Unstress with Dr Ron Ehrlich
This episode explores the rapidly evolving field of functional genetics and how itâs changing the future of healthcare. Dr. Sam Shay shares how understanding genetic predispositions can help individuals make smarter decisions around diet, exercise, recovery, inflammation management, and stress resilience. Rather than viewing genes as fixed destiny, Dr. Shay explains how epigenetics allows us to influence gene expression through lifestyle choices. He breaks down complex genetic concepts into simple, actionable insights and explains why personalized medicine is the next frontier in health optimization. Listeners will gain practical strategies for understanding their own biology and learn how inflammation, nutrition, detoxification, vitamin D receptors, methylation, and exercise genetics all contribute to long-term wellbeing.  â ðððšð®ð ðšð®ð« ðð®ðð¬ð:   Dr. Sam Shay is a functional medicine expert specializing in fatigue, brain fog, hormonal balance, personalized wellness, and functional genetics. After overcoming his own chronic health challenges, he developed a structured framework combining genetics, lifestyle medicine, functional lab testing, and nervous system regulation. He is also the lead trainer for FitGenes and creator of the DNA Decoded Program. Website: * Dr. Sam Shay Official Website (https://drsamshay.com) * FitGenes USA  (https://fitgenesusa.com) Social Media: * Instagram - (https://www.instagram.com/drsamshay/) * YouTube - https://www.youtube.com/@drsamshay * Facebook - https://www.facebook.com/drsamshay * LinkedIn - https://www.linkedin.com/in/drsamshay Featured Programs: * DNA Decoded Program * Neuro-Harmony Model * FitGenes Genetic Blueprint Program  â ðªðµð®ð ð¬ðŒðâð¹ð¹ ðð²ð®ð¿ð» ð¶ð» ð§ðµð¶ð ððœð¶ððŒð±ð² âïžWhat functional genetics actually means âïžWhy inflammation is the root cause of chronic disease âïžHow genetics influence diet and exercise responses âïžThe truth about methylation and MTHFR âïžHow vitamin D receptors affect immunity âïžWhy some people thrive on low-carb diets âïžThe role of recovery in exercise and inflammation âïžHow epigenetics can change gene behavior âïžWhy personalized medicine is the future of healthcare  â  ðð²ð ð§ðŒðœð¶ð°ð ððŒðð²ð¿ð²ð± â Functional Genetics 101 â Epigenetics Explained â Inflammation & Chronic Disease â Methylation & MTHFR Myths â Carb Tolerance Genetics â Exercise Recovery & Collagen Genes â Histamine Sensitivity â Caffeine & Alcohol Genetics â Personalized Nutrition â Nervous System Regulation â Vitamin D Receptors â The Neuro-Harmony Model â Biohacking vs Personalized Medicine  âïž ðð±ð±ð¶ðð¶ðŒð»ð®ð¹ ð¥ð²ððŒðð¿ð°ð²ð & ððŒð ððŒ ððŒð»ð»ð²ð°ð Explore More Health & Wellness Solutions: * Visit Dr. Ron Ehrlichâs Website: https://drronehrlich.com/ * Podcast Archives, Q&As, and Expert Resources  ð± ððŒð¹ð¹ðŒð ðð¿ïœ¡ ð¥ðŒð» ððµð¿ð¹ð¶ð°ðµ      ð Website: (drronehrlich.com)      ð Facebook: (facebook.com/Doctor.Ron.Ehrlich)      ðž Instagram: (@drronehrlich)      ðŠ Twitter: (/doctor.ron.ehrlich)      ð¶ LinkedIn: (/dr-ron-ehrlich/)      â¶ïž YouTube: (@doctorronehrlich)      ð¥ TikTok: (@drronehrlich)      ð§ Spotify: (https://shorturl.at/JqK9h)      ðœ Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)  ð ðð²ð®ððð¿ð²ð± ððŒðŒðž: ð ððªð§ðŠ ððŠðŽðŽ ððµð³ðŠðŽðŽðŠð¥ â Australia (https://amzn.to/3Ug4iCK) â US (https://amzn.to/3Nlx3vR) â UK (https://amzn.to/3WgPUMx) [https://amzn.to/3WgPUMx)]  ð ððŒð¶ð» ððµð² ðšð»ððð¿ð²ðð ðð²ð®ð¹ððµ ð ð²ðºð¯ð²ð¿ððµð¶ðœ â Join Here (https://bit.ly/3epjFcO) â More Info (https://bit.ly/3RIubcN)  ð§ ðð®ðð°ðµ ðð¹ð¹ ððœð¶ððŒð±ð²ð: â Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) â All Episodes: ( https://drronehrlich.com/podcasts/) [https://drronehrlich.com/podcasts/)]  ð Join the ðð¯ðŽðµð³ðŠðŽðŽ ððŠð¢ððµð© community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com [http://unstresshealth.com] to start your journey today. ð§ Listen, reflect, and share this episode with someone who may be struggling.  ðððŠððððð ðð¥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.  #FunctionalGenetics #PersonalizedMedicine #Epigenetics #DrSamShay #DrRonEhrlich #Inflammation #FunctionalMedicine #Biohacking #HealthOptimization #DNADecoded #UnstressHealth #WellnessPodcast #Longevity #Methylation #GutHealth  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.
588 episodios
Comentarios
0Sé la primera persona en comentar
¡RegÃstrate ahora y únete a la comunidad de Unstress with Dr Ron Ehrlich!