From Combat to Comeback: Jose Rios on Mental Toughness, Purpose, and Un-F*ing Yourself Always**

From Diabetes to Purpose: Bryan Young's Incredible 85-Pound Transformation

Episode Description Welcome to another episode of Unleash Ultimate You: Change Your Mindset, Change Your Body! This week's episode is a special Throwback Interview. Originally released on my GordonBFit YouTube channel, this conversation made such an impact that I wanted to bring it to a much larger audience through the Unleash Ultimate You: Change Your Mindset, Change Your Body podcast. I extracted and remastered the audio from the original interview so podcast listeners could experience this powerful conversation while preserving the authenticity of the original discussion. My guest is Bryan Young, whose incredible transformation proves that changing your mindset truly can change your body—and ultimately change your life. After being diagnosed with Type 2 diabetes and told he would likely rely on medication for the rest of his life, Bryan refused to accept that his future had already been written. Through consistency, personal responsibility, and discovering ways to make fitness enjoyable, he lost an incredible 85 pounds and completely transformed his life. But this episode goes far beyond weight loss. Bryan shares the mindset shifts that changed everything, the life-threatening medical emergency that gave him an entirely new perspective, why every person has a story worth sharing, and how finding activities you genuinely enjoy can make fitness something you look forward to instead of something you dread. We also discuss purpose, accountability, overcoming limiting beliefs, building lasting habits, creating a meaningful legacy, and why your greatest investment will always be your health. If you're trying to lose weight, improve your mindset, build healthier habits, or simply become the best version of yourself, this episode is filled with practical wisdom and inspiration that can help you take the next step. Your story isn't over. Your best chapter may still be ahead. What You'll Learn • How Bryan lost 85 pounds naturally • Why mindset always comes before transformation • The "Five Diamonds" philosophy for making fitness enjoyable • Why consistency beats motivation • The importance of accountability • How to build habits that actually last • Why your health is your greatest investment • Creating a life filled with purpose instead of simply waiting for retirement • Why everyone has a story that can change someone else's life • How small daily decisions create extraordinary long-term results Episode Timestamps 00:00 – Introduction to Bryan Young and how we met through the Ultimate Speaker Competition 01:05 – Bryan's background and helping people design their dream life 02:20 – Being diagnosed with Type 2 diabetes 03:45 – Refusing to accept "there's no other option" 04:30 – Losing his aunt to diabetes complications and changing his own future 05:30 – Why mindset is everything 06:20 – How COVID became the turning point 07:10 – Hiking, biking, kayaking, dancing, and making fitness fun 08:00 – Losing 85 pounds and the incredible transformation 09:15 – The Five Diamonds philosophy 10:20 – Walking thousands of miles one step at a time 12:05 – Accountability and consistency 13:15 – The medical emergency that nearly cost Bryan his life 16:15 – Doctors explain why getting healthy saved his life 17:05 – Every person has a story worth sharing 18:10 – "The richest place on Earth is the graveyard." 19:30 – Don't take your gifts to the grave 20:30 – Living with purpose instead of waiting for retirement 22:45 – Building relationships while transforming your health 25:00 – Setting meaningful goals 27:00 – Why exercise should become enjoyable 30:15 – Finding your own Five Diamonds 33:20 – Surrounding yourself with positive influences 36:30 – Stepping outside your comfort zone 40:00 – Why health matters more than wealth 43:20 – Your body was designed to move 46:30 – Personal responsibility and mindset 49:45 – "You only die once. You live every day." 53:00 – Building a legacy 56:15 – Why failure is part of success 59:20 – Tracking progress and celebrating wins 1:02:15 – Success leaves clues 1:04:20 – Bryan's passion for helping others build wealth and health 1:06:45 – Final thoughts on purpose, fulfillment, and living intentionally 1:08:00 – How to connect with Bryan Young and Gordon Brodecki 1:09:42 – End of episode Memorable Quotes "If you work out doing things you love, you'll never work out a day in your life." "The six inches between your ears is the most dangerous real estate on the planet." "The richest place on Earth is the graveyard because that's where untold stories and unrealized dreams are buried." "You only die once. You live every day." "Every person has a story someone else needs to hear." "Failure is the greatest teacher if you're willing to learn." "Don't just