Unleash with Megan
Megan Rovnak is joined by LS Kirkpatrick to discuss the challenges faced and the importance of embracing choices. They delve into the power of personal stories and the significance of giving grace to oneself and others. LS shares insights on overcoming challenges and the process of retraining the mind, drawing lessons from personal experiences with PTSD and growth. The conversation introduces the Phoenix Rising concept, emphasizing resilience and transformation. They highlight the importance of celebrating small wins and practicing self-care. The episode concludes with closing remarks, expressions of gratitude, and a sponsor message. Connect with LS and learn more here: https://www.linkedin.com/in/writers2readers/ [https://www.linkedin.com/in/writers2readers/] (0:16) Introduction of guest Ellis Kirkpatrick (1:34) Ellis's background, challenges, and starting a business (3:33) Learning from mistakes and the power of stories (5:26) Ellis's giving books project and the importance of kindness (10:02) Retraining your brain and tackling negative thoughts (15:24) Overcoming PTSD and learning from tough experiences (19:10) Quotes, celebrating achievements, and setting realistic expectations (24:46) Wrapping up with celebrating wins and self-care (27:25) Sponsor: BrightFuture Coaching (28:10) Teaser for next episode and call to action
19 episodios
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