Operational Demands of Firefighting with Annette Zapp | Episode 11

The Women of Elite Performance with Arianna Luther, Kylie Durkee, and Natalie Kollars | Episode 13

In this episode of UNRACKED, we sit down with Arianna Luther (Owner of Aero), Natalie Kollars (Owner of Fortis), and Kylie Durkee (Director of Athletic Performance, Indiana University Women's Basketball) for a deep dive into the landscape of Elite Performance. We dig into mentorship, stories about winning and losing buy-in, and the unique perspectives women have in the field. These women are crushing it in a male-dominated field, and their insights are valuable to any coach in the industry. 🗣 About UNRACKED: UNRACKED is a live conversation series from BridgeAthletic where top coaches break down the training systems, methods, and philosophies that drive performance at the highest level. Hosted by Bridge coach Cooper Napoli, the show pulls back the curtain on how elite coaches think, adapt, and solve problems in the trenches. 🎧 Watch this episode to learn from one of the best in the game—and elevate your own coaching game. 📲 Start your free 30-day trial of BridgeAthletic at: https://brdg.pro/4mVpNId [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbV9Ba2xyR1dJd0RtTVJ5T1hIQkNZellkRWFaZ3xBQ3Jtc0tuUFNMNXNUa2VFcGQtbzFnRW13alpsVVhkdzFSNk94RVg5ZEY4QVVEMXhVMnVyM1NSaDNnNElWV0VBRkRnb0l4T3Z4dzlETkY3UmFiX01OQ0VGbzhXU3dWZjFrTEhPQlZ0SS1aNF95SnpleTUzQXNQUQ&q=https%3A%2F%2Fbrdg.pro%2F4mVpNId&v=WpcvQxIazOo] 📩 Keep up with all UNRACKED episodes. Subscribe & hit the bell. #UNRACKED [https://www.youtube.com/hashtag/unracked] #USPA [https://www.youtube.com/hashtag/uspa] #WestsideBarbell [https://www.youtube.com/hashtag/westsidebarbell] #LukaHocevar [https://www.youtube.com/hashtag/lukahocevar] #StrengthTraining [https://www.youtube.com/hashtag/strengthtraining] #PerformanceCoaching [https://www.youtube.com/hashtag/performancecoaching] #BridgeAthletic [https://www.youtube.com/hashtag/bridgeathletic] #EliteAthletes [https://www.youtube.com/hashtag/eliteathletes] #SportsScience [https://www.youtube.com/hashtag/sportsscience] #AthleticDevelopment [https://www.youtube.com/hashtag/athleticdevelopment] #Powerlifting [https://www.youtube.com/hashtag/powerlifting] Join us live for each episode. Follow @BridgeAthletic [https://www.instagram.com/bridgeathletic/] on Instagram to catch monthly announcements and be part of the conversation as it happens. Watch the full video on our Youtube channel: https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN [https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN] What is BridgeAthletic? BridgeAthletic is the leading training software for coaching professionals. Design programs, track progress, and deliver world-class training at scale. Start your free trial today.  [https://www.bridgeathletic.com/personal-trainer?utm_source=og_social&utm_medium=unracked_podcast] Use code "COOPER" at checkout to get your second month of Bridge at 50% off.

The Future of Powerlifting with Kyle Young | Episode 12

In this episode of UNRACKED, we sit down with Kyle Young, CRO of the USPA and one of the coaches for Team USA Powerlifting, for a deep dive into the past, present, and future of powerlifting. We go deep on Kyle's training philosophy around spine mechanics, breathing, and bracing, as well as foot, ankle, hip, and shoulder function. Whether you’re a strength coach, personal trainer, sport scientist, or powerlifting guru, this session is packed with actionable insights you can take straight to the weight room. 🗣 About UNRACKED: UNRACKED is a live conversation series from BridgeAthletic where top coaches break down the training systems, methods, and philosophies that drive performance at the highest level. Hosted by Bridge coach Cooper Napoli, the show pulls back the curtain on how elite coaches think, adapt, and solve problems in the trenches. 🎧 Watch this episode to learn from one of the best in the game—and elevate your own coaching game. 📲 Start your free 30-day trial of BridgeAthletic at: https://brdg.pro/4mVpNId [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmRIdURkV0MzTFIyZWZKVWlaNTZxY2FPN25QZ3xBQ3Jtc0ttY0ZsNFFsNFdRYjI4QTN3TUw2ejRiN2pnem9FYi1xZy1pbHVqR181LVhvZTQyUm9DWVNGc25DZnZlbTVGcnZHOVdSTkxiUmZSQXY5RlBxeGstbC0zTjZLei14S0hTVkI5cHJnLTBsanFNeHh3VHdUYw&q=https%3A%2F%2Fbrdg.pro%2F4mVpNId&v=vWtjzLIoY7Y] 📩 Keep up with all UNRACKED episodes. Subscribe & hit the bell. #UNRACKED [https://www.youtube.com/hashtag/unracked] #USPA [https://www.youtube.com/hashtag/uspa] #WestsideBarbell [https://www.youtube.com/hashtag/westsidebarbell] #LukaHocevar [https://www.youtube.com/hashtag/lukahocevar] #StrengthTraining [https://www.youtube.com/hashtag/strengthtraining] #PerformanceCoaching [https://www.youtube.com/hashtag/performancecoaching] #BridgeAthletic [https://www.youtube.com/hashtag/bridgeathletic] #EliteAthletes [https://www.youtube.com/hashtag/eliteathletes] #SportsScience [https://www.youtube.com/hashtag/sportsscience] #AthleticDevelopment [https://www.youtube.com/hashtag/athleticdevelopment] #Powerlifting [https://www.youtube.com/hashtag/powerlifting] Join us live for each episode. Follow @BridgeAthletic [https://www.instagram.com/bridgeathletic/] on Instagram to catch monthly announcements and be part of the conversation as it happens. Watch the full video on our Youtube channel: https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN [https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN] What is BridgeAthletic? BridgeAthletic is the leading training software for coaching professionals. Design programs, track progress, and deliver world-class training at scale. Start your free trial today.  [https://www.bridgeathletic.com/personal-trainer?utm_source=og_social&utm_medium=unracked_podcast] Use code "COOPER" at checkout to get your second month of Bridge at 50% off.

