The 30-Day Warrior Battle Plan: Rewire Your Mind & Rebuild Your Body

From Combat to Comeback: Jose Rios on Mental Toughness, Purpose, and Un-F*ing Yourself Always**

From Combat to Comeback: Jose Rios on Mental Toughness, Purpose, and Un-F***ing Yourself Always What does it take to overcome trauma, silence self-doubt, and build a life of purpose after facing some of life's toughest battles? In this episode of Unleash the Ultimate You, Gordon Brodecki sits down with retired Army combat veteran Jose Rios, creator of The Sergeant Major of Philly, to discuss resilience, discipline, mental health, fitness, fatherhood, and personal accountability. After serving more than 20 years in the United States Army, Jose shares the realities of combat, the challenges of transitioning back to civilian life, and the battles he fought long after leaving the battlefield. From PTSD and traumatic brain injuries to moments when he nearly took his own life, Jose speaks openly about the struggles many people face but few are willing to discuss. Together, Gordon and Jose explore why physical fitness is one of the most powerful tools for mental health, how purpose can save your life, why so many people lose themselves after retirement, and what it really means to take responsibility for your future. This episode is raw, authentic, and packed with lessons on perseverance, self-discipline, leadership, and finding the strength to keep moving forward when life gets hard. If you've ever felt stuck, defeated, overwhelmed, or uncertain about your next step, this conversation will challenge you to stop making excuses and start taking action. Timestamps 00:00 – Introduction to Jose Rios 02:00 – The Meaning Behind "Un-F*** Yourself Always" 04:00 – Combat Experiences and Military Life 06:00 – PTSD, Trauma, and Suicidal Thoughts 08:00 – Why Fitness Became His Lifeline 11:00 – Building Daily Discipline 14:00 – The Importance of Finding Your Why 17:00 – Learning to Stop Making Excuses 20:00 – Retirement, Purpose, and Staying Alive 23:00 – Pain, Suffering, and Personal Responsibility 26:00 – The Natural High of Achievement 29:00 – Intermittent Fasting and Nutrition 34:00 – Yoga, Mobility, and Recovery 37:00 – Authenticity in a World of Labels 42:00 – Fatherhood, Autism, and Leadership at Home 47:00 – Leadership Lessons from the Military 52:00 – Creating a Legacy 56:00 – Final Thoughts and Where to Find Jose Powerful Quotes "Un-f*** yourself always." "Pain tells me I'm alive." "You are your own worst enemy." "When you stop moving, death starts catching up." "You have to learn to be alone." "Discipline will take you places motivation never will." "My kids saved my life." "Purpose is what keeps you moving." "If I can help one person, that's enough for me." "I want to leave something behind that my children can learn from." Guest Bio Jose Rios is a retired United States Army combat veteran who served more than 20 years and retired as a Sergeant First Class (E-7). Through his platform, The Sergeant Major of Philly, Jose shares powerful messages on mental toughness, fitness, leadership, personal accountability, and overcoming adversity. Drawing from his experiences in combat, PTSD, traumatic brain injury, fatherhood, and personal growth, Jose is dedicated to helping others take ownership of their lives and become stronger mentally, physically, and emotionally. His mission is simple: "Un-F* Yourself Always."** Connect with Jose Rios YouTube: The Sergeant Major of Philly Facebook: The Sergeant Major of Philly Instagram: The Sergeant Major of Philly X: The Sergeant Major of Philly Call to Action If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs to hear this message. To learn more about Gordon Brodecki, Garage Fitness, coaching, speaking engagements, and fitness programs, visit: GarageFitnessTrainer.com Follow Gordon: Facebook: Gordonious Instagram: @GARAGEFIT_1 Remember: Change Your Mindset. Change Your Body. Change Your Life.

