Dreams, Deadlines, and WTF: Writing My First Book

Radical Self-Acceptance with Dr. Laura Gallaher

In this transformative episode, Danielle sits down with Dr. Laura Gallaher, a national bestselling author and expert in organizational psychology, who has led culture shifts at NASA, Disney, and Yahoo. Together, they explore the power of radical self-acceptance and how it holds the key to unlocking greater ease, success, and fulfillment in all areas of life. Dr. Laura shares profound insights on: - The difference between pain and suffering - How radical self-acceptance can propel personal growth - Overcoming self-judgment and embracing self-improvement - The power of awareness, acceptance, and action in personal transformation This episode dives deep into actionable strategies for embracing who you are—flaws and all—while continuing to pursue your highest potential. Whether you're a high-achiever battling self-criticism or simply looking to elevate your life, this conversation will inspire you to take a compassionate and powerful step forward. Take Action: Want to know where you stand between self-acceptance and self-judgment? Take Dr. Laura’s free quiz [https://selfacceptancequiz.com/] and start your journey toward radical self-acceptance today! Follow & Connect: - Dr. Laura Gallaher: https://drlauragallaher.com/ [https://drlauragallaher.com/] Laura's LinkedIn Profile: https://www.linkedin.com/in/laura-gallaher-phd [https://www.linkedin.com/in/laura-gallaher-phd] Self Acceptance Quiz URL: https://selfacceptancequiz.com/ [https://selfacceptancequiz.com/] Have a question about my coaching program? Shoot me an email! [danielle@unscriptedpivots.com] Liked this episode? Share it! And tag me @unscriptedpivots.com [http://unscriptedpivots.com/] Love this show? Say thanks by leaving a review! Connect with Danielle -  “The WTF Lady” Website [http://www.unscriptedpivots.com/]| Instagram [https://www.instagram.com/unscriptedpivots/] | LinkedIn [http://linkedin.com/in/daniellesproulsesq]| YouTube [https://www.youtube.com/channel/UCRV9cy8aZNE5p7ZkKMsYBSA] | TikTok [https://www.tiktok.com/@daniellesprouls]

Boost Your Energy and Focus: Unlocking Wellness with Laurie Lewis

In this episode of Unscripted Pivots, we welcome the incredible Laurie Lewis, founder of Fast Forward Wellness. Laurie shares her personal journey of overcoming weight gain, brain fog, and low energy to discover the transformative power of intermittent fasting. We explore how this simple yet effective approach can help anyone—regardless of gender—regain energy, sharpen focus, and feel their best, all without the stress of restrictive diets. Laurie’s insights are practical, science-backed, and, best of all, relatable. With humor and real-life experiences, we break down the steps to create an eating window that works for you, helping to reset your body’s natural rhythm and boost overall wellness. Key Takeaways: * More Than Weight Loss: Intermittent fasting is about so much more than just shedding pounds—it’s a lifestyle shift that improves energy, mental clarity, and overall health. * Start Simple: Laurie shares easy ways to ease into fasting, starting with a 12-hour fasting window, then gradually adjusting to an 8-hour window over time. * The Healing Power of Fasting: Learn how intermittent fasting can reduce inflammation, promote fat burning, and even help with conditions like insulin resistance and joint pain. * It’s Not About Deprivation: Laurie explains how fasting helps you reconnect with your body’s natural hunger cues without the need for crash diets or deprivation. * For Men and Women: While many women turn to fasting for health benefits, Laurie’s approach works just as well for men, with specific tips for both genders. Follow Guest Laurie Lewis: Fast Forward Wellness [https://fastforwardwellness.com/] Facebook [https://www.facebook.com/FastForwardWellness] | Instagram [https://www.facebook.com/FastForwardWellness] | YouTube [https://www.youtube.com/channel/UCN8uj15I9u-0AzqDQSNWejw]  Check out Laurie’s Holiday Fasting Program [https://fastforwardwellness.com/shop] to stay healthy and balanced through the holiday season! Have a question about my coaching program? Shoot me an email! [danielle@unscriptedpivots.com] Liked this episode? Share it! And tag me @unscriptedpivots.com [http://unscriptedpivots.com] Love this show? Say thanks by leaving a review! Connect with Danielle -  “The WTF Lady” Website [http://www.unscriptedpivots.com]| Instagram [https://www.instagram.com/unscriptedpivots/] | LinkedIn [http://linkedin.com/in/daniellesproulsesq]| YouTube [https://www.youtube.com/channel/UCRV9cy8aZNE5p7ZkKMsYBSA] | TikTok [https://www.tiktok.com/@daniellesprouls]

Dreams, Deadlines, and WTF: Writing My First Book

In this episode, Danielle Sprouls takes us behind the scenes of her journey to writing her first book, WTF Women That Flourish: The Playbook for Flourishing Through Unscripted Pivots. This deeply personal story shares how Danielle navigated the ups and downs of balancing big dreams and looming deadlines. She reveals how a casual comment from a friend, Christian White, reignited her passion for completing her book—just six weeks before a major deadline. With candid reflections on accountability, trusting the process, and overcoming perfectionism, Danielle inspires us to stop waiting for the "perfect" moment and start acting on our goals today. In This Episode, You’ll Learn: * How Danielle turned a forgotten project into a published book in just six weeks. * The value of trusting the timing of the Universe and following your intuition. * Practical tips for overcoming the most common roadblocks to achieving your goals. * The importance of accountability in reaching your dreams. * Why it’s okay to let go of perfectionism and embrace progress. Chapters 00:00 Dreams and Deadlines: The Journey Begins 06:14 Overcoming Obstacles: The Path to Progress 11:50 Trusting the Process: Flourishing Through Pivots Explore Danielle’s coaching services [http://www.unscriptedpivots.com] for personalized support in building confidence and navigating life’s pivots. Follow Unscripted Pivots on YouTube, [https://www.youtube.com/@UnscriptedPivots] Instagram  [https://www.instagram.com/unscriptedpivots/]and her new company page on LinkedIn [https://www.linkedin.com/company/unscripted-pivots-llc/about/?viewAsMember=true] for more updates and inspiring stories.

