Why You Can’t Stop Binge Eating (and How to Finally Break the Cycle)

End of Season Q&A - Hybrid, Heartbreak & Anxiety Reset Tools

Send a text [https://www.buzzsprout.com/twilio/text_messages/2515703/open_sms] The final episode of season 1 is here and I am finishing this one with you in mind, taking questions from recent episodes, comments and DM's to bring a conversation around how to progress your hybrid training, how heartbreak can change you for the better and how to use purpose to control feelings of anxiousness.  It has been a pleasure to speak with you weekly over the past few months and appreciate all your support. Although this season closes a little earlier than expected due to circumstances out of my control, I can not wait to chat with you for season 2. It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in. To find out more about my new 1-1 Hybrid coaching program: https://hybridbodyplan.com/ - 00:00 Why The End?  04:00 What's Shocked You  07:15 Build, Healing or Creating?  09:55 Advice to Younger You  13:02 My Lowest Moments  15:40 What To Do When Lost  17:45 Hard Truths Around Success  21:40 Masculine Energy Balance  24:25 My Journey with Faith  26:30 Anxiety Reset Tools  29:00 Post ED Struggles  31:00 Hybrid Lifestyle Beyond Fitness  33:10 Training with Age  36:20 Do I Still Body build?  37:45 My 3 None Negotiables  40:17 How Heartbreak Changed Me 43:25 How To Find Purpose Through Distraction  45:40 Embracing Minimalism  47:45 Finding Freedom  51:25 My Last Podcast Ever  53:45 My Proudest Me   - Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJI Grab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji - Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pA Or here on YouTube: https://www.youtube.com/@Unhinged-Curiosity - Speak to me in the comments below or head to: Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA== Email: ben@unhingedcuriosity.com For Coaching: benji@hybirdbodyplan.com

Train to Look Strong Vs Train to Be Strong

Send a text [https://www.buzzsprout.com/twilio/text_messages/2515703/open_sms] In this weeks episode we go into the rep ranges, training volume, intensity and lifts that lead to building size Vs building strength   We also dive into how to choose what to train for as well as what is best when you first start training. It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in. To find out more about my new 1-1 Hybrid coaching program: https://hybridbodyplan.com/ - Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJI Grab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji - Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pA Or here on YouTube: https://www.youtube.com/@Unhinged-Curiosity - Speak to me in the comments below or head to: Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA== Email: ben@unhingedcuriosity.com For Coaching: benji@hybirdbodyplan.com

Why You Can’t Stop Binge Eating (and How to Finally Break the Cycle)

Send a text [https://www.buzzsprout.com/twilio/text_messages/2515703/open_sms] This week was a dream come true episode. Kathryn Hansen is the author or the book that literally saved my life from binge eating with her work and book, Brain Over Binge.  Brain over Binge offers a simple, alternative approach to stop bulimia and binge eating disorder, without the confusion of mainstream therapy. In this episode we discuss methods to implement when you feel a binge coming on, how to react post binge and how to manage sham & guilt around binge eating. It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in. You can find more of Kathryn here:  Podcast YouTube: https://www.youtube.com/@brainoverbingekathrynhansen  Instagram: https://www.instagram.com/brain_over_binge?igsh=MWU4Z2VvOGlkNzhvcA==  Book: https://www.amazon.com.au/Brain-over-Binge-Conventional-Recovered/dp/0984481702 To find out more about my new 1-1 Hybrid coaching program: https://hybridbodyplan.com/ FREE Things:  Use this to get lean, build muscle & get Hybrid in 30 days: https://hybridbodyplan.aweb.page/Hybrid-Training Hyrox Training Ebook: https://hybridbodyplan.com/hyrox-big-engine-build-overview/ - 00:00 Intro  01:35 Why Cant I Just Stop? 04:00 Kathryns Struggle With Binging 06:15 Restrictive Eating  09:00 My Binge Eating Story NES  12:35 ED Statistics & Culture  16:05 How to Stop  21:45 What to do Pre Binge 25:10 What to do Post Binge  28:30 Rewire your brain  31:20 Chimps Paradox  33:35 Does This Ever Go Away? 36:55 Discipline Vs Disorder  38:50 Balancing Dieting & Running  42:20 Social Media Influence  46:50 Labelling Foods Good Vs Bad 51:10 Overcomplicating EDs 56:25 A Message To People With EDs - Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJI Grab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji - Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pA Or here on YouTube: https: https://www.youtube.com/@Unhinged-Curiosity - Speak to me in the comments below or head to: Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA== Email: ben@unhingedcuriosity.com For Coaching: benji@hybirdbodyplan.com