From Stuck to Strong: Identity, Wellness & Small Habits That Change Everything with Wendy Hushon

Episode 53: From Stuck to Strong: Identity, Wellness & Small Habits That Change Everything with Wendy Hushon In this episode of Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon sits down with wellness coach and entrepreneur Wendy Hushon, founder of Up Level Wellness. Wendy shares her personal journey from struggling with her health after pregnancy to building a thriving wellness company dedicated to helping people transform from the inside out. Together, Gordon and Wendy discuss identity shifts, nervous system regulation, body image, GLP-1 medications, mindset, breathwork, and why lasting success comes from small, consistent actions—not extreme transformations. If you've ever found yourself starting over every Monday, feeling stuck despite your success in other areas of life, or struggling to maintain healthy habits, this episode is for you. In This Episode ✅ Identity-Based Change ✅ Breaking the Cycle of Starting Over ✅ Nervous System Regulation & Stress Management ✅ Breathwork & Mindfulness ✅ Parenting, Technology & Modern Life ✅ GLP-1 Medications & Weight Loss ✅ Body Dysmorphia & Self-Image ✅ Consistency vs. Perfection ✅ Small Habits That Create Massive Results ✅ Building Community & Accountability Timestamps 0:00 – Introduction to Wendy Hushon and Up Level Wellness 0:35 – Wendy's personal transformation story 2:30 – How Up Level Wellness was created 3:10 – Building a team of wellness professionals 4:48 – Identity shifts and lasting transformation 5:08 – Understanding nervous system overload 7:26 – The importance of slowing down and breathing 8:45 – Parenting and technology challenges 11:25 – Why we're overscheduled and overstimulated 12:53 – Beliefs, identity, and personal growth 13:44 – A powerful client transformation story 16:07 – The Eight Dimensions of Wellness 16:38 – Matching clients with the right coach 18:17 – GLP-1 medications and mindset work 20:35 – Body dysmorphia and rapid weight loss 22:29 – Gordon's experience with ephedrine and anxiety 23:19 – Why people regain lost weight 25:52 – Handling setbacks without self-sabotage 28:03 – Consistency over perfection 29:30 – Meditation, breathwork, and stress management 30:23 – Human connection in a technology-driven world 32:25 – Growing Up Level Wellness 33:54 – Wendy's ideal client 35:22 – Wendy's vision for the future 37:08 – Collaboration vs. competition 38:17 – Wendy's life-changing advice 39:00 – Small habits that create momentum 41:06 – Where to find Wendy 42:14 – Closing thoughts Memorable Quotes "People can lose weight, but they can't keep it off in the same identity as the person who gained it." "It's not about perfection. It's about consistency." "We don't have to overhaul everything in our life in order to create change." "Start with one small thing and do it every day until it becomes part of who you are." About Wendy Hushon Wendy Hushon is the founder of Up Level Wellness, a wellness coaching company dedicated to helping individuals create lasting transformation through mindset, nutrition, movement, stress management, and personal growth. After her own health transformation, Wendy developed a passion for helping others break free from cycles of frustration, overwhelm, and self-sabotage by focusing on sustainable habits and identity-based change. Through coaching, education, community, and accountability, Wendy and her team help clients build healthier lives from the inside out. Connect with Wendy 🌐 Website: Up Level Wellness [https://www.uplevelwellness.org/?utm_source=chatgpt.com] 📘 Facebook: Wendy Hushon 👥 Facebook Group: From Stuck to Strong: Mastering Your Healthy Lifestyle 📄 Media Kit: Wendy Hushon Media Kit [https://canva.link/6vpsqstwo1h1arx?