Operational Demands of Firefighting with Annette Zapp | Episode 11

Annette Zapp, firefighter, researcher, and all-around badass coach joins us to discuss her approach to training firefighers. In this episode, she breaks down: * The realities of our modern fire service men and women * How to structure programs for firefighters * Where these strategies show up when working with departments * The adjustments she makes to fit the lifestyle of firefighters * The importance of building trust quickly and prioritizing adherence This content of course applies to firefighters, but it's incredibly useful for all coaches. Join us live for each episode. Follow @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversation as it happens. What is BridgeAthletic? BridgeAthletic is the leading training software for coaching professionals. Design programs, track progress, and deliver world-class training at scale. Start your free trial today. Use code "COOPER" at checkout to get your second month of Bridge at 50% off. Join us live for each episode. Follow @BridgeAthletic [https://www.instagram.com/bridgeathletic/] on Instagram to catch monthly announcements and be part of the conversation as it happens. Watch the full video on our Youtube channel: https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN [https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN] What is BridgeAthletic? BridgeAthletic is the leading training software for coaching professionals. Design programs, track progress, and deliver world-class training at scale. Start your free trial today.  [https://www.bridgeathletic.com/personal-trainer?utm_source=og_social&utm_medium=unracked_podcast] Use code "COOPER" at checkout to get your second month of Bridge at 50% off.

Long Term Athletic Development: NFL | Episode 10

In this episode of UNRACKED, NFL strength and conditioning coach Josh Nelson breaks down his approach to long-term athletic development in the NFL. You’ll get a deep dive into the methods, mindsets, and systems behind his coaching success at the collegiate, youth, and professional levels. Whether you're a strength coach, personal trainer, or performance professional, this episode is packed with insights you can put into practice immediately. What You’ll Learn in This Episode: • NFL Strength and Conditioning culture • The strategies NFL coaches use to develop their players • Strategies for balancing in-season and off-season programming About UNRACKED by BridgeAthletic: UNRACKED is a live interview series by BridgeAthletic where elite coaches and performance experts unpack their systems, philosophies, and tools of the trade. Hosted by Bridge coach Cooper Napoli, each episode gives you insider access to the strategies that power world-class results. 🎧 Subscribe and watch to level up your coaching, programming, and client results. 📲 Start your free 30-day trial of BridgeAthletic: https://brdg.pro/4mVpNId Use code “COOPER” for 50% off your second month of Bridge. 📩 Keep up with all UNRACKED episodes — subscribe & hit the bell.  Join us live for each episode. Follow @BridgeAthletic [https://www.instagram.com/bridgeathletic/] on Instagram to catch monthly announcements and be part of the conversation as it happens. Watch the full video on our Youtube channel: https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN [https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN] What is BridgeAthletic? BridgeAthletic is the leading training software for coaching professionals. Design programs, track progress, and deliver world-class training at scale. Start your free trial today.  [https://www.bridgeathletic.com/personal-trainer?utm_source=og_social&utm_medium=unracked_podcast] Use code "COOPER" at checkout to get your second month of Bridge at 50% off.

The Normal People Playbook with Aram Grigorian | Episode 9

Note: This episode is from a live recording of UNRACKED, having aired on January 14, 2026. Aram Grigorian, nutrition coach, co-host of the Other Side Lifestyle Podcast, and host of the Real Coaches Summit, joins Cooper Napoli to unpack coaching strategies for the general population. In this episode, he breaks down: * How to structure programs for clients who aren’t athletes and why traditional methods often fall short * Where these strategies show up when working with clients facing stress, sleep debt, busy schedules, and low confidence * The adjustments he makes when clients have a history of injury or negative fitness experiences * The importance of building trust quickly and prioritizing adherence while maintaining high coaching standards Aram also shares a standout moment on why coaching “normal people” can be more complex than coaching athletes, and how focusing on recovery, repeatability, and small wins drives long-term results. This is general population coaching from someone who lives it every day. Join us live for each episode. Follow @BridgeAthletic [https://www.instagram.com/bridgeathletic/] on Instagram to catch monthly announcements and be part of the conversation as it happens. Watch the full video on our Youtube channel: https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN [https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN] What is BridgeAthletic? BridgeAthletic is the leading training software for coaching professionals. Design programs, track progress, and deliver world-class training at scale. Start your free trial today.  [https://www.bridgeathletic.com/personal-trainer?utm_source=og_social&utm_medium=unracked_podcast] Use code "COOPER" at checkout to get your second month of Bridge at 50% off.