retire from something. Retire to something." "The journey of a thousand miles begins with one step." "Fitness becomes sustainable when it becomes fun." "Leave this world better than you found it." About Gordon Brodecki Gordon Brodecki is the founder of Garage Fitness, bestselling author of Unleash the Ultimate You: Change Your Mindset, Change Your Body, motivational speaker, and host of the Unleash Ultimate You podcast. For over 30 years, Gordon has helped people transform not only their bodies but their mindset, habits, and lives through practical, sustainable fitness and personal development strategies. Connect with Gordon Website: GarageFitnessTrainer.com Facebook: GordonBFit Instagram: @GarageFit_1 YouTube: GordonBFit Enjoying the Podcast? If you enjoyed this episode of Unleash Ultimate You: Change Your Mindset, Change Your Body, please consider following the podcast, leaving a five-star review, and sharing this episode with someone who could benefit from Bryan's inspiring story. Every share helps us reach more people who are ready to transform their mindset, improve their health, and unleash the best version of themselves. Until next time... Change Your Mindset. Change Your Body. Change Your Life.

Fad Diets vs. Flexible Nutrition: Why Sustainable Fat Loss Always Wins

Episode Description Some conversations never go out of style. This is a special throwback episode originally recorded in 2022, and although it's several years old, the science and principles we discuss are just as relevant today as they were then. In this conversation, I sit down with fitness coach and competitive bodybuilder Rick Mojica to break down one of the biggest misconceptions in health and fitness—the belief that there's a "magic diet." We dive into keto, intermittent fasting, flexible dieting, calorie deficits, reverse dieting, metabolism, macros, processed foods, fiber, accountability, and what it really takes to lose fat while building a sustainable lifestyle. If you've ever wondered whether carbs make you fat, whether your metabolism is broken, or whether you have to eat chicken and broccoli forever to get lean, this episode is for you. Although this interview was recorded four years ago, the education, strategies, and practical advice remain incredibly valuable for anyone trying to improve their health today. In This Episode ✔ Why fad diets continue to attract people ✔ Why calorie balance—not diet labels—drives fat loss ✔ Flexible dieting versus restrictive eating ✔ Can you lose weight eating pizza? ✔ Keto, Paleo, and intermittent fasting explained ✔ The importance of protein, carbohydrates, fats, and fiber ✔ Processed foods versus whole foods ✔ Understanding metabolism and why it slows during long diets ✔ Reverse dieting explained in simple terms ✔ How to increase calories without excessive fat gain ✔ Building habits that actually last ✔ Why accountability is one of the biggest predictors of success Episode Timestamps 00:00 – Introduction to Rick Mojica and his coaching philosophy 02:03 – Fad diets vs. flexible nutrition 03:49 – Bodybuilding nutrition and why flexibility works 06:30 – Finding the diet that fits your lifestyle 08:39 – Why flexible dieting isn't really a secret 10:11 – Processed foods, ingredient labels, and calorie accuracy 16:47 – Understanding macros and protein intake 19:45 – Protein, carbohydrates, fats, and energy 20:40 – Why fiber matters more than most people realize 22:02 – Macro ratios and calorie management 22:45 – Does dieting slow your metabolism? 24:20 – NEAT and why some people seem to eat anything 25:40 – Sustainable fat loss and preserving muscle 27:00 – Should you count exercise calories? 29:20 – Refeed days and diet breaks 30:00 – The physical and mental effects of very low body fat 30:46 – Reverse dieting explained 35:57 – Rick's 16-Week Reset coaching program 38:00 – Why accountability changes everything 42:18 – Final thoughts on helping others succeed 43:03 – Program overview and coaching philosophy 44:17 – Where to connect with Rick 44:51 – Personal update and closing thoughts About Rick Mojica Rick Mojica is a fitness coach, competitive bodybuilder, and online transformation coach with more than two decades of experience helping busy parents and professionals build healthier, stronger, and more sustainable lifestyles. His coaching focuses on nutrition, strength training, accountability, and creating habits that last long after a program ends. Connect with Rick Find Rick on Facebook to learn more about his coaching and transformation programs. Connect with Gordon Brodecki 🌐 GarageFitnessTrainer.com 📘 Facebook: facebook.com/GORDONIOUS 📸 Instagram: @GARAGEFIT_1 Call to Action If you enjoyed this episode, please subscribe, leave a review, and share it with someone who's tired of chasing fad diets and ready to build a lifestyle that lasts. Remember: Change your mindset. Change your body. Unleash the Ultimate You.