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTm9TZVF4dlkwSXZMQ1dEZXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5pcb9LkgZssaBDlfUgrj8zSlgUYhUGNkn_kBGNJ-VxCWZUpY9HfffCH2i9oA_aem_nHm24ySA2VR0y0aCV7wEiw&utm_source=chatgpt.com] Connect with Gordon Brodecki & Garage Fitness 🌐 Garage Fitness [https://garagefitnesstrainer.com/?utm_source=chatgpt.com] 📘 Facebook - Gordon Brodecki [https://www.facebook.com/GORDONIOUS?utm_source=chatgpt.com] 📸 Instagram - Garage Fitness [https://www.instagram.com/GARAGEFIT_1?utm_source=chatgpt.com] 🎙️ Podcast: Unleash the Ultimate You: Change Your Mindset, Change Your Body Growth Challenge This week's challenge: Take 5 minutes today and identify one habit you've been avoiding. Not ten habits. Not a complete life overhaul. Just one. Then ask yourself: "What is the smallest action I can take today to become the type of person I want to be?" Repeat that action every day for the next seven days. Small actions create momentum. Momentum creates identity. Identity creates transformation. Call to Action If this episode helped you, please: ⭐ Follow the podcast ⭐ Leave a review ⭐ Share this episode with a friend ⭐ Tag Gordon and Wendy on social media and let us know your biggest takeaway Your support helps us continue bringing inspiring conversations that help people transform their mindset, body, and life. Remember: Change your mindset. Change your body. Change your life. 💪🔥 Subscribe & Listen 🎧 Apple Podcasts [https://podcasts.apple.com/?utm_source=chatgpt.com] 🎧 Spotify [https://spotify.com/?utm_source=chatgpt.com] 🎧 Audible Podcasts [https://audible.com/?utm_source=chatgpt.com] 🎧 Libsyn [https://libsyn.com/?utm_source=chatgpt.com]

AI, Business, and the Human Connection | Drew Roberts on Entrepreneurship, Automation & Authenticity

Episode Description In this episode of Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon sits down with entrepreneur and business strategist Drew Roberts, owner of DB Impact, for a deep conversation on entrepreneurship, AI, business growth, resilience, authenticity, and the future of human connection in a technology-driven world. Drew shares how sports, failure, rejection, and leadership shaped his mindset as a business owner, while Gordon and Drew dive into the rapid rise of AI, automation, social media skepticism, and why raw human interaction may become more valuable than ever. They also discuss: * Starting and scaling a business * CRM systems, automations, and AI tools * The mental side of entrepreneurship * Why rejection and failure build resilience * Social media manipulation and skepticism * AI-generated content vs authenticity * Time audits and improving business efficiency * Why human connection still matters in business and life This episode is packed with practical insights for entrepreneurs, creators, coaches, and anyone trying to grow while staying authentic in a rapidly changing world. Guest Bio Drew Roberts Drew Roberts is the owner of DB Impact and co-founder of Infinite Wealth Fund. He specializes in helping businesses grow through systems implementation, automation, sales, marketing, operations, CRM development, and strategic business consulting. Drew works with everyone from startups to established companies and is passionate about helping entrepreneurs create scalable foundations for long-term success. Timestamps 00:00 – Introduction to Drew Roberts & DB Impact 02:00 – Starting a business from scratch 03:30 – Websites, CRMs, automations & business systems 05:30 – Why entrepreneurship feels overwhelming 07:00 – The mental game of owning a business 08:45 – AI replacing roles & automation in business 10:20 – Why human connection still matters 13:00 – The future of in-person coaching & relationships 14:00 – AI, cybersecurity & protecting information 16:00 – Scam calls, spoofing & fake leads 17:00 – AI changing email marketing & SEO 19:45 – Drew's sports background & competitiveness 21:00 – Leadership lessons from sports 22:30 – Failure, rejection & emotional resilience 25:30 – The danger of AI always agreeing with people 27:00 – Critical thinking, skepticism & misinformation 29:00 – Fact-checking celebrities & social media claims 30:00 – Dr. Layne Norton, Andrew Huberman & trusted voices 31:00 – AI clones, fake experts & digital manipulation 34:00 – TikTok monetization & unethical AI possibilities 36:00 – Why people crave authentic human connection 38:00 – Sam Sulek & raw content vs polished AI 41:00 – The rapid evolution of AI technology 43:00 – Time audits & automating business tasks 46:00 – Final advice for business owners 47:00 – Closing thoughts & where to find Drew Best Quotes From The Episode "You fail enough and you're still standing… then you realize you'll make it through this one too." "Resiliency and consistency are everything in business." "People want that human interaction." "Don't take things at face value. Do your own research." "AI is an amazing tool, but you