39. UPDATE: Megan LaCosse - Navigating Holidays & IFBB Pro Card

42. Breaking the Silence: Suicide Awareness Month

Summary Hung Dao, co-founder of Vital Apparel (vtlapparel.com⁠) [http://vtlpparel.com], joins Allison for a special episode. In this conversation, Hung and Allison delve into the significance of Suicide Awareness Month, exploring personal stories of mental health struggles, the impact of cultural backgrounds, and the importance of therapy. They discuss the role of social media in shaping perceptions of mental health, specifically the effects of smear campaigns, and navigating the complexities of relationships. They emphasize the necessity of support systems, open dialogue, and the journey towards healing, offering advice for those silently suffering. Sections 00:00 Understanding the Importance of Suicide Awareness Month 04:13 Personal Stories of Struggle and Healing 07:07 The Impact of Cultural Background on Mental Health 10:22 The Role of Therapy in Recovery 13:15 Navigating Relationships and Mental Health 16:27 The Effects of Social Media on Mental Health 19:23 Dealing with Smear Campaigns and Personal Growth 22:13 Understanding Personality Assessments and Self-Reflection 25:30 The Cycle of Hurt and Healing 28:23 Creating Safe Spaces for Discussion 31:07 The Importance of Community and Support 37:16 Understanding the Duality of Human Experience 42:33 Navigating Relationships and True Friendship 45:49 The Impact of Childhood on Adult Relationships 50:34 Healing Through Open Dialogue 58:17 Building a Brand with a Purpose 01:02:33 Finding Light in Dark Times Resources If you or someone you know is struggling or in crisis, help is available. Call [tel:988] or text [sms:988] 988 or chat 988lifeline.org [https://988lifeline.org/chat/] to reach the 988 Suicide & Crisis Lifeline. For more information and how to get involved: https://www.nami.org/get-involved/awareness-events/suicide-prevention-month/ [https://www.nami.org/get-involved/awareness-events/suicide-prevention-month/] Follow us on social media | @vital_apparel @hungdao_ @unfckyourhealth @biggie_alz Get 15% off your purchase at Vital Apparel with code: ALLISON15 (a portion of your purchase goes to brain and mental health awareness)

41. Paige Lynch, N.P. - Functional vs. Conventional Medicine & Nervous system dysregulation

Our bodies are remarkable. They tell us when we're sick or when something is wrong while simultaneously working on how to bring it back to equilibrium. Being aware of what our bodies are telling us is important. This episode encompasses many aspects of the health realm. It was great to get to know Paige and hear her story. She started her career as a firefighter/paramedic and after experiencing her own health crisis, Paige shifted from conventional medicine to functional medicine. As a nurse practitioner and a certified functional medicine practitioner, she works with patients to help uncover root causes and in creating a plan specific to the patients' needs. Show Notes: Paige and I cover a range of topics such as: - Differences between functional medicine and conventional medicine - Nervous system dysregulation and the role of cortisol in our bodies - Hormones - Importance of being aware of our bodies Interested in connecting with Paige on one or more of the topics discussed? Click here [https://linktr.ee/paigeslynchnp?utm_source=linktree_profile_share] or visit her functional health & wellness webpage here [https://www.functionalhealthandwellness.com] Follow her on Instagram | @paigeslynchnp Stay tuned for an upcoming episode where we'll dive deep into hormonal replacement therapy (HRT). Thank you for listening! Without your support, none of this would be possible. Please like, follow and share this show, I greatly appreciate it! Follow me on Instagram | @unfckyourhealth & @biggie_alz Do you have a story you'd like to share that has changed your health through mind, body and/or spirit? Would you like people to be aware of it in hopes to help others who may be going through something similar? Email unfckyourhealth@gmail.com.

40. Kira Ostergaard - Inner Peace & Ending Toxicity

Today's episode brings my friend, Kira, who is like a little sis to me. Kira also shares her new adventure of starting her own business and her reason for success. As my mini me, she also shares an appreciation for getting outside and grounding oneself with nature. We discuss what healthy means to each of us and the importance of staying true to who you are. Additionally, we talk about the importance of ridding ourselves of toxic relationships and that it's ok to cut out family members or friends who don't provide you that peace. We specifically give credit to our moms, Asian immigrants, and how they are the strongest women we know and discuss our dynamics now that we are estranged from our fathers by choice. Show notes: Books mentioned: "But First, Inner Peace: A practical guide to manifesting a peaceful life and the new beginnings that come with it" By Case Kenny "Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut" By Sherrie Campbell, PhD Follow Kira on IG | @keeruh_o @ko_creativemedia @kira_biologics Thank you all for listening! Without your support, this would not be possible. Please share, like and follow this show. Follow on IG | @unfckyourhealth @biggie_alz For more book recommendations mentioned in the episodes, click here [https://www.goodreads.com/shelf/search?shelf=unfckyourhealth-podcast]. https://www.goodreads.com/shelf/search?shelf=unfckyourhealth-podcast

39. UPDATE: Megan LaCosse - Navigating Holidays & IFBB Pro Card

She's back and with a new title, IFBB Pro!! Megan joined me early on when I first started this show and she came on to join me to share what she's been up to since the last time she shared her journey with you all! We discuss how to navigate the holidays and staying on track with macros as well as updates on life. Megan and I also touch base on gut health importance and how if we really want to succeed in our nutrition and fitness goals, we need to have a different mindset and no we don't mean "balance." Follow Megan on IG | @meganlacosse.ifbbpro Thank you for listening and supporting this show! I wouldn't be doing it if it wasn't for all you amazing listeners! Please don't forget to review and follow us on IG | @biggie_alz & @unfckyourhealth

38. Ann & Lo - Minny Hustlers

Chatting with the Minny Hustlers was something I looked forward as they are truly the embodiment of being their true authentic selves and practicing what they preach. What started as a side hustle in sharing their passion for fitness and overall wellness, soon became a phenom many know as Minny Hustlers. These two best friends encounter what building a brand really entails and the importance of doing something you love and are passionate about. Seeing how much they've grown this side hustle on top of their careers is my definition of bada$$ boss babe vibes. This was definitely a fun interview getting to know these genuine hustlers and also fellow Tommies (ROLL TOM!). SHOW NOTES: The book mentioned throughout the episode, aka the hustlers' fitness bible, "Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body" by Michael Matthews can be found here [https://www.amazon.com/Thinner-Leaner-Stronger-Building-Ultimate/dp/1938895312]. Available on Amazon - Kindle unlimited or order a hard copy at the link above. Interested in joining the Minny Hustlers community? Or maybe you're just starting out on your fitness journey? Perhaps you want to change up your current routine? Check out Ann & Lo's 30 Day Challenge here [⁠https://my.playbookapp.io/minny-hustlers/programs/30-day-challenge/19031⁠⁠]! Follow Ann & Lo on TikTok and IG | @minnyhustlers Website: ⁠www.minnyhustlers.com⁠ [http://www.minnyhustlers.com/] Thank you for your support and following! Please don't forget to rate and review so we can continue sharing raw conversations with real people. Follow me on Instagram | @unfckyourhealth