PCOS Empowerment: Taking Control of Your Health

Add A Bit Of Spice: Turmeric And Inflammation

In this episode of “Unfiltered Wellness”, we dive deep into the world of chronic inflammation — the silent culprit behind many modern health issues. Join us as we unravel what inflammation is, why it occurs, and how it impacts your overall well-being. We begin by exploring the science of inflammation, shedding light on its role in our bodies and how it can become a chronic condition. What triggers this inflammatory response, and why is it vital to address it? Next, we turn our attention to natural solutions, focusing on the powerful compound curcumin, derived from turmeric (you know, that spice that turns everything it touches bright orange). Discover its potent anti-inflammatory properties and how to incorporate it into your diet with practical tips. But curcumin isn’t the only player in the game! We also highlight other herbal remedies and lifestyle changes that can help combat chronic inflammation, from dietary adjustments to mindful practices. Tune in as I sit down with Dr. Shivani Gupta, owner of Fusionary Formulas, who shares her insights and wisdom on this topic, along with actionable strategies you can implement today to limit your inflammation and enhance your quality of life. Whether you suffer from inflammation related health issues or simply want to stay ahead of the curve, this episode is packed with valuable information and inspiration. Fusionary Formulas [www.FusionaryFormulas.com] (use code UNFILTEREDWELLNESS for 15% off) ShivaniGupta.com [www.ShivaniGupta.com] Shivani's 6-Week Ayurveda Immersion - Fusionary Method [https://www.FusionaryMethod.com/] Free 7-Day Inflammation Detox Challenge [https://www.7dayinflammationdetox.com/optin1641313075014] Fusionary Health Podcast [https://youtube.com/playlist?list=PLCivSN4fn6N-6s-7x2FAsMkEu-dyvtOuI&feature=shared] Facebook Group [https://www.facebook.com/groups/theinflammationsolution] Follow Shivani: Facebook [https://www.facebook.com/TheShivaniGupta]| Instagram [https://www.instagram.com/dr.shivanigupta/]| YouTube [https://www.youtube.com/@dr.shivanigupta]| TikTok [https://www.tiktok.com/@dr.shivanigupta] Follow Fusionary Formulas: Facebook [https://www.facebook.com/FusionaryFormulas]| Instagram [https://www.instagram.com/fusionaryformulasrx/] | YouTube [https://www.youtube.com/@Fusionaryformulas] Follow OnPoint Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/onpoint.nutrition/] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/onpoint.philly] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@onpoint_nutrition] Schedule a FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.onpoint-nutrition.com/schedule-a-free-consultation?hsCtaTracking=d2e9642e-5f2a-4386-939d-860b297e8517%7C8a15fe46-9baa-43fc-9563-404d70e05b0e] to learn more about nutrition coaching from OnPoint! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Custom Meal Planning Guides⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.onpoint-nutrition.com/condition-lifestyle-self-guided-learning] Follow Braeden: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/happybellybrae/] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/braeden.yacobucci] | ⁠LinkedIn⁠ [https://www.linkedin.com/in/braeden-y-4b783610b/] Shop ⁠⁠⁠⁠⁠⁠⁠Buoy⁠⁠⁠⁠ [https://www.justaddbuoy.com/ONPOINT97514] Shop ⁠⁠Theralogix⁠⁠ [https://theralogix.com/products/ovasitol-inositol-powder?_pos=1&_psq=ovasitol&_ss=e&_v=1.0&selling_plan=5036277948] Shop ⁠⁠Flavanaturals [https://flavanaturals.com/]

Health Beyond Borders: A Cultural Exploration

What does “healthy” mean to you? There are many, many ways to measure progress towards health and wellness goals, and those goals may look different across cultures and environments.   In this thought-provoking episode, we delve into the cultural perspectives on health. Join me as I sit down with Zach Cordell, Assistant Teaching Professor at Arizona State University and podcaster, as we explore how the definition of health varies from culture to culture, shedding light on the diverse ways in which different societies perceive and prioritize well-being.   We also stress the importance of taking charge of your own health and well-being, and not simply being the subject of conversation of your medical team. But instead, being a part of the process.  Tune in to broaden your understanding of health beyond borders and gain a new appreciation for the complexities of this universal concept. Cordell Nutrition [https://www.cordellnutrition.com/] Follow Zach: LinkedIn [https://www.linkedin.com/in/zachcordellrdn/]| Instagram [https://www.instagram.com/zachcordellrdn/] Follow OnPoint Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/onpoint.nutrition/] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/onpoint.philly] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@onpoint_nutrition] Schedule a FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.onpoint-nutrition.com/schedule-a-free-consultation?hsCtaTracking=d2e9642e-5f2a-4386-939d-860b297e8517%7C8a15fe46-9baa-43fc-9563-404d70e05b0e] to learn more about nutrition coaching from OnPoint! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Custom Meal Planning Guides⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.onpoint-nutrition.com/condition-lifestyle-self-guided-learning] Follow Braeden: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/happybellybrae/] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/braeden.yacobucci] | LinkedIn [https://www.linkedin.com/in/braeden-y-4b783610b/] Shop ⁠⁠⁠⁠⁠⁠Buoy⁠⁠⁠ [https://www.justaddbuoy.com/ONPOINT97514] Shop ⁠Theralogix⁠ [https://theralogix.com/products/ovasitol-inositol-powder?_pos=1&_psq=ovasitol&_ss=e&_v=1.0&selling_plan=5036277948] Shop ⁠Flavanaturals [https://flavanaturals.com/]