still need a human in the loop." "The raw, unfiltered content is what gets the most interaction." "Track where your time goes first before trying to automate everything." "We are becoming more skeptical because anybody can pretend to be an expert now." "Humans still want to connect with other humans." About Drew Roberts & DB Impact Drew Roberts Drew Roberts is an entrepreneur, business strategist, and the owner of DB Impact. With a background in sales, operations, recruiting, systems implementation, marketing, and business development, Drew helps companies build scalable systems that improve efficiency, automation, and growth. Throughout the episode, Drew shares practical insight on: * Entrepreneurship * Leadership * AI & automation * Building business systems * Human connection in a digital world * Resilience through failure and rejection Drew's approach focuses heavily on combining technology with authentic human interaction rather than replacing people completely with automation. About DB Impact DBImpact.com [https://dbimpact.com/?utm_source=chatgpt.com] DB Impact works with startups and established businesses to help streamline operations, improve systems, and scale more effectively through strategic business development and automation solutions. Services discussed in the episode include: * CRM setup & optimization * Business automations * Website development * Funnel building * Lead generation systems * AI implementation * Fractional COO support * Business growth strategy * Operations & workflow systems Drew explains how DB Impact helps businesses identify inefficiencies, automate repetitive tasks, and create scalable systems while still maintaining strong human relationships with clients. Connect With Drew Roberts * DB Impact Contact Page [https://dbimpact.com/contact?utm_source=chatgpt.com] * DB Impact LinkedIn [https://www.linkedin.com/company/db-impact?utm_source=chatgpt.com] "Look at where you're spending your time first before trying to automate everything." — Drew Roberts Call To Action If you enjoyed this episode, make sure to subscribe, leave a review, and share this episode with someone who's building a business or trying to navigate the changing world of AI and entrepreneurship. Follow Gordon Brodecki & Garage Fitness: * Garage Fitness [https://garagefitnesstrainer.com/?utm_source=chatgpt.com] * Facebook – Gordon Brodecki [https://www.facebook.com/GORDONIOUS?utm_source=chatgpt.com] * Instagram – Garage Fitness [https://www.instagram.com/GARAGEFIT_1?utm_source=chatgpt.com]

From Dope to Hope: How Andrew Lidman Escaped Addiction & Rebuilt His Life

Episode Description In this raw and deeply emotional episode of Unleash the Ultimate You, Gordon sits down with recovery coach and founder of Dope to Hope, Andrew Lidman, to talk about addiction, mental health, recovery, and rebuilding a life from rock bottom. Andrew opens up about his 14-year battle with crystal meth addiction, losing his home, living in trap houses and sheds, struggling with suicidal thoughts, and finally finding a path toward healing, purpose, and hope. This conversation dives deep into: * Drug addiction and recovery * Mental health struggles and shame * Spiritual awakening and purpose * Dopamine, habits, and brain healing * Nutrition and fitness after addiction * The power of asking for help * Rebuilding identity and confidence * Recovery coaching and helping others heal Andrew also shares how he lost over 40 pounds, transformed his health, cleaned up his nutrition, started training in the gym, and launched his recovery coaching brand, Dope to Hope, to help others escape addiction and rediscover themselves. This is one of the most honest and powerful conversations yet on the podcast — a reminder that no matter how dark things get, there is always a way back. "Tomorrow needs you." Guest Bio About Andrew Lidman Andrew Lidman is a certified health, life, and recovery coach and the founder of Dope to Hope, a recovery-focused coaching and self-improvement brand dedicated to helping people overcome addiction and rebuild their lives. After battling crystal meth addiction for 14 years, Andrew transformed his life through recovery, fitness, nutrition, spirituality, and service to others. Today, he volunteers with sober living programs, speaks openly about addiction recovery, and helps others rediscover purpose, hope, and