The Power of Human Connection: How Introverts Can Build Meaningful Relationships and Create Lasting Impact with Steve Spiro

Episode Description What if the relationships you build could transform every area of your life? In this episode of Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon Brodecki sits down with keynote speaker, author, TEDx speaker, entrepreneur, and relationship-building expert Steve Spiro, widely known as The Master Connector. Steve shares his incredible journey from being a shy introvert who struggled with bullying and dyslexia to becoming a highly sought-after speaker and one of the most connected professionals in his industry. Through years of personal growth, entrepreneurship, martial arts training, and intentional relationship building, Steve discovered that authentic human connection is one of the most powerful tools for personal and professional success. During this conversation, Steve breaks down the four pillars that have shaped his life and career: authenticity, being others-focused, grit, and building community. He explains why networking and connection are not the same thing, shares practical strategies for meeting new people, and reveals how introverts can build meaningful relationships without sacrificing who they are. Gordon and Steve also discuss lessons learned through martial arts, the importance of consistency, the power of surrounding yourself with the right people, and why true success is measured not by what you accumulate, but by the impact you leave behind. Whether you're an entrepreneur, business owner, fitness professional, leader, or someone looking to build stronger relationships and a more fulfilling life, this episode will challenge you to step outside your comfort zone and discover the life-changing power of authentic connection. In This Episode ✔ The difference between networking and genuine human connection ✔ How Steve transformed from introvert to "The Master Connector" ✔ The four pillars that drive personal growth and success ✔ Why consistency beats talent over the long term ✔ Lessons from martial arts and mindset development ✔ Practical strategies for meeting and connecting with new people ✔ Building a powerful network without being salesy or transactional ✔ The role of authenticity and vulnerability in leadership ✔ Why community is critical for growth and fulfillment ✔ Creating a legacy through service, impact, and meaningful relationships Timestamps 00:00 – Introduction to Steve Spiro 01:00 – What is a Master Connector? 02:00 – Networking versus authentic connection 03:00 – Martial arts, discipline, and personal growth 05:00 – Why consistency and persistence win 05:40 – The Four Pillars of Success 06:00 – Authenticity and vulnerability 07:00 – Becoming others-focused 08:00 – The Groundhog Day lesson on serving others 09:30 – Developing grit and resilience 10:15 – Building community and meaningful relationships 11:00 – Why your environment matters 12:00 – The power of networking events and real-world connections 13:20 – Meeting three new people every day 14:00 – The "Always Be Connecting" mindset 15:00 – Breaking the fear of talking to strangers 17:00 – Steve's practical framework for starting conversations 18:00 – Building relationships without an agenda 19:00 – Turning conversations into long-term connections 20:00 – Why LinkedIn became Steve's platform of choice 22:00 – Social media, productivity, and avoiding distractions 23:00 – Steve's TEDx Talk and helping introverts connect 25:30 – The Tao of a Master Connector 27:45 – The Master Connector Show 29:00 – The consistency required to build a successful podcast 31:00 – Advice for introverts who want to grow 34:00 – Why action beats overthinking 36:00 – Personal growth through connection 38:00 – Purpose, impact, and legacy 40:00 – Making a difference one person at a time 42:00 – Steve's final advice for listeners 44:00 – How to connect with Steve Memorable Quotes "If you don't quit, you win." "Networking is transactional. Connection is transformational." "Take your eyes off yourself and put them on other people." "Your tribe is your vibe." "Nothing changes