S2 E49: The Power of The Pause

S2 E50: The Benefits of Gardening for Mental Health with my Father-In-Law, Harley Leytem

Alisha Leytem hosts an episode of Unlock Your Wellbeing where her father-in-law, Wayne (Harley) Leytem, provides insight on the personal and mental health benefits of gardening. Through statistics and studies, they discuss how the act of gardening can promote peace, exercise, self-esteem and improved attention span. Alisha’s Links: * Ask Alisha Segment HERE [https://docs.google.com/forms/d/e/1FAIpQLSe7CQyQJw2hpcvD7tNEnB7HI3kwRe-pAncs63aZpKw9p1fHoQ/viewform]  * Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b [https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b] * Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk [https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk]  * The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 [https://amzn.to/3UGGVD8]  * Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless [https://www.catchingleadership.com/pages/driftless]  * Connect on LinkedIn [https://www.linkedin.com/in/alishaleytem/]  * Questions? Contact alisha@alishaleytem.com [alisha@alishaleytem.com]  * Learn more about working together at www.alishaleytem.com [http://www.alishaleytem.com]

S2 E49: The Power of The Pause

In this episode of Unlock Your Wellbeing, host Alisha Leytem provides listeners with a quick tip to enhance creativity and inspiration: change your environment. She then discusses how constant ruminating over work tasks can lead to feelings of being trapped in an endless loop, and provides practical tools to help shift out of this mindset, like setting an intention and being mindful when doing different activities. Alisha’s Links: * Ask Alisha Segment HERE [https://docs.google.com/forms/d/e/1FAIpQLSe7CQyQJw2hpcvD7tNEnB7HI3kwRe-pAncs63aZpKw9p1fHoQ/viewform]  * Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b [https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b] * Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk [https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk]  * The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 [https://amzn.to/3UGGVD8]  * Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless [https://www.catchingleadership.com/pages/driftless]  * Connect on LinkedIn [https://www.linkedin.com/in/alishaleytem/]  * Questions? Contact alisha@alishaleytem.com [alisha@alishaleytem.com]  * Learn more about working together at www.alishaleytem.com [http://www.alishaleytem.com]

S2 E48: Discover Solutions to Your Problems by Understanding Your Dreams with Debbie Weisman

Join Alisha Leytem in this week's episode of "Unlock Your Well-Being," where she is joined by Dream Coach Debbie Weisman for a fascinating discussion about the power and importance of quality sleep and its impact on your daily life. This episode covers part of the first key in the Six G.O.L.D Keys to Well-Being book, so don't miss out on the chance to learn more about how sleep can positively influence your well-being. Tune in now! Debbie Weisman’s Links:  * Contact Debbie at: debbie@dreamcoach.net [debbie@dreamcoach.net] * Dream Power Radio: https://podcasts.apple.com/us/podcast/dream-power-radio/id1441339304 [https://podcasts.apple.com/us/podcast/dream-power-radio/id1441339304]  * Facebook: https://www.facebook.com/dreamwithdebbie/ [https://www.facebook.com/dreamwithdebbie/]  * Instagram: https://www.instagram.com/thedreamcoach/ [https://www.instagram.com/thedreamcoach/]  * Website: https://thedreamcoach.net/#:~:text=Certified%20Dream%2DLife%20Coach%20Debbie,powerful%20guidance%20for%20the%20future [https://thedreamcoach.net/#:~:text=Certified%20Dream%2DLife%20Coach%20Debbie,powerful%20guidance%20for%20the%20future].  Alisha’s Links: * Ask Alisha Segment HERE [https://docs.google.com/forms/d/e/1FAIpQLSe7CQyQJw2hpcvD7tNEnB7HI3kwRe-pAncs63aZpKw9p1fHoQ/viewform]  * Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b [https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b] * Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk [https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk]  * The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 [https://amzn.to/3UGGVD8]  * Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless [https://www.catchingleadership.com/pages/driftless]  * Connect on LinkedIn [https://www.linkedin.com/in/alishaleytem/]  * Questions? Contact alisha@alishaleytem.com [alisha@alishaleytem.com]  Learn more about working together at www.alishaleytem.com [http://www.alishaleytem.com]

