Unplugged & Rooted
In this episode, psychologist Melissa Sawers from Aspen Psychology Group joins us for an important conversation about the emotional realities families are facing today. From parental burnout and childhood anxiety to emotional regulation, discipline, identity, trauma, and the impact of social pressures, we explore why raising children feels more complex than ever. Melissa shares practical insight into what children truly need to feel emotionally safe, connected, and resilient — and how parents can support their children without losing themselves in the process. If you’d like to share podcast input, ideas, or feedback, email us at jngill@chartedrootseducation.ca. Check out our website, www.chartedrootseducation.ca, for coaching, courses, and more. You can also find us on Instagram, TikTok, and Facebook under the name “chartedroots.”
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