Stop Burnout Now: Head, Heart & Gut Alignment

Head, Heart, or Gut? How Your Dominant “Brain” Shapes Every Decision

If you overthink, react too quickly, or feel torn when making decisions, this episode helps you understand what’s actually happening inside your brain—and how to shift it. Host Lisa Urbanski sits down with Christoffel Sneijders, creator of the Three Brains Intelligence framework, to explain how your head, heart, and gut each influence choices—and how imbalance can quietly undermine confidence and clarity.  This episode will help you: ✨ Identify which “brain” tends to run your decisions ✨ Understand how urgency and social media push you into reaction mode ✨ Learn why slowing down restores better judgment ✨ Rebalance head, heart, and gut with simple daily practices ✨ Make calmer, more confident choices—starting now This is a grounding, practical conversation designed to help you pause, process, and decide with intention. Become a supporter of this podcast: https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support [https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. 🔗 Learn More from Christoffel & Three-Brain Intelligence 🌐 Explore the Three-Brain framework & resources: www.3brainsintelligence.com [http://www.3brainsintelligence.com] 🧠 Take the free 3 Brains Preference Test™ – Discover your head, heart & gut dominance: https://www.3brainsintelligence.com/3-brains-preference-test [https://www.3brainsintelligence.com/3-brains-preference-test] 📖 Dive deeper with Christoffel’s book on Amazon: https://www.amazon.com/dp/B0BVGCVYT3 [https://www.amazon.com/dp/B0BVGCVYT3] 📲 Connect with Christoffel on socials: • LinkedIn: https://www.linkedin.com/in/christoffel/ [https://www.linkedin.com/in/christoffel/] • Facebook: https://www.facebook.com/sneijders [https://www.facebook.com/sneijders] • YouTube: http://youtube.com/@01chri [http://youtube.com/@01christoffel]

Head, Heart & Gut: Make Better Decisions with Three-Brain Intelligence

We’ve all heard “trust your gut,” “follow your heart,” and “be logical”… usually all at once. No wonder decisions feel confusing. In this episode, Lisa sits down with leadership coach Christoffel to unpack Three-Brain Intelligence—your head, heart, and gut—and how each one reacts, protects you, and sometimes sabotages you. They explore how past experiences, social media, and old habits shape your choices, and how to bring your three brains back into alignment so you can make decisions you actually feel at peace with. In this episode, you’ll learn (and how this helps you): * What your three brains (head, heart, gut) are and how each one makes decisions differently * How old beliefs, conditioning, and social media can hijack your thoughts and emotions * Why breaking habits feels so hard—and how to gently build new, healthier patterns * How Three-Brain Intelligence can improve your leadership, coaching, and relationships * How to notice which “voice” is speaking in the moment so you can stop self-sabotage before it takes over If you feel torn between logic, feelings, and gut impulses, this conversation gives you a clear, science-informed way to understand your inner world and make choices that truly fit the life you want. Become a supporter of this podcast: https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support [https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. 🔗 Learn More from Christoffel & Three-Brain Intelligence 🌐 Explore the Three-Brain framework & resources: www.3brainsintelligence.com [http://www.3brainsintelligence.com] 🧠 Take the free 3 Brains Preference Test™ – Discover your head, heart & gut dominance: https://www.3brainsintelligence.com/3-brains-preference-test [https://www.3brainsintelligence.com/3-brains-preference-test] 📖 Dive deeper with Christoffel’s book on Amazon: https://www.amazon.com/dp/B0BVGCVYT3 [https://www.amazon.com/dp/B0BVGCVYT3] 📲 Connect with Christoffel on socials: • LinkedIn: https://www.linkedin.com/in/christoffel/ [https://www.linkedin.com/in/christoffel/] • Facebook: https://www.facebook.com/sneijders [https://www.facebook.com/sneijders] • YouTube: http://youtube.com/@01chri [http://youtube.com/@01christoffel]

Stop Burnout Now: Head, Heart & Gut Alignment

Feeling fried, foggy, or one coffee from collapse?  This episode gives you a science-backed reset so you can protect your energy, sharpen focus, and thrive at work and home. Host Lisa Urbanski sits down with Christoffel Sneijders—executive coach and creator of the 3 Brains Intelligence framework (Head • Heart • Gut)—to decode burnout before it blindsides you. He speaks about how emotional overload drains performance, the early body signals you can’t ignore, and practical micro-habits that build real resilience.  In this episode, you’ll learn how to: 🧠 Use the 3 Brains (head/heart/gut) to make calmer, faster decisions 🚨 Spot early burnout signs (sleep disruption, back/neck tension, energy dips) 🗂 Apply the Urgent vs. Important matrix to stop overwhelm 🛑 Set boundaries and delegate without guilt 🌬️ Run a 2-minute nervous-system reset (breath + posture) to lower stress fast 🧱 Ditch comparison culture & rebuild body image on well-being, not metrics ☕ Rethink stimulants (pre-workouts, energy drinks) that spike stress 🔁 Build a simple self-care rhythm you’ll actually keep Press play to reset your system—and start leading from calm, clarity, and the aligned power of your head, heart, and gut. 🔗 Work with Christoffel & explore the 3 Brains framework: http://www.3brainsintelligence.com/ [http://www.3brainsintelligence.com/?utm_source=chatgpt.com] 📖 Purchase Christoffel's book on Amazon. [https://www.amazon.com/dp/B0BVGCVYT3] 📲 Connect with him on socials: • LinkedIn: https://www.linkedin.com/in/christoffel/ [https://www.linkedin.com/in/christoffel/?utm_source=chatgpt.com] • Facebook: https://www.facebook.com/sneijders [https://www.facebook.com/sneijders?utm_source=chatgpt.com] • YouTube: http://youtube.com/@01christoffel [http://youtube.com/@01christoffel?utm_source=chatgpt.com] Become a supporter of this podcast: https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support [https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. 🔗 Learn More from Christoffel & Three-Brain Intelligence 🌐 Explore the Three-Brain framework & resources: www.3brainsintelligence.com [http://www.3brainsintelligence.com] 🧠 Take the free 3 Brains Preference Test™ – Discover your head, heart & gut dominance: https://www.3brainsintelligence.com/3-brains-preference-test [https://www.3brainsintelligence.com/3-brains-preference-test] 📖 Dive deeper with Christoffel’s book on Amazon: https://www.amazon.com/dp/B0BVGCVYT3 [https://www.amazon.com/dp/B0BVGCVYT3] 📲 Connect with Christoffel on socials: • LinkedIn: https://www.linkedin.com/in/christoffel/ [https://www.linkedin.com/in/christoffel/] • Facebook: https://www.facebook.com/sneijders [https://www.facebook.com/sneijders] • YouTube: http://youtube.com/@01chri [http://youtube.com/@01christoffel]

