Unshackling

Being in Flow | Episode 26

This month’s mini episode is on Flow. You know when you want something to happen and it’s just not working and you feel like it’s blocked? Or you don’t have the energy to move ahead with something that you want? Or you are wanting to tap into your creativity yet fear comes up? Flow I feel is about being aware of the subtitles of energy all around us and honouring them not just using sheer will and determination but softening and tuning in to what is going on around and within you. In a society that is goal driven, forward focused, we look at how reading the subtle energies and tuning into trust not fear can make your life feel more at ease when wanting to reach goals. My intention is this opens you up to the possibilities of subtleties in energy and working with this to support you in life, the universe is working with you, not against you. Love and liberation, Jennifer x

Developing Sturdiness In Chaos | Episode 25

This episode is here to give you ideas on how to build your sturdiness in the chaos that is our world at the moment. There is a lot in our sphere of control that we can do to empower ourselves to feel sturdy even when there is so much change and chaos in the news. In this episode I cover the energetic, physical, mental and day to day ways to enable you to step into your strength and feel less exhausted with the bombardment of news and toxicity. Love and liberation, Jennifer x

Your Body is Your Oracle | Episode 24

This episode gives you a different lens to view your body through, it is more than a meat suit that holds our soul, it is more than an annoying part of us that won’t bend and mould to what we want it to be do with shape and size. Our body is a messenger giving us guidance when we are open to it from our soul, from the universe. Our body holds the trauma that is there to be healed, there to be set free and turned into love. When we work with our bodies we give ourselves another way of connecting to our inner wisdom. My intention with this episode is to show different ways to view your body and open up the possibility that it is there to help heal you and support you in your journey by providing the breadcrumbs allow your path. There were a few resources mentioned in this episode; Women’s Bodies Women’s Wisdom [https://www.amazon.co.uk/s?k=women+bodies+women+wisdom&adgrpid=185724940279&gad_source=1&hvadid=784202178894&hvdev=c&hvexpln=0&hvlocphy=9191392&hvnetw=g&hvocijid=6375319279159599719--&hvqmt=e&hvrand=6375319279159599719&hvtargid=kwd-330008353884&hydadcr=28181_2441463_4019&mcid=e0a62faa166d35938145eccbb5936f8a&tag=googhydr-21&ref=pd_sl_6vhq4e8qu1_e] - Dr Christianne Northrup You Can Heal Your Life [https://www.amazon.co.uk/s?k=louise+hay+-+you+can+heal+your+life&adgrpid=185074711854&gad_source=1&hvadid=793409546097&hvdev=c&hvexpln=0&hvlocphy=9191392&hvnetw=g&hvocijid=4613263813092213329--&hvqmt=e&hvrand=4613263813092213329&hvtargid=kwd-314614188902&hydadcr=11923_2533106_9047&mcid=932eaeece9a7315b9f26e6debbbd9f5f&tag=googhydr-21&ref=pd_sl_4y27pz6ske_e] - Louise Hay The Body Keeps Score - Bessel van der Kolk [https://www.amazon.co.uk/Bessel-van-der-Kolk/e/B00OTHN2FA?ref=sr_ntt_srch_lnk_1&qid=1772541949&sr=8-1]  What My Bones Know- Stephanie Foo [https://www.amazon.co.uk/What-My-Bones-Know-Healing/dp/1911630946] EFT - YouTube - Brad Yates [https://www.youtube.com/@tapwithbrad] Love and Liberation, Jennifer x

Unshackling Ourselves From Sexpectations | Episode 23

This episode is here to help you unshackle yourself from Sexpectations- the expectations placed on us through sex and intimacy. As women we are conditioned to people please and that includes in our intimate partnerships. It’s doing things in sex that actually you don’t want to do and numb out in some way to do it. Or doing things that turn your partner on but don’t feel good in your body. This conversation with my friend Sarah Mary Sabol [https://www.instagram.com/sarahmaryrising/]explores where expectations come from and how it has show up for both Sarah and I. My intention with this episode, is it shine a light on being authentic and connected to your needs and desires and asking yourself the question ‘Do I want this?' or 'Am I expected to provide this as a service?' Love and liberation Jennifer x

Identity - Knowing who you are from what is right not from what is wrong | Episode 22

Our identity matters. When we truly know who we are we develop a sturdiness in life. All too often we develop a sense of who we are from what we have been told, the labels, the trauma. But what if it was all wrong? You are the architect of your identity and this episode is here to support you on your journey in connecting into who you truly are and gives you permission to be you- all of you. With reflective questions, ideas to connect into who you truly are and shed what you are not, this episode is not to be missed. It is there to ignite you into connecting into your truth, your identity and healing and loving who you are. Love and liberation, Jennifer x Cured Book Link [https://www.amazon.co.uk/s?k=Cured-Immune-System-Mind-Body-Connection&crid=2Q56LTLMDO928&sprefix=cured-immune-system-mind-body-connection%2Caps%2C180&ref=nb_sb_noss_2]