From Historian to Mental Health Innovator - Kaitlyn Kenealy's Journey

Nakia Burrise: From Power Rangers to Producing

Ilene Carol interviews Nakia Burrise, sharing her inspiring journey from acting to producing, highlighting her challenges and conveying a powerful message about perseverance and faith.  Nakia Burrise best known for her iconic role as Tanya Sloan, the Yellow Zeo Ranger and later, the first Yellow Turbo Ranger in Power Rangers Zeo and Power Rangers Turbo (1996-1997). Her talent, charisma, and dedication to storytelling have made her a beloved figure in the entertainment industry, especially among fans of the Power Rangers franchise. https://www.nakiaburrise.com [https://www.nakiaburrise.com] Host: Ilene Carol ⁠⁠⁠https://www.instagram.com/unseen2unstoppable ⁠⁠⁠ [https://www.instagram.com/unseen2unstoppable] https://www.instagram.com/ilene.carol [https://www.instagram.com/ilene.carol]  Produced by: Women's Quarterly Magazine ⁠⁠⁠https://www.linktr.ee/wqmagazine⁠⁠⁠ [https://www.linktr.ee/wqmagazine] About Ilene Carol Ilene Carol is the Publisher of Women's Quarterly Magazine, CEO of IME Network, Career Development Mentor for students attending Virginia Commonwealth University, and an Advocate for ALS. She enjoys reading, listening to music, journaling, and living a healthy lifestyle. ⁠⁠⁠https://www.linkedin.com/in/ilenecarol⁠⁠ [https://www.linkedin.com/in/ilenecarol]

From Texas to the World: Erin Duvall's Musical Journey

In this episode of Unseen to Unstoppable, host Ilene Carol interviews Erin Duvall, a Texas-born singer-songwriter known for her unique blend of country, blues, and gospel music. Erin shares her journey back to music after a break to raise her four children, her influences, and the evolution of her sound. She discusses the healing power of songwriting, her collaborations with industry legends, and the challenges of balancing her music career with family life. Erin also talks about her foundation, Twice the Love, which supports single parents, and her animated character Auntie E, aimed at inspiring children through music. Throughout the conversation, Erin emphasizes the importance of personal growth, positivity, and leaving a legacy of kindness and hard work for her children. Takeaways * Erin's upbringing in Texas heavily influenced her musical style. * Songwriting serves as a therapeutic outlet for Erin. * Collaboration with industry legends has shaped Erin's career. * Balancing motherhood and music requires daily effort and focus. * Feeding the 'good wolf' is essential for a positive mindset. * Leaving a legacy of kindness is a priority for Erin. * The Twice the Love Foundation supports single parents in need. * Auntie E aims to inspire children through music and creativity. * Continuous learning and growth are vital for personal development. * Persistence is key in overcoming challenges and achieving goals. Chapters 00:00 Introduction to Erin Duvall 02:57 Musical Influences and Evolution 06:08 The Healing Power of Music 09:06 Collaborations with Industry Legends 12:04 Balancing Life as a Single Mother 15:01 Leaving a Legacy and Paying It Forward 25:52 The Joys and Challenges of Raising Twins 28:03 Founding Twice the Love: A Mission for Single Parents 33:03 Embracing Identity as a Single Parent 35:21 Advice for Women: Embracing Multiple Roles 39:01 The Importance of Lifelong Learning 41:10 What's Next: New Music and Projects About Erin Erin Duvall is a Texas-born singer-songwriter known for her raspy, powerhouse vocals that blend roadhouse blues, gospel, and country with a sultry edge. After taking a break to raise her four children, Erin returned to music with renewed energy, releasing their latest album, One by One, which showcases her soulful storytelling and artistic growth. Beyond her music, Erin is a devoted mother, entrepreneur, and philanthropist, founding the Twice the Love Foundation to support single parents and families, and creating Aunty E, an animated character inspiring children to explore the world of music.  Links to Erin: ErinDuvallOfficial.com [https://www.erinduvallofficial.com/] TwiceTheLoveFoundation.org [https://twicethelovefoundation.org/] Host: Ilene Carol ⁠⁠⁠https://www.instagram.com/unseen2unstoppable ⁠⁠⁠ [https://www.instagram.com/unseen2unstoppable] Produced by: Women's Quarterly Magazine ⁠⁠⁠https://www.linktr.ee/wqmagazine⁠⁠⁠ [https://www.linktr.ee/wqmagazine] About Ilene Carol Ilene Carol is the Publisher of Women's Quarterly Magazine, CEO of ICE Media Entertainment, a Career Development Mentor for students attending Virginia Commonwealth University, and an Advocate for ALS. She enjoys reading, listening to music, journaling, and living a healthy lifestyle. ⁠⁠⁠https://www.linkedin.com/in/ilenecarol⁠ [https://www.linkedin.com/in/ilenecarol] ------------------------------------------------------------------- Erin Duvall, music, songwriting, motherhood, entrepreneurship, Twice the Love Foundation, Auntie E, personal growth, country music, collaboration

