Episode 005: PTSD Ain’t Always Loud

Episode 011: Women Supporting Women Instead of Secretly Competing 🎙️

In this episode of Unfiltered & Unarmored, Diana & Jess get real about something a lot of women feel… but don’t always talk about. Comparison. Competition. Jealousy. Support. Sisterhood. Why do women sometimes feel pressured to compete with each other instead of uplifting one another? And what happens when women choose kindness, support, healing, and genuine connection instead? We talk about: ✨ Supporting women without feeling threatened ✨ Healing insecurity and comparison ✨ Why another woman’s success is NOT your failure ✨ The importance of female friendships ✨ Real women, real struggles, and real support This episode is funny, honest, emotional, and empowering — exactly how we like it. ❤️ 🎧 Different stories. Same sisterhood. #UnfilteredAndUnarmored #WomenSupportingWomen #WomenVeterans #Podcast #Healing #Friendship #RealTalk Follow Unfiltered & Unarmored on Spotify, Apple Podcasts, YouTube, Instagram, Facebook & TikTok: @UnfilteredUnarmored

Episode 010: Battle of the Services🎙️

Who does it better, who talks the most trash, and who deserves the roast? Army, Air Force, Navy, Marines… everybody thinks they’re the best and everybody has opinions, In this episode Diana and Jess dive into branch stereotypes, military rivalries, trash talk, funny stories, and the chaos that happens when every service thinks they run the whole show. No hard feelings, just laughs, real talk, and a little friendly violence with words. Follow Unfiltered & Unarmored on Spotify, Apple Podcasts, YouTube, Instagram, Facebook & TikTok: @UnfilteredUnarmored

Episode 009: Unseen, Unheard 🎙️

Have you ever felt invisible while standing right in front of people? In this episode of Unfiltered & Unarmored, Diana and Jess talk about what it feels like to be unseen, unheard, and overlooked—especially as women after service. From being talked over, dismissed, carrying the weight for everyone else, and feeling like your voice doesn’t matter, this is an honest conversation about the emotional impact of constantly feeling overlooked. Because sometimes the loudest battles are the ones nobody sees. Healing. Real talk. Chaos. And reminding you that your feelings are valid. Follow Unfiltered & Unarmored on Spotify, Apple Podcasts, YouTube, Instagram, Facebook & TikTok: @UnfilteredUnarmored

Episode 008: The Cost of Always Leaving 🎙️

TDYs. PCS moves. Deployments. Goodbye after goodbye. In this episode, Diana and Jess talk about the emotional weight of military life— constantly starting over, leaving people behind, rebuilding friendships, missing milestones, and learning how to survive when “home” never stays the same for long. From family separation to the exhaustion of always adapting, this is an honest conversation about what military life quietly takes from people long after the uniforms come off. Because eventually… you get tired of being the one always leaving.

Episode 007: Tiny Rules That Stayed With Us

You leave the military… but somehow the tiny rules never really leave you. In this episode of Unfiltered & Unarmored, Diana and Jess talk about the weird little habits, leftover conditioning, and “small” military rules that still follow us years later — and how some of them turned into survival instincts without us even realizing it. From not walking on grass and always being painfully early… to scanning rooms, hating being late, over-explaining yourself, keeping your hands visible, apologizing too much, and feeling like you’re constantly being watched — this episode dives into the quiet ways military life rewired our brains. Some of it is funny. Some of it is exhausting. And some of it is deeper trauma disguised as “discipline.” 🎙️ Raw conversations about military conditioning, hyper-awareness, anxiety, identity, healing, and learning how to exist outside survival mode. Because sometimes the smallest rules leave the biggest impact. Follow Unfiltered & Unarmored on Spotify, Apple Podcasts, YouTube, Instagram, Facebook & TikTok: @UnfilteredUnarmored