Standing For Her with Gretta Nance, Enneagram, Plastic Surgery Stigmas, Motherhood

Standing For Her with Gretta Nance, Enneagram, Plastic Surgery Stigmas, Motherhood

Summary In this engaging conversation, Kerriann and Gretta Nance explore the significance of community, personal growth, and self-acceptance through the lens of the Unruly Women Collective. They discuss the importance of feeling seen, the journey of self-discovery, and the challenges of balancing personal needs with parenting. The conversation also delves into the Enneagram's role in understanding oneself and the complexities surrounding plastic surgery and self-love. In this conversation, the speakers explore the multifaceted relationship between cosmetic surgery, self-image, and personal wellness. They discuss the impact of societal expectations on body image, the journey of weight loss, and the importance of self-acceptance. The conversation also delves into parenting, the influence of upbringing on personal development, and the significance of fostering confidence in children. Additionally, they touch on the socioeconomic factors that affect access to cosmetic procedures and the mental aspects of body image. Ultimately, the discussion emphasizes the importance of authenticity, self-love, and finding balance in life. Takeaways * Community is essential for personal growth and connection. * Feeling seen is a powerful experience for women. * Authenticity leads to deeper relationships. * Self-love is crucial for mental well-being. * Navigating family dynamics requires intentionality. * The Enneagram can provide insights into personal behavior. * It's important to prioritize self-care as a parent. * Solitude can be empowering and enriching. * Plastic surgery can be a personal choice without shame. * Women should embrace their desires for self-improvement. Cosmetic surgery can enhance self-image but is not a life changer. * Personal experiences with body image can lead to empowerment. * Weight loss journeys are unique and should focus on mental health. * Aging is a natural process that requires acceptance and positivity. * Socioeconomic status can influence access to cosmetic procedures. * Mental health plays a crucial role in body image and self-acceptance. * Parenting styles significantly impact children's confidence and resilience. * Fostering open communication with children is essential for their emotional growth. * Self-love and authenticity are vital for personal wellness. * Life is too short for superficial conversations; deeper connections matter. Chapters 00:00 Introduction to Unruly Women Collective 03:08 The Importance of Community and Connection 06:04 Personal Growth and Authenticity 09:00 Navigating Relationships and Self-Discovery 12:14 Embracing Solitude and Self-Love 15:07 Family Dynamics and Personal Transformation 17:57 The Role of Enneagram in Understanding Self 20:55 Balancing Self-Care and Parenting 23:53 The Stigma of Plastic Surgery and Self-Acceptance 38:18 The Impact of Cosmetic Surgery on Self-Image 41:40 The Journey of Weight Loss and Body Acceptance 44:59 Navigating Aging and Body Positivity 49:50 Socioeconomic Factors in Cosmetic Procedures 52:09 The Mental Aspect of Body Image and Surgery 55:30 Parenting and the Influence of Upbringing 01:00:20 Fostering Confidence in Children 01:04:31 The Importance of Self-Love and Authenticity 01:10:32 Finding Personal Wellness and Balance 01:15:44 Embracing Life's Journey and Authentic Connections Kerriann Hammock @violetteveco @unrulywomencollective unrulywomencollective.com Gretta Nance @grettanance askamelia.com @amelia.aesthetics

Sippin' on Country Water with Tana Cowin, Female Entrepreneur, California to North Carolina, Wine

Summary In this conversation, Kerriann interviews Tana, the founder of Country Water, a canned wine brand based in North Carolina. They discuss Tana's journey from California to North Carolina, the challenges of starting a canned wine business, and the unique branding strategies she employs to appeal to consumers. Tana shares insights into the local wine industry, her experiences with marketing, and the importance of community support in building her brand. The conversation highlights the significance of being a woman-owned business in a traditionally male-dominated industry and the creative approaches Tana takes to differentiate her products in the market. In this engaging conversation, the speaker discusses the challenges and triumphs of being a woman in the male-dominated wine industry, the importance of authenticity in branding and marketing, and the unique dynamics of raising children in a business environment. The conversation also touches on the stereotypes surrounding canned wine, the significance of social media in building a brand, and the aspirations for future growth and success in the business. Takeaways * Country Water offers four unique flavors of canned wine. * Tana's journey involved a significant life change after her father-in-law's passing. * The importance of local markets in selling products. * Self-distribution presents challenges for small alcohol brands. * Tana's background in California wine influences her product development. * The branding of Country Water aims to be fun and unpretentious. * Consumer preferences in North Carolina lean towards sweeter wines. * Tana emphasizes the need for collaboration and seeking help in business. * The wine industry in North Carolina is growing and has high-quality offerings. * Tana's marketing strategy includes vibrant photography and social media presence. Perfectionism can be a double-edged sword in business. * Women are often the primary consumers of wine, yet the industry remains male-dominated. * It's important to set a positive example for future generations, especially daughters. * Social media can create a fun and mischievous brand identity. * Authenticity in marketing is crucial for connecting with customers. * Canned wine is often stigmatized, but it's just a vessel for enjoyment. * Overcoming objections in marketing can help change perceptions. * Networking is essential for small business growth and scaling. * Manifesting goals can lead to unexpected opportunities. * Confidence and resourcefulness are key traits for successful entrepreneurs. * Chapters 00:00 Introduction to Country Water 02:58 The Journey of Starting a Canned Wine Business 06:11 Transitioning from California to North Carolina 09:00 Navigating the Alcohol Industry in North Carolina 11:55 Branding and Marketing Strategies 14:54 The Unique Selling Proposition of Country Water 18:12 Consumer Perceptions and Market Positioning 21:00 Challenges and Growth in the Wine Industry 24:09 Building an Audience and Brand Recognition 28:25 The Burden of Perfectionism 29:25 Navigating a Male-Dominated Industry 30:51 Raising Daughters in the Wine World 33:03 Social Media and Brand Identity 39:08 The Power of Authenticity in Marketing 45:36 Challenging Canned Wine Stereotypes 53:14 Scaling a Small Business 55:37 Manifesting Future Success Tana Cowin @drinkcountrywater drinkcountrywater.com Kerriann Hammock @violetteveco @unrulywomencollective unrulywomencolllective.com