From Corporate Success to Life Coaching: Sabrina Nelson's Journey

In this episode of Unseen 2 Unstoppable, Sabrina Nelson, a certified life coach, shares her journey from a successful corporate career to coaching, emphasizing the importance of empathy, personal growth, and authenticity. She discusses the pivotal moments that led her to discover her true purpose, the challenges of transitioning into a new career, and the importance of creating a supportive environment for clients. Sabrina also highlights the realities of building a business and the impact of social media on personal branding. Takeaways * Sabrina emphasizes the importance of living with purpose and authenticity. * A pivotal moment in her career was being laid off after 14 years, which forced her to reevaluate her path. * Meditation played a crucial role in helping her navigate fear and find clarity. * Understanding empathy is key to her coaching approach, allowing her to connect deeply with clients. * Transitioning from corporate to coaching required significant mindset shifts and embracing vulnerability. * Creating a supportive, non-judgmental space is essential for clients to explore their true selves. * Titles in the corporate world can often define identity, but true self-worth goes beyond these labels. * Building a business is a messy process that requires patience and resilience. * Authenticity in social media is vital; it's about the impact rather than the number of likes. * Sabrina encourages others to put the spotlight on themselves and celebrate their achievements. Chapters 00:00 Introduction to Sabrina Nelson 05:52 Navigating Fear and Finding Purpose 12:05 Mindset Shifts in Transitioning Careers 16:38 Creating a Supportive Coaching Environment 28:14 The Reality of Starting a Business 32:43 The Journey to Finding Your Voice 37:50 Impacting Lives Through Authenticity 49:36 Inspirational Quotes for Resilience Connect with Sabrina: https://www.instagram.com/sabrina_c_nelson/ [https://www.instagram.com/sabrina_c_nelson/] Host: Ilene Carol ⁠⁠⁠https://www.instagram.com/unseen2unstoppable ⁠⁠⁠ [https://www.instagram.com/unseen2unstoppable] Produced by: Women's Quarterly Magazine ⁠⁠⁠https://www.linktr.ee/wqmagazine⁠⁠⁠ [https://www.linktr.ee/wqmagazine] About Ilene Carol Ilene Carol is the Publisher of Women's Quarterly Magazine, CEO of ICE Media Entertainment, a Career Development Mentor for students attending Virginia Commonwealth University, and an Advocate for ALS. She enjoys reading, listening to music, journaling, and living a healthy lifestyle. ⁠⁠⁠https://www.linkedin.com/in/ilenecarol⁠⁠ [https://www.linkedin.com/in/ilenecarol] -------------------------------------------------------------------