From WTF to IDGAF: A Candid Chat with Comedy Queen Lori Altermann

Welcome to another wild ride on Unscripted Pivots, where WTF (Women That Flourish) moments meet real-life humor, heart, and a little IDGAF attitude. In this episode, Danielle sits down with the queen of not giving a “f*ck,” Lori Altermann, whose unapologetic, hilarious takes on life have catapulted her into TikTok fame with fans who can’t get enough of her unfiltered truth. They dive deep into Lori’s journey, navigating life’s unscripted pivots with humor and grace—or as much grace as someone with a full-blown IDGAF attitude can muster! From her dreams of being on *Saturday Night Live* to become a TikTok sensation, Lori shares how she’s taken life by the horns, all while making us laugh so hard we might need to invest in some Depends (you’ve been warned). 👑 What You’ll Love About This Episode: - How Lori turned her ‘I don’t give a fagana’ energy into a movement that resonates with women, men, and even kids. - The moment Lori realized life’s too short to care what anyone thinks—and how that freedom fuels her creativity. - Danielle and Lori bonding over their signature F-words (WTF for *Women That Flourish* and IDGAF for, well… you know). - A raw, real conversation about how humor was Lori's shield—and when she had to finally take it off. - Hilarious menopause stories (itchy backs, anyone?), because if you can’t laugh through life’s changes, then WTF are you doing? This episode is equal parts laugh-out-loud funny and deeply inspiring. Whether you’re curious about life after 50, wondering if you can pivot careers midstream, or just need a good belly laugh, Lori brings the IDGAF energy we all need. Where to Find Laurie: - Follow her on TikTok [https://www.tiktok.com/@lorialtermann] and Instagram [https://www.instagram.com/lorialtermann/]  (be prepared to laugh until you cry) - Catch her new podcast, “The Lori Altermann Show”, [https://podcasts.apple.com/us/podcast/the-lori-altermann-show/id1753144361] available wherever you get your podcasts. -Catch Lori on YouTube [https://www.youtube.com/channel/UCekDQ6UBrfI_BZvS2OgqCJg] Follow Danielle - “The WTF Lady” Website [http://unscriptedpivots.com/] Instagram [https://www.instagram.com/daniellesprouls/] - Danielle Sprouls Instagram [https://www.instagram.com/unscriptedpivots/] - Unscripted Pivots LinkedIn [http://linkedin.com/in/daniellesproulsesq] TikTok [https://www.tiktok.com/@daniellesprouls] YouTube [https://www.youtube.com/channel/UCRV9cy8aZNE5p7ZkKMsYBSA] Tune in, share with your friends, and remember, life’s too short to give a fagana. Enjoy!

Mastering Workplace Communication with Kristy Olinger

In this episode of Unscripted Pivots, Danielle sits down with communication expert and founder of KO Communication [http://www.kristyolinger.com]s, Kristy Olinger. With over 20 years of experience in banking and a thriving consulting business, Kristy shares her journey from the corporate world to coaching professionals on mastering workplace communication. She emphasizes that communication is a skill that can be learned and continually refined, while also highlighting the importance of nonverbal communication in enhancing workplace interactions. The conversation delves into Kristy's popular TikTok [https://www.tiktok.com/@KOCommunication] platform, where she offers real-time, actionable communication tips to her 75,000 followers, and the success of her workshops. Kristy also discusses the power of journaling as a reflective tool for improving communication skills. Through her website, she provides free journal prompts to help professionals track and organize their meeting experiences, enabling them to recognize patterns of behavior. She has also created a workplace journal, available on Amazon, [https://amzn.to/4e7fxIp] designed to help career professionals effectively document and assess their communication efforts. In addition, Kristy co-hosts the popular podcast The Opposite of Small Talk [http://theoppositeofsmalltalk.com] with Danielle McCombs, [http://linkedin.com/in/daniellemccombs] where they explore personal and professional growth, encouraging listeners to embrace meaningful conversations. The podcast will celebrate its five-year anniversary this October. Guest Kristy Olinger Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication.   KO Communications Website  [http://www.kristyolinger.com] Get Kristy’s Work Journal  [https://amzn.to/4e7fxIp] TikTok [https://www.tiktok.com/@KOCommunication] Instagram [https://www.instagram.com/ko.communication/] LinkedIn [http://linkedin.com/in/kristyolinger] The Opposite of Small Talk Podcast [http://theoppositeofsmalltalk.com] Follow Danielle - “The WTF Lady” Website [http://unscriptedpivots.com/] Instagram [https://www.instagram.com/daniellesprouls/] - Danielle Sprouls Instagram [https://www.instagram.com/unscriptedpivots/] - Unscripted Pivots LinkedIn [http://linkedin.com/in/daniellesproulsesq] TikTok [https://www.tiktok.com/@daniellesprouls] YouTube [https://www.youtube.com/channel/UCRV9cy8aZNE5p7ZkKMsYBSA]