EPS #12 Unlayering a life time of anxiety with The Artful Bea

EPS #14 Unlayering with Lizzie Allan

What a treat, chatting with the delightful Lizzie Allan. Changing the face of the recovery movement in the US, using her work that combines comedy & therapy. Shining a light on what’s possible, focusing on life beyond addiction. What we focus on gets bigger, spotlighting life beyond recovery is so needed. Lizzie is the first person I’m aware of to bring this wonderful mix of brilliance to the world. In this episode Lizzie shares her amazing work, what she’ll be up to next year & what she unlayered to be able to offer this to the world. As well as her comedy & her program Lizzie is available for 1:1 coaching. You can DM her on instagram @lizzieallanvision Be sure to jump on & follow her HERE [https://www.instagram.com/lizzieallanvision/] Join almost 70k followers who delight in her sharing & support her amazing work. Side Note: Having a podcast is such an awesome way (excuse) to get to chat with kick-arse, inspiring humans. How lucky am I? The better it gets, the better it gets!!! Lizzie mentions: Her favourite book - Ernest Holmes - This Thing Called You THRIVE.ONE [https://www.thrive.one/] the platform that will host Lizzie’s work next year. And just for fun… Thanks for Listening! How fun, inspiring & insightful. Subscribe for free to receive my writing & latest podcast episodes directly to your inbox. Big LOVE, Sally xxx This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com [https://sallyguthrie.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Eps #13 Unlayering with Melissa Tiers

A glorious organic yarn in which we cover a huge array of topics. *Grief. Psychedelics. Curiosity. Interconnectedness. Modalities. Therapy & what works. Nuance in unconscious communication. Priming. some of melissa’s unlayering. Some of mine… It’s ALL THE THINGS. This will be an hour of your time VERY well spent. Melissa is a key mentor in my work, she has decades of experience & research in the world of neuroscience & all things hypno. I’m consistently blown away by her wisdom, knowledge & insight & maybe even more than that, her ability to self-reflect & call herself out on her own b******t is next level. Melissa speaks my language, inspires, teaches & challenges me. Enjoy this introduction to her & her magic. MELISSA TIERS [https://www.melissatiers.com/] @melissatiers INSTAGRAM [https://www.instagram.com/melissatiers] FREE Demo Class 22nd Aug 6-8pm EST [https://www.centerforintegrativehypnosis.com/offers/7SLnFm9f/checkout] September Coaching the Unconscious Mind Training Intensive [https://www.melissatiers.com/coaching] Melissa Tiers is a multi-award winning author, lecturer, key note speaker and hypnosis trainer. She is the founder of The Center for Integrative Hypnosis, co founder of The Ethical Coaching Collective and creator of Coaching the Unconscious Mind. Melissa has earned three IMDHA Pen and Quill awards for her books, “Integrative Hypnosis: A Comprehensive Course in Change”, “Keeping the brain in mind: Practical Neuroscience for Therapists, Coaches and Hypnosis Practitioners” and “Integrative Hypnosis for kids and teens: Playing for Change.” Video mentioned - WHERE DO TREES GET THEIR MASS? [https://youtu.be/2KZb2_vcNTg?si=1orZKCjsx50omDH-] *we are the trees SIMONE GRACE SEOL [https://www.simonegraceseol.com/] We mention Simone a few times. Simone & Melissa often work in partnership & in my opnion they are both at the top of their game. Simone too, is a bottomless pit of knowledge & wisdom, with a good dash of woo. Simone is currently releasing herself of all labels but in her, you will find all things marketing, ethical practices, decolonisation, business smarts & authenticity. I find Simone both confronting & inspiring… why learn from anyone who doesn’t make you QUESTION everything. You’ll find her brilliance HERE [https://www.simonegraceseol.com/] & on INSTAGRAM [https://www.instagram.com/simone.grace.seol/] Simone Seol [https://substack.com/profile/11401432-simone-seol] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com [https://sallyguthrie.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

EPS #12 Unlayering a life time of anxiety with The Artful Bea

If you're curious about how much freedom is possible when you're riddled with anxiety, diagnosed with multiple disorders & have spent your entire life not liking yourself... Listen in. Introducing The Artful Bea, a good friend who became a client. In this episode, Bea bravely shares some of her story & the life-changing results she has experienced by working with me. The result Bea is enjoying is the type of freedom the vast majority of my clients describe after working with me for usually just 1 month. Our habituated ways of being ARE CHANGEABLE. We find it hard to believe that fast change is possible. Yet, we find it easy to believe that a traumatic experience can rewire a person in an instant. It's also true that quality integrative change work can too. I'm privileged to see it every day. Follow Bea & enjoy her art & creativity on Insta ⁠@theartfulBea⁠ [https://www.instagram.com/theartfulbea/] ⁠theartfulbea.com.au⁠ [https://theartfulbea.com.au/] Learn more about working with me ⁠SallyGuthrie.com⁠ [https://www.sallyguthrie.com/] ⁠@freeThyself.co⁠ [https://www.instagram.com/freethyself.co/] ⁠Book a no-obligation free chat with me.⁠ [https://sallyguthrie.as.me/schedule/0ece1d8e/?categories%5B%5D=15%20Min%20Chat] The book mentioned & STRONGLY recommended is  Good Inside by Dr Becky Kennedy READ IT!!!!! If you're a human after a manual for humaning (& parenting). **BALI RETREAT!!! mentioned If you're a woman feeling like you're in a life transition & you're ready to rediscover YOU. Who you might be underneath it all, free from the old identities & roles you've fulfilled. And you're interested in doing 'the work' whilst having time & space to integrate in the lushness of 5 nights together in Bali, with other women who 'get it'... Shoot me an email or DM to register your interest. rewire@sallyguthrie.com [rewire@sallyguthrie.com] --- Send in a voice message: https://podcasters.spotify.com/pod/show/sally-guthrie/message [https://podcasters.spotify.com/pod/show/sally-guthrie/message] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com [https://sallyguthrie.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

