Finding the confidence within yourself.

I tried to warn you at the start...

I know, I know! It's been a week or so. I am trying my best, promise. This episode is all about what's in my head right now. A bit of a day in the life. Enjoy!

Finding the confidence within yourself.

Confidence and ADHD is something that is very hard. It's something I struggle with and I know a lot of my clients do. It was on my mind so I have picked up my mic and recorded a shorter episode to give you an insight on how I try to grow my confidence

What's in my head right now..

I wanted to just pick up my mic and get what's in my ADHD head out into the world. Call it a therapy session that you're invited too. Welcome in!

Managing Emotions with ADHD: Tools for Staying Calm and Resilient”

In this episode, we’re tackling one of the most challenging parts of ADHD: emotional regulation. For many of us with ADHD, emotions can feel like they go from zero to sixty in an instant, whether it’s frustration, rejection sensitivity, or just the struggle to stay calm in stressful situations. Today, we’ll dive into what emotional dysregulation really is, why ADHD can make emotions feel more intense, and practical strategies for managing those feelings in day-to-day life. Join me as I share personal stories, tools for calming intense emotions, and tips for building resilience in the face of emotional challenges. From identifying common triggers to using sensory calming techniques and self-compassion, this episode is packed with insights and support to help you navigate life’s emotional ups and downs with ADHD. Tune in for real talk, actionable advice, and a little encouragement to help you find peace and balance, one step at a time.

Navigating ADHD in Relationships: Communication, Boundaries, and Building Understanding

In this episode, we explore the unique challenges that ADHD can bring to relationships, from communication difficulties and heightened emotional sensitivity to the struggles of managing follow-through. I’ll share some of my own experiences and dive into practical strategies that can help, including active listening techniques, setting healthy boundaries, and fostering better understanding with friends, family, and partners. Whether you’re trying to strengthen your relationships, explain ADHD to loved ones, or simply connect with others facing similar challenges, this episode is full of insights to help you build stronger, more supportive connections. Tune in for real-life tips, stories, and actionable advice to help you navigate ADHD in all areas of your social life. Don’t forget to subscribe and leave a review if you enjoyed this episode!