identity beyond substance abuse. Andrew's mission is simple: To become a light for people trapped in darkness and prove that recovery is possible. Website: Dope to Hope [https://dopetohope.net/?utm_source=chatgpt.com] Full Episode Timestamps 0:00 – Introduction to Addiction & Recovery * Gordon introduces Andrew Lidman * "From Dope to Hope" explained * Addiction, mental health, and purpose 2:30 – How Addiction Started * High school experimentation * ADHD, Ritalin, Adderall * Alcohol, cocaine, ecstasy, Xanax 4:45 – Introduction to Methamphetamine * Relationship influence * Weekend use turning into daily addiction * Escalation from grams to heavy use 6:00 – Losing Everything * Buying a house * Foreclosure and financial destruction * Living in sheds and trap houses 8:20 – Fentanyl, Death & Suicidal Thoughts * Friends dying from overdoses * Feeling hopeless * Driving with no intention of returning home 10:30 – Shame & Fear of Asking for Help * Hiding addiction at work * Fear of losing employment * Mental breakdowns during withdrawal 17:30 – Finally Reaching Out for Help * Talking to HR * Checking into treatment * "Resetting" his life 20:00 – Spiritual Awakening & Recovery * Phil Robertson's influence * Discovering purpose * Choosing sobriety 22:45 – Physical Transformation * Fast food addiction * 8–10 sodas daily * High blood pressure and obesity 24:45 – Losing 40 Pounds * Meal prepping * Eating clean foods * Water, protein, and fitness 26:00 – Caffeine & Dopamine Recovery * Mushroom coffee * Healing dopamine circuits * Gym and healthy routines 28:00 – Relationships & Addiction * Dating during recovery * Alcohol vs drug addiction discussion * Boundaries and healing 29:20 – What Keeps Him From Relapsing * Fear of death * Purpose and family * Recovery mindset 31:00 – Meth Psychosis & "Shadow People" * Spiritual warfare discussion * Hallucinations and paranoia * Demons, fear, and altered perception 36:00 – Materialism vs Purpose * Money and happiness * Service, relationships, and meaning * Community and connection 39:00 – Launching Dope to Hope * Becoming a recovery coach * Coaching others through addiction * Volunteering in sober living homes 43:00 – Rediscovering Joy After Addiction * Hiking, nature, hobbies, and peace * Learning how to live again * Recovery beyond meetings 47:00 – Dopamine Healing & Mental Recovery * Neuroplasticity * Anhedonia after addiction * Finding joy again at the beach 52:00 – Final Advice for Anyone Struggling * Ask for help * Recovery takes time * "Tomorrow needs you" Favorite Quotes From The Episode "I thought I was going to die an addict and become another statistic." "Tomorrow needs you." "Nothing changes if nothing changes." "You didn't destroy your life in one night, and you're not going to fix it in one night either." "Recovery is rediscovering who you really are." "I want to be that light in other people's darkness." "The road to hell often looks like heaven, and the road to heaven often feels like hell." "Asking for help is one of the strongest things a man can do." "Materialism ain't it." "When you get clean, it's like being reborn as a completely different person." Call To Action If this episode impacted you, share it with someone who may be struggling silently. Subscribe, leave a review, and follow the podcast for more conversations focused on mindset, fitness, mental health, and transformation. Connect with Andrew Lidman * YouTube: @Dope_2_Hope * Facebook: Andrew Lidman * Instagram: Andrew.Lidman84 * Website: Dope2Hope.net [https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutube.com%2F%40dope_2_hope%3Fsi%3DadLarsXwd6wlhoBl%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExRFc5NzVzVnJ3bGdnR1dZb3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR60uBqGI1zY3W9vdecHM2nTBgyj_nJ2Q50gHcwY-FJm5_2JvStFYbz0RDRF3w_aem_uNbJKKesAzCsosqGcHnnBA&h=AUCha7eqsftddT4ZUqku9Dx8Z-cAI_WJPgUu2WGz8j1FyBnHFa1Fn59cuCpN0SUcdY-R6pGK-zyHMSobt3Asd-qsOxXMt0MgUv6-I5ewCro-QcAmBD1WEMjYn9RtGIJ_lnPnY0PPcyJ5j32_riFPPDSQgMs] Follow Garage Fitness & Gordon Brodecki Garage Fitness Facebook [https://www.facebook.com/GarageFitnessLLC?utm_source=chatgpt.com] Podcast Outro Thank you for listening to Unleash the Ultimate You: Change Your Mindset, Change Your Body. Remember: Your mindset shapes your future. Your habits shape your body. And no matter how far you've fallen — you can rebuild.

