributes all of her blessings and success to God. Join Regina and Lisa as they discuss Lisa’s Genius Journey.   EPISODE HIGHLIGHTS: * Lisa shares her Genius Journey * Lisa outlines how she balances work & family * Lisa discusses where her strength and faith come from * Hold on to the clarity of who you are and what you have to contribute * Lisa’s Genius Journey Champions revealed   For more information on Urban Denomination Clothing contact Lisa @ lisa@urbandenomination.com [lisa@urbandenomination.com] Listen to The Walkthrough Podcast @ https://podcasts.apple.com/us/podcast/the-walkthrough-homelights-real-estate-podcast/id1500673800 [https://podcasts.apple.com/us/podcast/the-walkthrough-homelights-real-estate-podcast/id1500673800] Follow Lisa Johnson Smith on Social Media Facebook: https://www.facebook.com/lisajohnsonsmith [https://www.facebook.com/lisajohnsonsmith] Instagram: https://www.instagram.com/lisajohnsonsmith/ [https://www.instagram.com/lisajohnsonsmith/] For more information on Chaz Smith and his WHHW Series visit his YouTube Channel @ https://www.youtube.com/channel/UCYtkAd9sMy7rafLtUdQ1drg [https://www.youtube.com/channel/UCYtkAd9sMy7rafLtUdQ1drg]

A Well Sorted Life

In this episode, Regina shares a tool she created that can help you maintain an organized and well ‘sorted’ life. Regina explains her three C's process and provides a personal example using her unique Life Sphere Model™️. Episode Highlights: * Our brains function best when we are able to sort order and information * The Life Sphere Model™️ will shift according to the season you are in * The 3 C's Process: * 1. Catalog - Jot down all the commitments in your life * 1. Confirm - What is important to you in this current season of your life * 1. Classify - Classify your confirmed commitments * The LIFE SPHERE MODEL™️: * META - The internal reference to your personal growth * FAMILY - All current pursuits related to those closest to you * CORE - Your highest value during this current season * TRAINING - What you do to improve your personal skills * AGENCY - The work you do in the world * INVESTMENT - How you are investing in the betterment of others * GENIUS TIP: * This model is a Time Tool for the busy individual. * For help crafting your own life spheres, schedule a FREE session with Regina: https://calendly.com/connect-with-regina/30min [https://calendly.com/connect-with-regina/30min]   [https://calendly.com/connect-with-regina/30min] ‌Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 [https://www.facebook.com/regina.l.henry3] Instagram: https://www.instagram.com/regina.l.henry/ [https://www.instagram.com/regina.l.henry/] Website: https://www.reginalhenry.com/ [https://www.reginalhenry.com/] Email: hello@reginalhenry.com [hello@reginalhenry.com]