Tap Into Your THREE Brains For HEALTHY Boundaries In Life

Discover the power of your three brains - the head, heart, and gut - and learn how to tap into them to set healthy boundaries in your life. Setting boundaries is essential to maintaining your physical, emotional, and mental well-being, but it can be challenging. Join host Stacey Chillemi in a riveting episode with the insightful guest, Christoffel Sneijders, as they delve into the transformative power of leveraging your gut, heart, and mind to set healthy boundaries in your life. By understanding how your three brains work together, you can make more intentional decisions and prioritize your own needs. We'll explore the importance of boundaries, how to recognize when they're being crossed, and practical strategies for communicating your needs effectively. Get ready to take control of your life and prioritize your own health and happiness. To learn more about 3 Brains Intelligence and their coaching and training programs backed by neuroscience research, visit their website at https://www.3brainsintelligence.com/. [https://www.3brainsintelligence.com/] Also, don't miss the opportunity to ask your burning questions to Christoffel Sneijders in the comments section below! Become a supporter of this podcast: https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support [https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. 🔗 Learn More from Christoffel & Three-Brain Intelligence 🌐 Explore the Three-Brain framework & resources: www.3brainsintelligence.com [http://www.3brainsintelligence.com] 🧠 Take the free 3 Brains Preference Test™ – Discover your head, heart & gut dominance: https://www.3brainsintelligence.com/3-brains-preference-test [https://www.3brainsintelligence.com/3-brains-preference-test] 📖 Dive deeper with Christoffel’s book on Amazon: https://www.amazon.com/dp/B0BVGCVYT3 [https://www.amazon.com/dp/B0BVGCVYT3] 📲 Connect with Christoffel on socials: • LinkedIn: https://www.linkedin.com/in/christoffel/ [https://www.linkedin.com/in/christoffel/] • Facebook: https://www.facebook.com/sneijders [https://www.facebook.com/sneijders] • YouTube: http://youtube.com/@01chri [http://youtube.com/@01christoffel]

STOP Mental Blocks Holding You Back from Success

Unlock the full potential of your mind by discovering the secrets of your three brains! Have you ever felt like you're not living up to your full potential? Do you feel stuck or held back in some way? The answer may lie in understanding and harnessing the power of your three brains: the head brain, the heart brain, and the gut-brain. Join host Stacey Chillemi in a thought-provoking conversation with renowned neuroscience expert Christoffel Sneijders. In this episode, we delve deep into understanding the internal conflicts and blocks that hinder our decision-making process and how to overcome them by tapping into the power of our three brains. Discover practical insights and actionable techniques to align your thinking, emotions, and instincts for lasting personal growth and success. Don't miss out on this insightful episode that will transform the way you approach challenges and decision-making.  To learn more about 3 Brains Intelligence and their coaching and training programs backed by neuroscience research, visit their website at https://www.3brainsintelligence.com/. [https://www.3brainsintelligence.com/] Also, don't miss the opportunity to ask your burning questions to Christoffel Sneijders in the comments section below! Become a supporter of this podcast: https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support [https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. 🔗 Learn More from Christoffel & Three-Brain Intelligence 🌐 Explore the Three-Brain framework & resources: www.3brainsintelligence.com [http://www.3brainsintelligence.com] 🧠 Take the free 3 Brains Preference Test™ – Discover your head, heart & gut dominance: https://www.3brainsintelligence.com/3-brains-preference-test [https://www.3brainsintelligence.com/3-brains-preference-test] 📖 Dive deeper with Christoffel’s book on Amazon: https://www.amazon.com/dp/B0BVGCVYT3 [https://www.amazon.com/dp/B0BVGCVYT3] 📲 Connect with Christoffel on socials: • LinkedIn: https://www.linkedin.com/in/christoffel/ [https://www.linkedin.com/in/christoffel/] • Facebook: https://www.facebook.com/sneijders [https://www.facebook.com/sneijders] • YouTube: http://youtube.com/@01chri [http://youtube.com/@01christoffel]