Things We Bottle Up (And Shouldn't)

Spill It, We're Friends

Some conversations are just better with friends—and this episode is exactly that. In "Spill It, We're Friends," the ladies of Unfiltered & Unbothered and special guest Krystal are serving up honest conversations, hilarious stories, and the kind of real-life moments that remind us why friendship matters. Nothing is scripted, nothing is off-limits, and everything is shared with the comfort and trust that comes from genuine connection. From relatable life experiences to unexpected tangents and plenty of laughs along the way, this episode feels like sitting around the table with your closest friends, catching up on everything you've been meaning to say. So grab your favorite drink, settle in, and join Lyndsay, Lace, Gist, and Krystal for another unfiltered conversation where the tea is hot, the laughs are loud, and everyone is welcome. Because sometimes you just need a safe space to spill it—and we're friends.     Resources & Links: * Waterloo Sparkling Water - Summerberry [https://waterloosparkling.com/] * Recess Mocktails & Sparkling Waters [https://drinkrecess.com/]

No Notes, Just Feelings: Daddy/Daughter Vibes

No Notes, Just Feelings: Daddy/Daughter Vibes In this heartfelt episode of Unfiltered & Unbothered, we’re talking all things daddy-daughter relationships—the love, the lessons, the memories, and the moments that stick with us forever. No scripts, no overthinking, just honest conversations and real feelings as we reflect on the special bond between fathers and daughters. From laughter to life lessons and everything in between, this episode is full of genuine moments, relatable stories, and all the feels. Whether you’re a daddy’s girl, a dad raising daughters, or someone who understands the impact of that relationship, this one is for you. No notes. Just feelings. 💕

Happy Hour - Remix

Welcome back to Happy Hour Remix — where the drinks are flowing, the opinions are loud, and the girl talk gets way too real. This week, we’re remixing what’s been heavy, what’s been hilarious, and everything in between. From life updates and hot takes to random tangents that somehow turn into therapy, nothing is off limits. We’re pouring out the stress, pouring into what feels good, and reminding ourselves (and y’all) that sometimes the best kind of healing sounds a lot like laughing too hard with your people. Expect chaos, honesty, a few questionable opinions, and the kind of unfiltered conversations you’d only hear at happy hour with your besties. So grab your drink, pull up a chair, and join the remix — because around here, the laughs are loud, the vibes are unmatched, and the feelings? Oh, we brought those too. Keywords Recess Mood, summer, self-care, girl talk, small wins, friendship, celebration, mental health, relaxation, family, community Key Topics * Summer plans and self-care routines * Celebrating small wins and moments of joy * Maintaining connections with friends and family * Self-care rituals for mental and emotional well-being * Balancing work, life, and personal growth Chapters 00:00 Welcome to Happy Hour Remix 06:06 Summer Plans and Celebrations 12:45 Self-Care and Organization in Summer 19:14 Rituals for the Soul 30:39 Pouring into Yourself 31:39 Letting Go of Control 36:36 Emotional Well-being and Boundaries 41:30 Hot Takes and Headaches Resources * Unfiltered and Unbothered Podcast [https://podcasts.apple.com/us/podcast/unfiltered-and-unbothered] * Instagram - Unfiltered and Unbothered [https://www.instagram.com/unfilteredandunbothered_/] * X (Twitter) - Unfiltered and Unbothered [https://twitter.com/UAU_Podcast] * Banff National Park [https://www.banff.com/] * Suze Orman - Retirement Guide for 50+ [https://www.amazon.com/s?k=Susie+Orman+Retirement+Guide+for+50] * Recess Mood Drinks [https://takearecess.com/] SHOW LINKS * Facebook [https://www.facebook.com/share/14dqCA4miAu/?mibextid=wwXIfr] * Instagram [https://www.instagram.com/unfilteredandunbothered_3?igsh=dWhjaTYxdXZoZGt5&utm_source=qr] * X (Twitter) [https://x.com/uau_podcast?s=21&t=dXbaagxp14gKAcRIzmrE8Q] * YouTube [https://www.youtube.com/@Unfiltered.8.Unbothered]

Coffee, Chaos, & Complaints

Chaos? Check. Complaints? Absolutely. Coffee? We’re running on it. In this episode of Unfiltered and Unbothered, we’re diving headfirst into the beautiful mess of everyday life in Coffee, Chaos, & Complaints. From the little things driving us crazy to the moments that have us laughing through the madness, nothing is off limits. Grab your favorite drink and join us for real talk, relatable rants, and the kind of unfiltered conversation that feels like catching up with your best friends after a long week. Because sometimes, all you need is caffeine, a safe space to vent, and people who get it. 🎙️✨

Things We Bottle Up (And Shouldn't)

In this episode of Unfiltered & Unbothered, we’re uncorking all the things we keep stuffed down, brushed off, or hidden behind an “I’m fine.” From stress, mom guilt, and relationship frustrations to the random little things that somehow become our 13th reason by Friday—we’re saying it out loud. Join us for laughs, honesty, and the kind of real talk that feels like group therapy with your besties (minus the copay). Because bottling things up? Not healthy. Talking about them with a little humor and zero judgment? That’s more our style. Grab your drink, take a deep breath, and come unpack the things we bottle up… and probably shouldn’t.