Episode 19 | Friday after Next ( feat. Friday Crew )

Episode 21 | Chips wit Dip (feat. Friday Crew)

🎙️ The Up One Podcast is back with another loaded episode 🔥 We break down how good the Las Vegas Raiders can be with Kirk Cousins and Maxx Crosby, plus the QB battle between Kyler Murray and J.J. McCarthy. We also discuss George Pickens’ contract situation, whether Jalen Hurts deserves the criticism, and debate our Top 10 WRs 👀 Plus: Trey McBride vs Brock Bowers and our Top 5 Hood Classic Movies 🎬🔥 Tap in with the Up One crew for real sports talk and culture debates.

Episode 20| Freestyle Friday ( Feat. Thursday Crew)

Episode 20 is loaded with chaos and predictions. We break down the latest transfer portal madness and what it means for college football moving forward, dive into our College Football Playoff predictions, and wrap it up with bold takes and picks for NFL Wild Card Weekend. Upsets, locks, and everything in between—let’s get into it.

Episode 19 | Friday after Next ( feat. Friday Crew )

Episode 19: Christmas Day Recap – Week 17 🎄🏈 Christmas Day delivered chaos, spoilers, and big questions as Week 17 shook up the NFL landscape. We break down all the biggest moments and look ahead to what’s next as the playoff picture tightens. Game Recaps * Commanders vs. Cowboys (27–20): Washington keeps it close as Dak Prescott surpasses 4,000 passing yards—but Dallas is officially eliminated from playoff contention. * Vikings vs. Lions (23–10): Minnesota plays spoiler, forcing six turnovers and sending Detroit packing to Cancun Con. * Broncos vs. Chiefs (20–13): Denver ruins Travis Kelce’s final home game at Arrowhead and sweeps Kansas City for the first time since 2014. Hot Topics & Debates 1. What went wrong for the Detroit Lions this season? Was Dan Campbell part of the problem? 2. Are the Bears (11–4) true contenders or just pretenders with a two-game lead over the Packers? 3. Can the 49ers (11–4) make a deep playoff run? 4. Trade rumors swirl around Lamar Jackson—would the Ravens really move on from a two-time MVP? 5. The Colts fall from 7–1 to 8–7 and must win out. What should they do at QB next season—bring back DJ or explore other options? Week 17 Predictions * Texans @ Chargers * Eagles @ Bills * Bears @ 49ers Tune in for bold takes, heated debates, and playoff-defining predictions as the regular season nears the finish line.

Episode 18| Back Like We Never Left? ( feat. Monday Crew )

Episode 18: Week 16 Recap & Playoff Questions Heating Up Week 16 is in the books, and the NFL playoff picture is starting to take shape. In Episode 18, we break down all the biggest storylines from the weekend and what they mean moving forward. Can Sam Darnold really be the quarterback to lead the Seahawks on a deep playoff run, or is the hype getting ahead of reality? We also dive into the rookie QB debate: who’s been more impressive so far—Caleb Williams or Drake Maye—and what their performances tell us about the future. Plus, are the Eagles finding their groove at the perfect time? We analyze whether Philly is back in true championship form or still has questions to answer. All that and much more as we react to Week 16, debate the hottest takes, and look ahead to what’s coming next.

Episode 17 | "Dude where's my pod" ( feat. The Monday Crew )

WEEK 11 RECAP • Chaos, Comebacks & Contenders Week 11 was wild, and the crew breaks it all down. 🔹 Panthers 30 @ Falcons 27 (OT) Bryce Young delivers the best game of his NFL career, torching Atlanta for 448 yards, 3 TDs, and leading a dramatic overtime comeback. Did this game just change the trajectory of Carolina’s season? 🔹 Chiefs 19 @ Broncos 22 Bo Nix outduels Patrick Mahomes in Denver, putting the Broncos in the driver’s seat of the AFC playoff race and the AFC West crown. Are the Broncos officially the new kings of the division? 🔹 Lions 6 @ Eagles 16 The Eagles defense dominates at home, suffocating Detroit all afternoon. A.J. Brown grabs 7 receptions, but the offense still looks out of sync in both the passing and run game — plus rumors of internal drama starting to swirl. * Josh Allen goes nuclear with 6 total TDs (3 passing, 3 rushing) in a classic shootout vs. Baker and the Bucs. Can his heroics carry the Bills on a deep playoff run? * Ravens & Texans both fall back to 5–5 — which team is more likely to rebound? * Ja’Marr Chase was suspended one game after an incident involving Jalen Ramsey. * Sam Darnold melts down, throwing 4 INTs against the Rams. Tap in as the Up One crew breaks it all down with reactions, predictions, and debates you won’t hear anywhere else.