S2 E47: How to Balance Well-Being within your Family with Todd Marchant

This week on "Unlock Your Well-Being," we are delighted to have Todd Marchant as our guest. Todd will be sharing his insights on how to maintain a healthy balance of well-being within your family. We all lead busy lives, and it's easy to prioritize our own needs over those of our loved ones. However, neglecting our family's well-being can be detrimental to our own mental health as well as that of our children. Don't miss this episode as Todd offers valuable advice on how to initiate conversations and foster a culture of well-being within your family. Todd Marchants Links:  * Website: https://www.bewholedogood.com/ [https://www.bewholedogood.com/]  * Podcast: https://www.bewholedogood.com/podcasts/be-whole-do-good-podcast [https://www.bewholedogood.com/podcasts/be-whole-do-good-podcast]  * Instagram: https://www.instagram.com/bewholedogood/ [https://www.instagram.com/bewholedogood/]  * Offered Courses: https://www.bewholedogood.com/store [https://www.bewholedogood.com/store]  * Mindful Family Challenge: https://www.bewholedogood.com/5daychallenge [https://www.bewholedogood.com/5daychallenge]  Alisha’s Links: * Ask Alisha Segment HERE [https://docs.google.com/forms/d/e/1FAIpQLSe7CQyQJw2hpcvD7tNEnB7HI3kwRe-pAncs63aZpKw9p1fHoQ/viewform]  * Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b [https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b] * Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk [https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk]  * The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 [https://amzn.to/3UGGVD8]  * Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless [https://www.catchingleadership.com/pages/driftless]  * Connect on LinkedIn [https://www.linkedin.com/in/alishaleytem/]  * Questions? Contact alisha@alishaleytem.com [alisha@alishaleytem.com]  Learn more about working together at www.alishaleytem.com [http://www.alishaleytem.com]

S2 E46: The Supercharged Method-Your Transformation from Fatigued to Energized with Dr. Stacey Francis

Get ready for a power-packed episode of Unlock Your Well-Being! This week, we are thrilled to have Dr. Stacey Francis as our special guest, sharing her wealth of knowledge on nutrition and how it impacts our overall well-being. In her book, "The Supercharged Method: Your Transformation from Fatigued to Energized," Dr. Francis stresses the importance of fueling our bodies properly and provides practical steps to achieve this. Tune in to this week's episode as Dr. Francis delves deeper into these concepts and shares her own personal journey towards unlocking her well-being. Don't miss out on this enlightening conversation! Dr. Stacey Francis Links:  * Website: www.specificwellness.com [http://www.specificwellness.com/] * Book:https://www.amazon.com/Supercharged-Method-Transformation-Fatigued-Energized/dp/B09ZCSTK9H/ref=sr_1_1?crid=2933P64HWYIO0&keywords=the+supercharged+method&qid=1675815573&sprefix=the+supercharged+method%2Caps%2C569&sr=8-1 [https://www.amazon.com/Supercharged-Method-Transformation-Fatigued-Energized/dp/B09ZCSTK9H/ref=sr_1_1?crid=2933P64HWYIO0&keywords=the+supercharged+method&qid=1675815573&sprefix=the+supercharged+method%2Caps%2C569&sr=8-1] * Facebook:https://www.facebook.com/staceyfrancisdc/ [https://www.facebook.com/staceyfrancisdc/] https://www.facebook.com/stacey.francis.79 [https://www.facebook.com/stacey.francis.79] * Instagram:  @drstaceyfrancis * YouTube: @dr.staceyfrancis7991 Alisha’s Links: * Ask Alisha Segment HERE [https://docs.google.com/forms/d/e/1FAIpQLSe7CQyQJw2hpcvD7tNEnB7HI3kwRe-pAncs63aZpKw9p1fHoQ/viewform]  * Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b [https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b] * Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk [https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk]  * The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 [https://amzn.to/3UGGVD8]  * Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless [https://www.catchingleadership.com/pages/driftless]  * Connect on LinkedIn [https://www.linkedin.com/in/alishaleytem/]  * Questions? Contact alisha@alishaleytem.com [alisha@alishaleytem.com]  * Learn more about working together at www.alishaleytem.com [http://www.alishaleytem.com]