S1. E21. How To Eat the Clean Living Elephant

S1. E23. Wherever You Are

In this engaging conversation, Amanda Florczykowski and Evin Weir welcome bestselling children's book author Emily Assell, who shares her journey of faith, motherhood, and the inspiration behind her new book 'Wherever You Are.' Emily discusses the challenges of being a mom, the importance of God's word, and how her personal experiences shaped her writing. The conversation emphasizes the significance of seeking God in the midst of motherhood and offers encouragement to moms everywhere. Takeaways * Emily Assell emphasizes the importance of God's word in parenting. * Moms often feel overwhelmed and need God's presence the most. * Emily's book 'Wherever You Are' is a devotional for mothers. * The story of the widow's offering illustrates that God values our efforts, no matter how small. * Emily shares her personal struggles and how faith helped her overcome them. * The importance of intimacy with God in daily life is highlighted. * Emily's testimony includes a journey from financial struggle to faith-driven success. * Moms are encouraged to seek God, regardless of their circumstances. * Emily believes that God wants to meet moms wherever they are. * The conversation reinforces the idea that God is always faithful and present.  Chapters 03:14 The Inspiration Behind 'Wherever You Are' 06:12 God's Promises to Moms 09:17 The Heart of Motherhood and Devotion 12:12 Emily's Personal Journey and Testimony 15:22 The Transformative Power of God's Word 18:07 The Call to Write and Publish 21:21 Encouragement for Moms and Closing Thoughts

S1. E22. The Hard Truth of Gentle Parenting

In this episode, Amanda Florczykowski and Evin Weir discuss with Regan Long the concept of gentle parenting, its definition, and the controversies surrounding it. Regan emphasizes the importance of balancing discipline and love in parenting, arguing that children need boundaries to feel safe. The conversation also explores the infiltration of gentle parenting ideologies into the education system and the potential consequences for children. Reagan encourages parents to take back their authority and instill a strong foundation of truth in their children to prepare them for the challenges of the world.Takeaways * Discipline is essential for children's development and safety. * Extreme gentle parenting can lead to entitlement in children. * Parents must balance being a friend and a disciplinarian. * Children thrive with boundaries and structure. * The education system is increasingly adopting gentle parenting principles. * Parents need to be aware of the ideologies taught in schools. * Instilling a strong foundation in truth is crucial for children. * Parents should push back against indoctrination in education. * Love and discipline must coexist in parenting. Chapters 02:05 Defining Gentle Parenting 08:08 The Controversy of Gentle Parenting 11:52 Discipline and Love in Parenting 15:45 Gentle Parenting in Education 19:09 Creating a Safe Learning Environment 21:37 Understanding Student Dynamics 23:14 The Role of Parents in Education 26:24 The Impact of Gentle Parenting 29:34 Empowering Parents to Stand Up 32:32 The Importance of Boundaries in Parenting @probablyreganlong/www.reganlong.com

S1. E21. How To Eat the Clean Living Elephant

In this episode of Unrehearsed, Amanda Florczykowski, Evin Weir, and Heather Koch discuss the journey to cleaner living, focusing on the impact of toxins in our food and environment. Heather shares her personal story of infertility, loss, and the transformative power of clean eating. The conversation delves into practical steps for reducing toxins in daily life, including food choices, household products, and even clothing. Heather emphasizes the importance of gradual changes and provides valuable product recommendations for those looking to embrace a healthier lifestyle. Takeaways * Heather Koch's journey began with personal health struggles and a desire for cleaner living. * Clean eating played a crucial role in Heather's fertility journey after years of trying to conceive. * The concept of 'food as medicine' was introduced to Heather after her loss, leading to significant lifestyle changes. * Toxins in everyday products can disrupt hormones and contribute to health issues. * Making small, gradual changes is key to transitioning to a cleaner lifestyle. * Avoiding plastics in food storage and preparation can reduce exposure to harmful chemicals. * Organic foods can help minimize exposure to pesticides like glyphosate, which is harmful to health. * Choosing natural fabrics over synthetic ones can positively impact overall health. * Moms often control the products that enter the home, making them key players in family health. * There are many cleaner product options available for household cleaning, personal care, and food. 01:42 Heather's Journey to Cleaner Living 05:25 The Impact of Diet on Health 09:25 Pregnancy Challenges and Loss 12:27 Finding Hope and Healing 15:46 Understanding Toxins in Everyday Life 17:51 Understanding Xenoestrogens and Hormonal Imbalance 20:25 The Impact of Food on Hormonal Health 23:45 The Role of Fabrics and Toxins in Health 28:09 Practical Steps for Cleaner Living 32:25 Recommended Products for a Healthier Home @cleanerliving.heatherk

S1. E.20 Nervous Breakthrough

In this episode, Christy Boulware shares  with Amanda and Evin her transformative journey from suffering a nervous breakdown due to severe anxiety to finding purpose through faith. She discusses her mission to help others overcome fear and anxiety, emphasizing the importance of surrendering to Jesus and acknowledging one's struggles. Christy provides practical advice on recognizing emotional 'smoke alarms' and the ongoing process of healing, while also highlighting the significance of community support. Her story is a testament to the power of faith in navigating life's challenges and finding peace amidst chaos. Takeaways Finding freedom from fear and anxiety is a journey. Surrendering to Jesus is essential for healing. Acknowledging struggles is the first step to surrender. Community support is crucial in the healing process. Recognizing emotional 'smoke alarms' can prevent breakdowns. Healing is often a long and ongoing process. Faith can transform pain into purpose. Peace in Christ is possible even in chaos. It's important to be patient with your healing journey. You can't do this alone; you need Jesus. Chapters 00:00 Introduction to Christy's Journey 01:34 Finding Freedom from Fear and Anxiety 03:07 The Transition to Faith 06:48 Walking Through the Healing Process 09:42 Practical Steps and Memorable Moments 14:24 Surrendering Thoughts to Christ 17:48 The Ongoing Process of Surrender 23:08 Life Transformation Through Jesus 25:04 Claiming Peace in Christ WEB: www.christyboulware.com [http://www.christyboulware.com/@christymboulware] IG:@christymboulwa [http://www.christyboulware.com/@christymboulware]re Email: shaunna@fearlessunite.com

S1. E19. Becoming A Legacy Changer

In this episode, Kristen Hallinan shares her journey of healing from a chaotic upbringing and the importance of addressing personal pain to impact future generations positively. She discusses the significance of boundaries, the role of community, and the church's responsibility in acknowledging pain. Kristen emphasizes that everyone experiences pain and that healing is possible through understanding and grace. She provides insights on how to create a nurturing environment for families and the importance of recognizing and addressing childhood experiences.Takeaways Healing is essential for impacting future generations. Everyone experiences pain; it's part of being human. Setting boundaries is crucial for personal and family safety. Community support is vital in the healing journey. The church needs to improve in addressing pain and grief. Unmet childhood needs can have lasting effects on adults. Grace from the Lord allows for change and growth. Curiosity about personal pain can lead to healing. Families can be characterized by positive habits and communication. Chapters 03:34 The Journey of Healing from Trauma 06:17 The Importance of Community in Healing 09:01 Setting Boundaries for Healthy Relationships 11:58 The Role of the Church in Addressing Pain 14:55 Understanding Unmet Childhood Needs 17:41 Finding Hope and Grace in Healing