UNLAYERING EVERYTHING with Biz Extraordinaire LEONIE DAWSON

Join the incredible Leonie Dawson & I, for a true ADHD rando all over the shop yarn. Leonie is an international best-selling author of the My Brilliant Year workbooks, self-made multi-millionaire and online business mentor extraordinaire. Raking in over 13 million dollars working just 10hrs/wk... This human is the REAL DEAL in grounded success. We Unlayer sooo many things together, business, parenting, Barbie, death, war, a statue in my office, gender, autism… ALL THE THINGS! It’s a tangent filled hour of goodness that I’m guessing will be as entertaining as it is valuable. We both score a turn in the Unlayering hot seat. What could be better than listening in on coaches being coached & hearing the ping of expansion when IT (the knowing) drops...? Uncomfortable AND comforting. Oh how I love the deliciousness of the CONTRAST in all things. WARNING this is a sweary episode, the comfort factor is a little obvious… be sure to use headphones if you’re in the company of anyone unaccustomed to some F* bombs.  You can find the wonder that is LEONIE DAWSON HERE [https://leoniedawson.mykajabi.com/a/2147486919/QbCzV6Ae] Remember you can get Leonie's entire BIZ Academy IE ALL of the programs & updates for just $99USD for a whole year. You can also listen & subscribe to Leonie's Podcast LEONIE DAWSON refuses to categorised - HERE [https://podcasters.spotify.com/pod/show/leoniedawson/episodes/019-sorting-out-my-s**t-e285mb4] I whole heartedly second what Leonie says & lives: F**k feeling less than. F**k feeling like you need to be anything but what you are. What you are is: Magnificent. Divine. Holy. Perfect just as you are. Whatever makes you tick. Whatever your lifestyle looks like. However you decide to parent. Whatever choices YOU make in life. Please know it really is ok if you don’t fit into this tiny, tiny box of what is considered normal. You can find me at www.sallyguthrie.com [http://www.sallyguthrie.com] You can book a free chat with me HERE [⁠https://sallyguthrie.as.me/15minfreechat⁠]  Books mentioned in our yarn: Gender: A Graphic Guide Book by Meg & John Barker The Four Tendencies Book by Gretchen Rubin Finish Book by Jon Acuff Events mentioned in our yarn: AUSMUMPRENEUR NATIONAL CONFERENCE [https://ausmumpreneur.com/ausmumpreneurconference/⁠] 22-24 August 2023 - Darling Harbour, Sydney SEVEN SISTERS FESTIVAL [https://www.sevensistersfestival.com/] A 4 day 3 Night Women's Wellbeing Festival 24-27 November 2023 - Glenaroua, Victoria TAUNGURUNG COUNTRY Pleeeease click follow or subscribe on this podcast & leave a review if you love it or even if you just love me or my guests. It helps to spread the goodness & I'm grateful. BIG LOVE, Sally xxx --- Send in a voice message: https://podcasters.spotify.com/pod/show/sally-guthrie/message [https://podcasters.spotify.com/pod/show/sally-guthrie/message] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com [https://sallyguthrie.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Unlayering our religious upbringing - With Kaz Amos

A candid, lengthy chat as we unlayer what it was like for us growing up next door from each other within the same religious community. We look at both the good & bad aspects of our experience. We're all affected by various forms of indoctrination, societal, religious etc some of us scored the more extreme version. Throughout our chat I realised even more of my own conditioning. Our intention is that you too might be able to notice the layers you're carrying, both helpful & unhelpful. Kaz Amos provides evidence based mental health treatments with over 25yrs of experience. Her broad knowledge base is built from studying social science, business management, leadership, fitness, Clinical Neuropsychotherapy, EMDR and Psychology. You can find Kaz at THE HUMMING BIRD CENTRE [https://www.hummingbirdcentre.com.au/] (Broadmeadow NSW). You can find Sally at SALLYGUTHRIE.COM [https://www.sallyguthrie.com/] *My intention is never to discredit anyone's beliefs but to speak openly about experiences, perceptions & to encourage us all to QUESTION & to choose with awareness the beliefs we live by... For me the question is never about what is 'RIGHT' but about what is beneficial... for you, for me, for others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sally-guthrie/message [https://podcasters.spotify.com/pod/show/sally-guthrie/message] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com [https://sallyguthrie.substack.com?utm_medium=podcast&utm_campaign=CTA_1]