Affirmations Suck—Build an Identity That Sticks

From Stuck to Unstoppable: How to Step Into Your Inner Goddess

What does it really take to reinvent yourself? To leave behind old expectations, shake off doubt, and step boldly into the life you know you’re meant to live? In this episode, I sit down with Emma Hull, Canada’s Top Confidence Coach and author of Your Goddess Era: A Step-by-Step Guide to Reinvention. Emma shares her personal journey of tearing her life down to the studs and rebuilding it authentically and unapologetically. We talk about: * What it means to step into your “Goddess Era” * Why confidence isn’t something you’re born with—it’s something you build * The four phases of reinvention and where most people get stuck * Practical tools and journal prompts you can start using today * How to stop second-guessing and finally trust yourself Emma’s energy is both pragmatic and fun — she blends project-management structure with a little bit of “woo,” making confidence accessible and reinvention feel doable. If you’ve been feeling stuck at a crossroads, this conversation will light a fire under you to take the next step forward—without guilt and without apology. ✨ Connect with Emma Hull * Website: lifeuntethered.com * Book: Your Goddess Era: A Step-by-Step Guide to Reinvention (available on Amazon) Learn more about Unshakable at theunshakablemind.com [https://www,theushakablemind.com/] or text us at 928-235-2111

Your Boldest Next Move: How Dr. Kristy Feden Left Burnout Behind

For over three decades, Dr. Kristy Feden poured her heart into education — first as a school psychologist, then as a district-level administrator, and now as Director of Academic Success at Creighton University. But after years of 60–70 hour work weeks and a personal tragedy that shook her to her core, Kristy knew something had to change. In this conversation with Kole, Kristy shares how she navigated burnout, grief, and uncertainty to create a life and career she loves — and the steps you can take to do the same. What You’ll Learn in This Episode: * How to recognize when burnout is costing you more than your job is giving you * The mindset shifts that helped Kristy make her bold career change * How to find work that aligns with your values and restores your energy Resources & Links Mentioned: 🎯 Get the 5 Steps to Your Boldest Next Move guide — go to https://bit.ly/unshakable-boldmove To learn more about our work, visit us at theunshakablemind.com [https://www.finleycoaching.com]

Affirmations Suck—Build an Identity That Sticks

Does chanting “I’m confident” leave you feeling like a fraud? Your host, Kole Finley explains the brain science behind why affirmations fall flat and walks you through crafting an identity you can prove—one micro-win at a time. In this episode: • Story of the assistant who “procrastinates … later”—instant mindset flip • Two client makeovers: angry victim ➜ calm “go-to” leader, and “hot mess” ➜ powerhouse CEO • The Brain-Dump Exercise to map “life I refuse” vs. “life I choose” • Language hacks: swap “always” for “never,” re-author the inner script • 3-week Evidence Challenge to cement the new identity Visit us at finleycoaching.com for more info and to schedule your Complimentary Coaching Consultation

Overcoming Doubt, Defying Expectations, and Leading with Purpose - The Resilience of Dawn

What happens when the world tells you you’re not enough? Dawn is the Vice President of both the Behavioral Health Center and the In-Patient Rehab Center at a major hospital in Indiana. But before the title, the leadership, and the respect—there was a young woman who was told she couldn’t. Over and over again. From family members in high school to gatekeepers in her profession, Dawn faced a constant stream of doubt. But she didn’t just survive it—she used it as fuel. In this episode of Unshakable, we sit down to talk about: * How to overcome other people’s limiting beliefs * What resilience really looks like in the real world * How Dawn turned “you’re not the type” into “I run the department” * Why your belief in yourself matters more than anyone else’s doubts Whether you’re in healthcare, leadership, or just trying to stay true to your own path—this conversation is for you. For more information about how we help our clients create resilience in their lives, visit us at finleycoaching.com

Burnout Decoded: The Roadmap to Awareness, Prevention, and Recovery

Are you feeling exhausted, overwhelmed, or disconnected from your work and life? You might be experiencing burnout—but don’t worry, you’re not alone, and there’s a way out! In this episode of Unshakeable with Kole Finley, Kole sits down with Yana Carstens, a certified holistic life and wellness coach specializing in burnout prevention and resilience. Yana does an extraordinary job of breaking down what burnout really is, how to recognize the early warning signs, and most importantly, how to prevent and reverse it before it takes over your life. 🔹 What you’ll learn in this episode: ✅ What burnout really is (hint: it’s not just about working too much!) ✅ How to recognize the early signs before it’s too late ✅ Proven strategies to prevent burnout and build resilience ✅ How to recover if you’re already burned out ✅ Why self-care isn’t just bubble baths and yoga—it’s about real, sustainable change ✨ If you’ve ever felt drained, stuck, or like you’re running on empty, this conversation is for you. Yana shares actionable insights and practical strategies to help you reclaim your energy and well-being—without guilt.