Motivation Is Lying to You: Turning Intentions Into Automatic Habits

The Routine That Changed Everything For Me

Welcome back to the podcast that apparently disappears for 2 months at a time 🫶🏼 Today’s episode is basically a chaotic little "Facetime" catch-up. We’re talking: • My current nighttime routine obsession • Postpartum weight loss + body recomp updates • Why I stopped obsessing over the scale • Training for HYROX • Becoming “the fit girl” i always wished i was • Preparing my body for another pregnancy • Healthy habits that are ACTUALLY sticking • Germany prep 🇩🇪 • Mindset shifts that have been changing everything lately This episode is super casual, honest, rambly, and very much “come hang out with me while i process life” energy lol. Love you guys. Happy to be back 🤍 6 Month Transformation Coaching is back! The Butterfly Project 2026 🦋 Sign up here → https://www.coachcaitlyn.app/

Break Up With Your B.S. (Belief System)

Consistency feels so hard sometimes, and why motivation alone will never be enough to keep you going. I’m sharing the mindset shifts that helped me reset when I realized I wasn’t showing up the way I wanted to in my health, habits, and discipline. We’re also talking about the belief that so many people carry: “I just don’t have self-discipline.” What if that belief isn’t actually true? If you’ve ever felt stuck in your routine, frustrated with your progress, or like you’re constantly starting over, this conversation will help you shift your perspective and start moving forward again. We also talk about how faith, identity, and the way we think about ourselves can shape the habits we build every day. You don’t need perfect motivation to change your life. Sometimes you just need a reset.

We Almost Burned Out Trying to Be “Good Christians”

We’re getting honest about the tension so many of us feel, marriage, motherhood, ministry, and trying to keep our hearts healthy in the middle of it all. This isn’t a highlight reel conversation. It’s real stories, real growth, and the lessons God has been teaching us behind the scenes. We talk about: ✨ Navigating conflict in marriage without losing connection ✨ Raising kids while staying grounded in faith ✨ The pressure to “do it all”, and why balance looks different every season ✨ Protecting your family while still walking in your calling ✨ What it really means to stay flexible when life doesn’t go as planned If you’ve ever felt stretched thin or unsure how to hold everything together, you’re not alone. My prayer is that these conversations help you slow down, breathe, and feel encouraged right where you are. Subscribe to stay connected as we continue learning how to live free, healthy, and UNSTUCK. Let me know in the comments, what part of this conversation spoke to you most?

Motivation Is Lying to You: Turning Intentions Into Automatic Habits

I’m answering your questions while sharing what’s really helped me reset this season, from postpartum weight loss and training goals to building discipline, momentum, and habits that actually stick. We’re talking about why motivation fades, how consistency is built through daily reps, and the mindset shift that makes real change possible. I also share what I’m currently training for, how I structure my habits, and why waiting to “feel ready” is often what keeps us stuck.

People’s Opinions Keeps You Stuck

Today’s episode is extra special because I have my first ever in-person guest… my mom, Debbie Anderson (aka “Mimi” if you go to our church) and we went everywhere in the best way. We talk about the fear of man, that constant background noise of “what are people thinking?” and “am I being misunderstood?”, and my mom shares the kind of wisdom that genuinely stopped a thought pattern I’d been stuck in. If you’ve been hesitating to do something you feel God is asking you to do (podcast, fitness journey, motherhood, business, ministry… literally anything), this is for you. We also get into my mom’s story: how her relationship with Jesus became real, how worship became the foundation of her life, and how being planted in a church community shaped our entire family. And yes… we take a little detour into her wellness eras and why she’s basically the queen of trying every “healthy habit” trend known to mankind.