Your Poo Matters: IBS, IBD, And The Role Of FODMAPs

In this insightful episode, we delve into the world of digestive disorders, specifically Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). We explore the key differences between IBS and IBD, shedding light on their distinct symptoms and diagnostic methods. Moreover, we uncover the role of FODMAPs - Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols - in managing digestive symptoms. Renowned for their effectiveness in alleviating IBS symptoms, FODMAPs are hailed as the gold standard in dietary interventions for individuals suffering from gut-related issues. Tune in as I sit down with Jessie Wong, IBS Dietitian and founder of Joy Nutrition Consulting, as we unravel the mysteries surrounding these prevalent digestive disorders, offering valuable insights and practical tips for improving gut health and overall well-being. Visit Poopedia [https://poopedia.org/] Follow Jessie [https://www.instagram.com/ibs.dietitian/] Download the Monash FODMAP Diet [https://apps.apple.com/us/app/monash-fodmap-diet/id586149216] app Follow OnPoint Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/onpoint.nutrition/] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/onpoint.philly] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@onpoint_nutrition] Schedule a FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.onpoint-nutrition.com/schedule-a-free-consultation?hsCtaTracking=d2e9642e-5f2a-4386-939d-860b297e8517%7C8a15fe46-9baa-43fc-9563-404d70e05b0e] to learn more about nutrition coaching from OnPoint! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Custom Meal Planning Guides⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.onpoint-nutrition.com/condition-lifestyle-self-guided-learning] Follow Braeden: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/happybellybrae/] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/braeden.yacobucci] Shop ⁠⁠⁠⁠⁠Buoy⁠⁠ [https://www.justaddbuoy.com/ONPOINT97514] Shop Theralogix [https://theralogix.com/products/ovasitol-inositol-powder?_pos=1&_psq=ovasitol&_ss=e&_v=1.0&selling_plan=5036277948] Shop Flavanaturals [https://flavanaturals.com/]

Fabulous Flavanols: Elevate Your Chocolate Game

I don’t know about you, but whenever I hear the word “chocolate”, I always think about that infamous scene from Spongebob (you know the one I’m talking about). Chocolate is engrained in many, many aspects of not only American culture, but cultures around the world. Annual chocolate consumption in 2022 was estimated to be about 7.5 million tons! This delightful treat can be a great way to satisfy a sweet tooth. But at its core, cacao has some pretty significant health benefits that might surprise you. And, like most products, not all chocolate is made the same. There are companies out there focused on making high quality chocolate bars focused on tapping into those cacao health benefits. One such company is FlavaNaturals, and I have the wonderful opportunity to speak with the CEO and founder, Alan Frost. Join us as we explore some of the benefits from high quality chocolate, particularly highlighting the power of flavanols, and what sets FlavaNaturals apart from other chocolate makers. Shop FlavaNaturals [https://flavanaturals.com/] (discount code in the episode) Follow FlavaNaturals: Instagram [https://www.instagram.com/flavanaturals/] Follow OnPoint Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/onpoint.nutrition/] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/onpoint.philly] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@onpoint_nutrition] Schedule a FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.onpoint-nutrition.com/schedule-a-free-consultation?hsCtaTracking=d2e9642e-5f2a-4386-939d-860b297e8517%7C8a15fe46-9baa-43fc-9563-404d70e05b0e] to learn more about nutrition coaching from OnPoint! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Custom Meal Planning Guides⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.onpoint-nutrition.com/condition-lifestyle-self-guided-learning] Follow Braeden: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/happybellybrae/] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/braeden.yacobucci] Shop ⁠⁠⁠⁠Buoy⁠⁠ [https://www.justaddbuoy.com/ONPOINT97514]

PCOS Empowerment: Taking Control of Your Health

Data has shown that PCOS, polycystic ovary syndrome, affects roughly 6-12% of females of reproductive age in the US and stands as one of the leading causes of female infertility. Join us as we unravel the various health impacts of PCOS and explore effective management strategies to improve quality of life, with a special focus on the promising role of inositol. Discover the intricacies of PCOS as we discuss the challenges faced by individuals dealing with PCOS and shed light on the importance of awareness surrounding this common yet often misunderstood condition. Today I’m joined by Andie Scherer, Nutrition Communications Manager at Theralogix. Theralogix makes supplements backed by published scientific evidence for a variety of health needs. Check out Theralogix [https://theralogix.com/] Shop Theralogix Inositol [https://theralogix.com/products/ovasitol-inositol-powder?_pos=1&_psq=ovasitol&_ss=e&_v=1.0&selling_plan=5036277948 ] Follow OnPoint Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/onpoint.nutrition/] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/onpoint.philly] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@onpoint_nutrition] Schedule a FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.onpoint-nutrition.com/schedule-a-free-consultation?hsCtaTracking=d2e9642e-5f2a-4386-939d-860b297e8517%7C8a15fe46-9baa-43fc-9563-404d70e05b0e] to learn more about nutrition coaching from OnPoint! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Custom Meal Planning Guides⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.onpoint-nutrition.com/condition-lifestyle-self-guided-learning] Follow Braeden: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/happybellybrae/] | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/braeden.yacobucci] Shop ⁠⁠⁠Buoy⁠⁠ [https://www.justaddbuoy.com/ONPOINT97514]