Empowering Voices: The Journey of Mafae Yunon-Belasco

In this episode of Unseen 2 Unstoppable, host Ilene Carol interviews Mafae Yunon-Belasco, a multifaceted individual who balances motherhood, entrepreneurship, and community service. Mafae shares her journey from pageantry to empowering others through her consultancy, emphasizing the importance of raising confident children in a digital age. The conversation explores the challenges of parenting, the impact of social media, and the importance of mentorship. Mafae's personal experiences and insights provide valuable lessons on leadership, balance, and the power of communication. Takeaways * Mafae emphasizes the importance of faith and gratitude in her life. * She balances her career and motherhood by involving her children in her work. * Open communication with children is crucial in today's digital age. * Parents must navigate the challenges of technology and its impact on children. * Mafae's journey in pageantry shaped her leadership skills and confidence. * Empowering others is a core mission for Mafae, both personally and professionally. * The world is yours: a mantra that encourages individuals to seize opportunities. * Finding balance in life requires intentionality and self-care practices. * Mentorship can have a profound impact on individuals, sometimes saving lives. * Social media presence is essential for personal branding and career opportunities. Chapters 00:00 Introduction to Mafae Yunon-Belasco 01:24 The Journey of Motherhood and Empowerment 04:15 Raising Confident Children in a Digital Age 08:18 Navigating Parenting Challenges 11:46 The Importance of Family Communication 12:35 Finding Your Voice and Purpose 18:31 The Impact of Pageantry on Personal Growth 21:54 The World is Yours: Empowering Others 25:34 Balancing Life as a Multi-Hat Wearer 29:44 Transformative Stories of Mentorship 34:07 The Role of Social Media in Personal Branding 36:49 Partnership in Life and Business 40:26 Elevating Your Personal Brand Globally Links to Mafae: Instagram - https://www.instagram.com/mafaeyunonbelasco/ [https://www.instagram.com/mafaeyunonbelasco/] LinkedIn - https://www.linkedin.com/in/mafae-yunon-belasco/ [https://www.linkedin.com/in/mafae-yunon-belasco/] YouTube - https://www.youtube.com/@mafaemanagementconsultancy3567 [https://www.youtube.com/@mafaemanagementconsultancy3567] www.mafaemanagement.com [http://www.mafaemanagement.com] Host: Ilene Carol ⁠⁠⁠https://www.instagram.com/unseen2unstoppable ⁠⁠⁠ [https://www.instagram.com/unseen2unstoppable] Produced by: Women's Quarterly Magazine ⁠⁠⁠https://www.linktr.ee/wqmagazine⁠⁠⁠ [https://www.linktr.ee/wqmagazine] About Ilene Carol Ilene Carol is the Publisher of Women's Quarterly Magazine, CEO of ICE Media Entertainment, a Career Development Mentor for students attending Virginia Commonwealth University, and an Advocate for ALS. She enjoys reading, listening to music, journaling, and living a healthy lifestyle. ⁠⁠⁠https://www.linkedin.com/in/ilenecarol⁠⁠ [https://www.linkedin.com/in/ilenecarol] -------------------------------------------------------------------

From Historian to Mental Health Innovator - Kaitlyn Kenealy's Journey

In this episode of Unseen 2 Unstoppable, host Ilene Carol speaks with Kaitlyn Kenealy, a licensed psychotherapist and author, who shares her journey from historian to mental health innovator. She discusses her book, 'Healing is Messy,' and the importance of holistic approaches to mental health. Kaitlyn emphasizes the importance of authentic conversations in therapy, the significance of creating safe spaces for clients, and the crucial role of trust in building lasting relationships. She also reflects on her personal experiences and the impact of her work on others' lives, advocating for a more compassionate and integrated approach to mental wellness. Takeaways * Kaitlyn's journey is marked by following her intuition and values. * The book 'Healing is Messy' combines personal and clinical experiences. * Holistic approaches are essential for lasting mental health transformation. * Creating a warm and inviting environment is crucial for client comfort. * Honesty in therapy fosters deeper connections and trust. * Kaitlyn's 96% client retention rate reflects her commitment to care. * Burnout in mental health is often a systemic issue, not just individual. * Practicing self-care is vital for mental health leaders. * Kaitlyn's awards highlight the impact of her work on a global scale. * Everyone experiences some form of trauma or mental health challenge. Chapters 00:00 Introduction to Kaitlyn Kenealy 02:10 Caitlin's Unique Journey and Philosophy 04:12 The Inspiration Behind 'Healing is Messy' 07:30 The Impact of Holistic Wellness in Mental Health 09:52 Building an Ecosystem of Wellness 11:35 Creating Safe Spaces in Therapy 12:40 The Importance of Honest Conversations 16:14 Client Loyalty and Trust in Therapy 17:58 Staying Grounded Amidst Success 20:01 Practicing Wellness as a Mental Health Leader 23:32 Changing Misconceptions About Mental Health 24:44 Favorite Quotes and Their Significance Links to Kaitlyn Website: www.kenealycounseling.com [https://www.kenealycounseling.com/] Instagram: https://www.instagram.com/kaitlynkenealy/ [https://www.instagram.com/kaitlynkenealy/] Host: Ilene Carol ⁠⁠⁠https://www.instagram.com/unseen2unstoppable ⁠⁠⁠ [https://www.instagram.com/unseen2unstoppable] Produced by: Women's Quarterly Magazine ⁠⁠⁠https://www.linktr.ee/wqmagazine⁠⁠⁠ [https://www.linktr.ee/wqmagazine] About Ilene Carol Ilene Carol is the Publisher of Women's Quarterly Magazine, CEO of ICE Media Entertainment, a Career Development Mentor for students attending Virginia Commonwealth University, and an Advocate for ALS. She enjoys reading, listening to music, journaling, and living a healthy lifestyle. ⁠⁠⁠https://www.linkedin.com/in/ilenecarol⁠⁠ [https://www.linkedin.com/in/ilenecarol] ------------------------------------------------------------------- mental health, wellness, trauma recovery, holistic approaches, psychotherapy, client trust, emotional well-being, self-care, personal growth, authentic living