The Fierce + Loving Guide with Katelyn Gerhardt, Business Coaching, Feminine + Masculine, Sisterhood

In this episode of the Unruly Women podcast, host Kerriann welcomes Katelyn Gerhardt, discussing her journey from a musical background to founding Independence Academy, a community-driven school. They explore Katelyn's transition from working with Tony Robbins to becoming a coach, emphasizing the importance of supporting women in business. The conversation delves into the complexities of modern feminism, the significance of sisterhood, and the balance between masculine and feminine energies. Katelyn shares her insights on empowerment, the impact of social media, and the interdependence of relationships, concluding with a call to embrace authenticity and community support. Chapters 00:00 Introduction and First Impressions 02:05 Background and Personal Stories 05:01 Starting a School and Community Impact 08:07 Career Journey with Tony Robbins 09:28 Transitioning to Coaching and Business Growth 11:01 The Role of Coaches and Personal Development 13:47 Navigating the Coaching Landscape 17:09 Accountability and Client Relationships 22:49 Understanding Client Resistance 26:44 Fierce and Loving: Balancing Energies 29:31 The Role of Masculine Energy in Parenting 35:26 Trust and Leadership in Relationships 40:49 Feminism: Misconceptions and Realities 44:06 Interdependence vs. Independence 47:17 Sisterhood: Supporting One Another 53:54 Authenticity Over Competition 58:38 Empowerment: A Double-Edged Sword Links from the Episode The Fierce + Loving Guide:https://cultivatewithkg.com/all-courses [https://cultivatewithkg.com/all-courses] Independence Academy:https://www.independenceacademync.com/ [https://www.independenceacademync.com/] Diaries of a Bossbabe:https://open.spotify.com/show/7dSJ3cAm02NDQIWdqaIZj7?si=d4f7f823b3ed451a [https://open.spotify.com/show/7dSJ3cAm02NDQIWdqaIZj7?si=d4f7f823b3ed451a] Cultivate with KG:https://cultivatewithkg.com/ [https://cultivatewithkg.com/] More from the Unruly Women Podcast with Kerriann Kerriann Hammock: @unrulywomencollective @violetteveco  Katelyn Gerhardt: @diariesofabossbabepodcast @cultivate_with_kg