if nothing changes." "If you're the smartest person in the room, you're in the wrong room." "Go out and be a blessing to somebody." About Steve Spiro [Insert Steve's official bio here] Connect with Steve Website: SteveSpiro.com Speaker Website: Master-Connector.com Podcast: MasterConnector.show LinkedIn: Steve Spiro Call to Action If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from hearing this message. More importantly, take Steve's challenge: reach out to one person today with no agenda other than to connect, encourage, and add value. A simple conversation can create opportunities, strengthen relationships, and even change someone's life. For more information about coaching, speaking engagements, fitness programs, and Gordon's book Unleash the Ultimate You, visit GarageFitnessTrainer.com and follow Gordon on social media. Remember: Change Your Mindset. Change Your Body. Unleash the Ultimate You. 💪🔥 Steve Spiro | Master Connector | Inspirational Keynote Speaker Cell: 914-490-9782 Email: steve.spiro@master-connector.com [steve.spiro@master-connector.com] Speaker website: https://master-comnector.com/ [https://url.uk.m.mimecastprotect.com/s/x87TCkZpjcOLKBEEsN4up2?domain=spiro-global.com/] Personal Website: http://stevespiro.com/ [https://url.uk.m.mimecastprotect.com/s/951CCjqogCn6BmrrHjCI1k?domain=stevespiro.com/] Live Show website: http://MasterConnector.show [http://masterconnector.show/] LinkedIn Profile: https://www.linkedin.com/in/steve-spiro-master-connector/ [https://www.linkedin.com/in/steve-spiro-master-connector/] My latest book, The TAO of a Master Connector: The "way" an introvert became a Master Connector. For the physical book go to: https://a.co/d/0bjEv34 [https://a.co/d/0bjEv34] Audiobook on Audible go to: https://www.audible.com/pd/B0CM57GHFQ/?source_code=AUDFPWS0223189MWT-BK-ACX0-372617&ref=acx_bty_BK_ACX0_372617_rh_us [https://www.audible.com/pd/B0CM57GHFQ/?source_code=AUDFPWS0223189MWT-BK-ACX0-372617&ref=acx_bty_BK_ACX0_372617_rh_us] Biography Steve Spiro is an inspirational keynote speaker and author who hosts a weekly live broadcast on multiple platforms, and is known today as The Master Connector. Though he started out as a shy introvert and art school kid who never imagined himself in business, he went on to launch his own advertising company in NYC, earn a black belt in Karate and Jujitsu, and ultimately become a top sales performer. Now considered one of LinkedIn's top influencers with over 30,000 connections, he uses that journey to help audiences build genuine, meaningful human connections. Short info about Steve: Steve Spiro, known as The Master Connector, is an inspirational keynote speaker, author, and recent TEDx speaker who helps organizations cut through digital noise to create real human connection. A former shy introvert who became a top sales performer and black-belt martial artist, Steve delivers high-impact keynotes that help sales professionals shift from transactional selling to transformational B2H (Business-to-Human) relationships, where trust, authenticity, and meaningful conversation drive predictable growth. How Steve is relevant for the marketplace today: As sales organizations and companies rapidly adopt AI to increase speed, scale, and efficiency, many are realizing that technology alone does not create trust, loyalty, or influence. Bringing in Steve Spiro, The Master Connector, gives teams the missing piece — the ability to pair powerful tools with genuine human connection so AI enhances conversations rather than replaces them. Through his journey from introverted sales professional to globally recognized relationship-builder, Steve shows organizations how to turn automation into opportunity, transactions into long-term relationships, and AI investments into real, measurable ROI driven by authentic influence. Speaking Topics: 1. Breaking Barriers to Create Real Connection in this Digital and AI-Driven World -- This digital world has better connected us and AI has made life easier but it has also created barriers. I speak about how to connect authentically and to be others focused to create more meaningful connections. I love inspiring introverts like me to get out of their comfort zone and connect more effectively. I also help sales professionals connect with the right people, to grow their business. 