The Most Positive Man You've Never Met - Diogo Grecco Giglio

Send a text [https://www.buzzsprout.com/twilio/text_messages/2515703/open_sms] This week I was blessed to have a man I have wanted to bring onto the podcast for some time as his words and his energy and unmatched.  By the age of 13, Diogo’s life took a dramatic turn, he was forced to leave his home in Brazil after standing against the strict religious rules of his family. With nothing but determination, he journeyed across different countries before eventually landing in Australia, a place he had never even visited before. Fast forward to today, Diogo has built an extraordinary life: he leads a thriving construction and development company, and is a student of life still.  It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in. To find out more about my new 1-1 Hybrid coaching program: https://hybridbodyplan.com/ FREE Things:  Use this to get lean, build muscle & get Hybrid in 30 days: https://hybridbodyplan.aweb.page/Hybrid-Training Hyrox Training Ebook: https://hybridbodyplan.com/hyrox-big-engine-build-overview/ - 00:00 Intro  00:24 The Man Who Brings Miracles  02:50 How Religion Divides Us  12:25 Loving Yourself  15:30 Steps To Finding Happiness  24:30 Lean into the light  25:35 To Learn Stay Humble  29:30 Your Most Vulnerable Times  33:30 How Muscle Used To Be Seen  36:00 How Do We Acquire Wisdom?  42:00 How To Deal With Hate From Others  48:00 Stop Trying To Understand People  49:00 Find Happiness in Fitness  53:45 Learning Through Knowledge Vs Experiences  1:01:30 Take Responsibility & Confess    - Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJI Grab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji - Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pA Or here on YouTube: https://www.youtube.com/@Unhinged-Curiosity - Speak to me in the comments below or head to: Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA== Email: ben@unhingedcuriosity.com For Coaching: benji@hybirdbodyplan.com

Hybrid Nutrition Secrets: Fuel, Recover, Perform (ft. Wicks Controversy)

Send a text [https://www.buzzsprout.com/twilio/text_messages/2515703/open_sms] In this weeks episode I want to take it back to my bread and butter, Hybrid nutrition & how to get the most from it. If you look after your body and what you put in it, it in return will look after you. Expect to learn how to split your carbs, protein and fats based on your bodyweight and exact grams you will need + how to manage your caffeine intake to hit the sweet spot.  We also kick this one off with the controversy that has been sweeping the fitness world this week in the form of Joe Wicks and his new Killer Bars.  It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in. To find out more about my new 1-1 Hybrid coaching program: https://hybridbodyplan.com/ - 00:00 Intro  00:20 Joe Wicks  06:35 Fat Loss Drug 09:20 Hybrid Nutrition 12:00 Power to Weight Ratio  14:45 Hybrid Vs Bodybuilding  20:04 Work With ME  21:30 Protein Distribution  25:20 Fat as Energy  28:00 Pre Workout Meal  30:45 Post Workout Nutrition  33:15 Core Supplements  37:13 Performance Supps  44:15 Hybrid Gear  - Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJI Grab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji - Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pA Or here on YouTube: https://www.youtube.com/@Unhinged-Curiosity - Speak to me in the comments below or head to: Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA== Email: ben@unhingedcuriosity.com For Coaching: benji@hybirdbodyplan.com