From Betrayal to Breakthrough: Healing, Trust & Modern Relationships

🔥 Episode 50 Milestone Special 🔥 Betrayal, Healing, Relationships & Self-Worth with Vanessa Cardenas In this milestone 50th episode of Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon sits down with relationship reset expert and betrayal recovery specialist Vanessa Cardenas for one of the deepest and most honest conversations yet. Vanessa opens up about the life-changing moment her husband confessed to cheating after more than two decades of marriage — and how they ultimately rebuilt their relationship instead of walking away. From betrayal trauma and emotional triggers to self-worth, communication, confidence, modern dating culture, and personal growth, this episode dives into the realities of relationships in today's world. Together, Gordon and Vanessa explore: * Healing after betrayal * Why people lose themselves in relationships * The dangers of labels, "therapy speak," and social media algorithms * Masculinity, validation, and emotional reactions * Why communication breaks down * The difference between reacting and responding * Confidence, self-love, and trusting yourself again * How small daily promises build self-respect * Why coaching and guidance can change relationships * The mindset shifts necessary for lasting growth Vanessa also shares practical wisdom on rebuilding trust, understanding emotional wounds, overcoming fear, and learning how to truly reconnect — both with yourself and the people you love. This conversation is emotional, philosophical, raw, and packed with insight for anyone navigating relationships, heartbreak, healing, or self-discovery. 🎙️ Special Guest: Vanessa Cardenas Relationship Reset Expert & Betrayal Recovery Specialist 🌐 Vanessa's Website: UnderstandingEar.com ⏱️ Episode Highlights & Favorite Quotes 1:18 — "I've met someone." 2:18 — "Though this happened to you, it wasn't about you." 3:08 — "You're going to have a new relationship. You get to decide who that's with." 15:25 — "It can't stop at us. Because when it stops, we get stuck." 18:08 — "The cure for fear is clarity." 21:45 — "Smoke without a cigarette." 26:31 — "I have a really big problem with labels." 29:06 — "People are losing the capacity to have their own thoughts." 31:34 — "Confidence is the most attractive quality to have." 47:49 — "We need to attack the problem, not each other." 58:00 — "What's said and what's heard are two different things." 1:06:08 — "It starts with trusting yourself." 1:13:39 — "Be so good they can't ignore you." — Steve Martin 1:15:05 — "The hardest things to say are the most important things to say." 🔥 Call To Action If this episode helped you in any way: ✅ Subscribe to the podcast ✅ Leave a 5-star review ✅ Share this episode with someone who needs it ✅ Follow Gordon Brodecki & Garage Fitness ✅ Reach out to Vanessa if you're struggling in your relationship or healing from betrayal Remember: Your mindset shapes your relationships. And your relationship with yourself shapes everything else. Vanessa Cardenas Relationship Reset Expert I support individuals and couples in restoring trust, clarity, and emotional connection. This work has guided my practice since 2017. Book a Session [https://calendly.com/understandingear/] | Read Articles [https://medium.com/@Vanessa-Cardenas] Instagram [https://www.instagram.com/vanessa_understandingear/] | Facebook [https://www.facebook.com/UnderstandingEar/] | YouTube [https://www.youtube.com/@Vanessa-Cardenas] | LinkedIn [https://www.linkedin.com/in/vanessa-cardenas-relationship-reset/] A resource clients use Six-Phase Meditation for Healing [https://betrayal.understandingear.com/meditation] Disclaimer: The guidance provided by Vanessa Cardenas and Understanding Ear, LLC is for informational and supportive purposes only and is not a substitute for medical or mental health care.