2. The Death of the Old-School Sales Rep: From Transactional to Transformational – This talk reframes sales from transactional pressure to transformational connection—focusing on trust, curiosity, storytelling, and consistent relationship-building in a B2H (Business-to-Human) world. 3. The Real AI: Authentic Influence As organizations race to adopt AI to move faster and scale smarter, many are overlooking the one advantage technology can't replace: genuine human connection. In this keynote, The Master Connector shows sales teams and leaders how to use AI as a powerful tool while mastering authentic influence to build trust, deepen relationships, and drive sustainable results in a digital-first world. 4. Leading with Heart. Leading with Heart is a powerful keynote that helps leaders rebuild trust, engagement, and loyalty at a time when burnout and disconnection are at an all-time high. Drawing from his journey as an introvert who built influence through authentic human connection, The Master Connector shows why today's most effective leaders aren't the loudest in the room, but the most present, others-focused, and emotionally intelligent—delivering practical strategies that strengthen culture, deepen relationships, and drive results without sacrificing performance. Primary Areas of Expertise * Breaking Barriers to Create Real Human Connection in a Complex Digital Era – Helping introverts and sales professionals step out of their comfort zones to connect authentically, build meaningful relationships, and grow their business in a screen-driven world. * Helping sales professionals shift from transactional selling to transformational – human-centered B2H strategies by building trust, opening doors creatively, mastering authentic conversations, and creating predictable growth through consistent, relationship-driven activity. * Authentic Connection in the Digital Age – Teaching professionals how to connect with real impact across social media, video calls, and in-person settings by leading with authenticity. * The Power of Shifting from Self-Focused to Others-Focused – Inspiring individuals and organizations to embrace a go-giver mindset and build deeper, more impactful relationships by prioritizing others. * Networking to Build Community and Business Growth – Sharing strategies to expand networks intentionally and meaningfully, drawing on personal experience of growing to over 35,000 connections as "The Master Connector." * Overcoming Big Obstacles to Unlock Superpowers – Equipping audiences with proven techniques to turn challenges—such as shyness, introversion, bullying, or learning disabilities—into strengths that fuel success. * Finding Power in Weakness and Vulnerability – Demonstrating how embracing insecurities and leading with vulnerability fosters deeper connections, greater confidence, and meaningful influence.

From Combat to Comeback: Jose Rios on Mental Toughness, Purpose, and Un-F*ing Yourself Always**

From Combat to Comeback: Jose Rios on Mental Toughness, Purpose, and Un-F***ing Yourself Always What does it take to overcome trauma, silence self-doubt, and build a life of purpose after facing some of life's toughest battles? In this episode of Unleash the Ultimate You, Gordon Brodecki sits down with retired Army combat veteran Jose Rios, creator of The Sergeant Major of Philly, to discuss resilience, discipline, mental health, fitness, fatherhood, and personal accountability. After serving more than 20 years in the United States Army, Jose shares the realities of combat, the challenges of transitioning back to civilian life, and the battles he fought long after leaving the battlefield. From PTSD and traumatic brain injuries to moments when he nearly took his own life, Jose speaks openly about the struggles many people face but few are willing to discuss. Together, Gordon and Jose explore why physical fitness is one of the most powerful tools for mental health, how purpose