A Nashville Star is Born with Julia Golden, Country Music Singer, Songwriter

Summary In this episode of Unruly Women, host Kerriann sits down with country singer Julia Golden to discuss her journey in the music industry, her songwriting process, and the personal growth she has experienced through her art. Julia shares insights into her rise in popularity, the themes of her songs, and the importance of authenticity in her identity as an artist. The conversation delves into the complexities of self-discovery and the multitudes of identity that artists navigate in their careers. In this episode, the conversation explores various themes including modern dating dynamics, the value of education, and an aspiring musician's journey. The speaker shares personal experiences and insights on the challenges of dating in today's world, the role of college in career development, and the influence of iconic artists in the music industry. The discussion also touches on memorable concert experiences and the evolving landscape of country music. Takeaways * Julia's follower count has quadrupled in the past year. * She performs three to four times a week, showcasing her dedication to her craft. * Nashville is a significant place for Julia, where she focuses on original music. * Julia's songwriting is influenced by her personal experiences and emotions. * The song 'Talking to Heaven' reflects Julia's vulnerability and search for identity. * Julia emphasizes the importance of self-definition in her journey as an artist. * Her song 'Smoking Gun' explores themes of empowerment and revenge. * Julia's music spans various genres, including a unique style she calls 'Murder Country.' * The conversation highlights the importance of authenticity in both personal and professional life. * Julia's journey illustrates the challenges and triumphs of being a young artist. Modern dating expectations are shifting, especially among younger generations. * Support from family can play a crucial role in career choices. * College may not be necessary for everyone, depending on career goals. * There are alternative ways to educate oneself outside traditional college. * Concert experiences can leave lasting memories and shape musical preferences. * Inspirational artists like Taylor Swift and Dolly Parton have a significant impact on aspiring musicians. * The music industry is unpredictable, and success can come from unexpected avenues. * Building thick skin is essential for artists facing public scrutiny. * Vulnerability in sharing art can lead to genuine connections with audiences. * Setting both big goals and smaller actionable steps is key to success. * Chapters 00:00 Introduction to Julia Golden and Unruly Women Collective 02:46 Julia's Rise in the Music Scene 06:02 The Journey of Songwriting and Music Creation 12:09 Exploring Themes in Julia's Songs 16:12 Personal Growth and Self-Discovery Through Music 20:10 The Multitudes of Identity and Authenticity 24:48 Navigating Modern Dating Dynamics 27:09 The Value of Education and Career Choices 29:57 The Role of College in Today's World 31:49 Concert Memories and Influences 33:10 Inspirational Artists and Their Impact 36:56 The Evolution of Country Music and Its Icons 41:01 The Journey of an Aspiring Musician 45:39 The Path to Success in the Music Industry Follow Julia: @juliagoldenmusic Juliagoldenmusic.com Follow Kerriann: @violetteveco @unrulywomencollective Unrulywomencollective.com

Diary of a Tech Founder with Nicole Boyd, Management Consulting, Single Mom, Remote Workplace

In this engaging conversation, Kerriann and Nicole Boyd of Prept discuss the challenges and triumphs of being a woman entrepreneur, balancing motherhood, and navigating the complexities of relationships. They explore the evolution of Nicole's business, Prepped, and how the pandemic has reshaped work-life dynamics. The discussion also delves into the importance of self-discovery, the impact of masculine and feminine energies in relationships, and the lessons learned from failures in business. In this conversation, the speakers delve into the complexities of running a business, discussing the importance of defining success metrics, the pitfalls of over-diversification, and the challenges of transitioning from a corporate mindset to entrepreneurship. They share personal anecdotes about inventory management, the costs associated with branding, and the significance of market research in validating business ideas. The discussion also touches on the social dynamics within corporate culture and the inherent risks of entrepreneurship, emphasizing the need for resilience and adaptability in the face of challenges. Takeaways * The importance of flexibility in work-life balance. * Women can successfully juggle multiple roles, including entrepreneurship and motherhood. * COVID has changed the landscape of work, allowing for more remote opportunities. * Success doesn't always mean going public; local impact can be just as valuable. * High-achieving women often face unique challenges in relationships. * Self-discovery is a crucial part of personal growth after a relationship ends. * Learning from failures can lead to significant growth and innovation. * Building a supportive community is essential for women entrepreneurs. * The evolution of a business concept can lead to unexpected opportunities. * It's important to challenge traditional gender roles in relationships. Having a benchmark of success is crucial. * Critical mass is necessary for a sticky e-commerce experience. * Labels can be a significant cost in product development. * Many businesses fail by diversifying too quickly. * Measuring success requires honest self-reflection. * Market research is essential before launching new products. * Transitioning from corporate to entrepreneurial mindset can be challenging. * Social dynamics play a key role in corporate success. * Entrepreneurship involves significant risk and uncertainty. * Collaboration without ego fosters a supportive business environment. Chapters 00:00 Introduction to Unruly Women Collective 02:47 Navigating Work-Life Balance as a Mom and Entrepreneur 06:02 The Evolution of Prepped: From Concept to Reality 08:54 The Impact of COVID on Work Flexibility 12:05 Achieving Success: Balancing Ambition and Family Life 14:57 Exploring Masculine and Feminine Energies in Relationships 17:48 The Dynamics of High-Achieving Women in Relationships 21:13 Lessons from Dating and Self-Discovery 24:03 The Journey of Building Prepped 26:52 Flop-ortunities: Learning from Failure 37:49 Navigating Success Metrics in Business 40:43 The Cost of Labels and Inventory Decisions 41:09 Defining Small Business vs. Startup 45:16 The Pitfalls of Over-Diversification 49:45 Learning from Failures and Measuring Success 52:33 The Importance of Market Research 56:17 The Shift from Corporate to Entrepreneurial Mindset 01:01:06 The Social Dynamics of Corporate Culture 01:05:19 The Risks and Rewards of Entrepreneurship Links: Kerriann @violetteveco @unrulywomencollective unrulywomencollective.com Nicole Boyd @foundernicole @prept prept.club Keywords Unruly Women Collective, entrepreneurship, work-life balance, women empowerment, COVID impact, relationships, self-discovery, Prept, fashion, business evolution, business success, startup, small business, inventory management, market research, entrepreneurial mindset, corporate culture, risk-taking, product diversification, learning from failure