can save your life, why so many people lose themselves after retirement, and what it really means to take responsibility for your future. This episode is raw, authentic, and packed with lessons on perseverance, self-discipline, leadership, and finding the strength to keep moving forward when life gets hard. If you've ever felt stuck, defeated, overwhelmed, or uncertain about your next step, this conversation will challenge you to stop making excuses and start taking action. Timestamps 00:00 – Introduction to Jose Rios 02:00 – The Meaning Behind "Un-F*** Yourself Always" 04:00 – Combat Experiences and Military Life 06:00 – PTSD, Trauma, and Suicidal Thoughts 08:00 – Why Fitness Became His Lifeline 11:00 – Building Daily Discipline 14:00 – The Importance of Finding Your Why 17:00 – Learning to Stop Making Excuses 20:00 – Retirement, Purpose, and Staying Alive 23:00 – Pain, Suffering, and Personal Responsibility 26:00 – The Natural High of Achievement 29:00 – Intermittent Fasting and Nutrition 34:00 – Yoga, Mobility, and Recovery 37:00 – Authenticity in a World of Labels 42:00 – Fatherhood, Autism, and Leadership at Home 47:00 – Leadership Lessons from the Military 52:00 – Creating a Legacy 56:00 – Final Thoughts and Where to Find Jose Powerful Quotes "Un-f*** yourself always." "Pain tells me I'm alive." "You are your own worst enemy." "When you stop moving, death starts catching up." "You have to learn to be alone." "Discipline will take you places motivation never will." "My kids saved my life." "Purpose is what keeps you moving." "If I can help one person, that's enough for me." "I want to leave something behind that my children can learn from." Guest Bio Jose Rios is a retired United States Army combat veteran who served more than 20 years and retired as a Sergeant First Class (E-7). Through his platform, The Sergeant Major of Philly, Jose shares powerful messages on mental toughness, fitness, leadership, personal accountability, and overcoming adversity. Drawing from his experiences in combat, PTSD, traumatic brain injury, fatherhood, and personal growth, Jose is dedicated to helping others take ownership of their lives and become stronger mentally, physically, and emotionally. His mission is simple: "Un-F* Yourself Always."** Connect with Jose Rios YouTube: The Sergeant Major of Philly Facebook: The Sergeant Major of Philly Instagram: The Sergeant Major of Philly X: The Sergeant Major of Philly Call to Action If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs to hear this message. To learn more about Gordon Brodecki, Garage Fitness, coaching, speaking engagements, and fitness programs, visit: GarageFitnessTrainer.com Follow Gordon: Facebook: Gordonious Instagram: @GARAGEFIT_1 Remember: Change Your Mindset. Change Your Body. Change Your Life.

From Stuck to Strong: Identity, Wellness & Small Habits That Change Everything with Wendy Hushon

Episode 53: From Stuck to Strong: Identity, Wellness & Small Habits That Change Everything with Wendy Hushon In this episode of Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon sits down with wellness coach and entrepreneur Wendy Hushon, founder of Up Level Wellness. Wendy shares her personal journey from struggling with her health after pregnancy to building a thriving wellness company dedicated to helping people transform from the inside out. Together, Gordon and Wendy discuss identity shifts, nervous system regulation, body image, GLP-1 medications, mindset, breathwork, and why lasting success comes from small, consistent actions—not extreme transformations. If you've ever found yourself starting over every Monday, feeling stuck despite your success in other areas of life, or struggling to maintain healthy habits, this episode is for you. In This Episode ✅ Identity-Based Change ✅ Breaking the Cycle of Starting Over ✅ Nervous System Regulation & Stress Management ✅ Breathwork & Mindfulness ✅ Parenting, Technology & Modern Life ✅ GLP-1 Medications & Weight Loss ✅ Body Dysmorphia & Self-Image ✅ Consistency vs. Perfection ✅ Small Habits That Create Massive Results ✅ Building Community & Accountability Timestamps 0:00 – Introduction to Wendy Hushon and Up Level Wellness 0:35 – Wendy's personal transformation story 2:30 – How Up Level Wellness was created 3:10 – Building a team of wellness professionals 4:48 – Identity shifts and lasting transformation 5:08 – Understanding nervous system overload 7:26 – The importance of slowing down and breathing 8:45 – Parenting and technology challenges 11:25 – Why we're overscheduled and overstimulated 12:53 – Beliefs, identity, and personal growth 13:44 – A powerful client transformation story 16:07 – The Eight Dimensions of Wellness 16:38 – Matching clients with the right coach 18:17 – GLP-1 medications and mindset work 20:35 – Body dysmorphia and rapid weight loss 22:29 – Gordon's experience with ephedrine and anxiety 23:19 – Why people regain lost weight 25:52 – Handling setbacks without self-sabotage 28:03 – Consistency over perfection 29:30 – Meditation, breathwork, and stress management 30:23 – Human connection in a technology-driven world 32:25 – Growing Up Level Wellness 33:54 – Wendy's ideal client 35:22 – Wendy's vision for the future 37:08 – Collaboration vs. competition 38:17 – Wendy's life-changing advice 39:00 – Small habits that create momentum 41:06 – Where to find Wendy 42:14 – Closing thoughts Memorable Quotes "People can lose weight, but they can't keep it off in the same identity as the person who gained it." "It's not about perfection. It's about consistency." "We don't have to overhaul everything in our life in order to create change." "Start with one small thing and do it every day until it becomes part of who you are." About Wendy Hushon Wendy Hushon is the founder of Up Level Wellness, a wellness coaching company dedicated to helping individuals create lasting transformation through mindset, nutrition, movement, stress management, and personal growth. After her own health transformation, Wendy developed a passion for helping others break free from cycles of frustration, overwhelm, and self-sabotage by focusing on sustainable habits and identity-based change. Through coaching, education, community, and accountability, Wendy and her team help clients build healthier lives from the inside out. Connect with Wendy 🌐 Website: Up Level Wellness [https://www.uplevelwellness.org/?utm_source=chatgpt.com] 📘 Facebook: Wendy Hushon 👥 Facebook Group: From Stuck to Strong: Mastering Your Healthy Lifestyle 📄 Media Kit: Wendy Hushon Media Kit [https://canva.link/6vpsqstwo1h1arx?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTm9TZVF4dlkwSXZMQ1dEZXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5pcb9LkgZssaBDlfUgrj8zSlgUYhUGNkn_kBGNJ-VxCWZUpY9HfffCH2i9oA_aem_nHm24ySA2VR0y0aCV7wEiw&utm_source=chatgpt.com] Connect with Gordon Brodecki & Garage Fitness 🌐 Garage Fitness [https://garagefitnesstrainer.com/?utm_source=chatgpt.com] 📘 Facebook - Gordon Brodecki [https://www.facebook.com/GORDONIOUS?utm_source=chatgpt.com] 📸 Instagram - Garage Fitness [https://www.instagram.com/GARAGEFIT_1?utm_source=chatgpt.com] 🎙️ Podcast: Unleash the Ultimate You: Change Your Mindset, Change Your Body Growth Challenge This week's challenge: Take 5 minutes today and identify one habit you've been avoiding. Not ten habits. Not a complete life overhaul. Just one. Then ask yourself: "What is the smallest action I can take today to become the type of person I want to be?" Repeat that action every day for the next seven days. Small actions create momentum. Momentum creates identity. Identity creates transformation. Call to Action If this episode helped you, please: ⭐ Follow the podcast ⭐ Leave a review ⭐ Share this episode with a friend ⭐ Tag Gordon and Wendy on social media and let us know your biggest takeaway Your support helps us continue bringing inspiring conversations that help people transform their mindset, body, and life. Remember: Change your mindset. Change your body. Change your life. 💪🔥 Subscribe & Listen 🎧 Apple Podcasts [https://podcasts.apple.com/?utm_source=chatgpt.com] 🎧 Spotify [https://spotify.com/?utm_source=chatgpt.com] 🎧 Audible Podcasts [https://audible.com/?utm_source=chatgpt.com] 🎧 Libsyn [https://libsyn.com/?utm_source=chatgpt.com]