Tips for Rootedness: Facing our Fears and Phobias

Tips for Rootedness: Emotional Self-Regulation

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2449729/open_sms] In this episode of Uprooted by Unwanted Change podcast, host Kiran Prasad and her daughter Nikita Prasad, Marriage and Family Therapy (MFT) trainee,  discuss the importance of emotional self-regulation during life transitions.  They talk about the concept of the window of tolerance and the 'pain body' and use examples from their own experience of practical strategies for returning back to baseline when emotionally uprooted. Welcome to the Uprooted by Unwanted Change podcast about managing life transitions. Whether it’s due to relocation, politics, natural disaster, job loss, death of a loved one, divorce, breakup, finances, or injury or disease…change is never easy - especially when it’s unwanted.  I’m Kiran Prasad, teacher, speaker, and author of “A Mindful Move: Feel at home again’ based on my 29 house moves. While I’m someone who’s always yearned for stability, the only constant in my life has been change! I’ve finally come to an acceptance and found purpose and meaning in it all by helping others going through the same.  On each episode, we’ll focus on a topic of unwanted change with guests sharing stories of resilience and insights into how they navigated their journeys. Together, we’ll discover a community of inspiring individuals and create a system of support for one another. In the midst of chaos and uncertainty, may you find peace and rootedness.  Support the show [https://www.buzzsprout.com/2449729/support] If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you! Facebook Group: https://www.facebook.com/groups/uprootedbychange [https://www.facebook.com/groups/uprootedbychange] Facebook: https://www.facebook.com/kiranprasadpro/ [https://www.facebook.com/kiranprasadpro/] IG: https://www.instagram.com/uprootedbychange/ [https://www.instagram.com/uprootedbychange/] Website: https://www.jaskiranprasad.com/ [https://www.jaskiranprasad.com/] LinkedIn: https://www.linkedin.com/in/jaskiranprasad/ [https://www.linkedin.com/in/jaskiranprasad/] Podcast Music: Night Whispers Podcast Jingle or advertisment jingle Ai generated free for use esamyllyla1 (From Pixabay)

Uprooted by Suicide

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2449729/open_sms] September is Suicide Prevention Month. Please share this episode of Uprooted by Unwanted Change. Lauren Flores talks about her personal journey of grief and healing after the loss of her brother, Zach, to suicide. She discusses the importance of breaking the silence surrounding suicide, navigating the complexities of grief, and the coping strategies that helped her heal. Lauren emphasizes the significance of therapy, particularly EMDR, and the role of family dynamics in processing loss. She also highlights the importance of keeping memories alive through storytelling and advocacy work, as well as finding comfort in signs from loved ones. Ultimately, Lauren's story is one of resilience, forgiveness, and the ongoing journey of mental health awareness. You can reach out to my personal email - laurenflores512@gmail.com Resources - AFSP Website | What Doesn’t Kill Her Book - Amazon  Forever Ours: Real stories of immortality and living from a forensic pathologist - M.D Janis Amatuzio If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you! Facebook Group: https://www.facebook.com/groups/uprootedbychange [https://www.facebook.com/groups/uprootedbychange] Facebook: https://www.facebook.com/kiranprasadpro/ [https://www.facebook.com/kiranprasadpro/] IG: https://www.instagram.com/uprootedbychange/ [https://www.instagram.com/uprootedbychange/] Website: https://www.jaskiranprasad.com/ [https://www.jaskiranprasad.com/] LinkedIn: https://www.linkedin.com/in/jaskiranprasad/ [https://www.linkedin.com/in/jaskiranprasad/] Podcast Music: Night Whispers Podcast Jingle or advertisment jingle Ai generated free for use esamyllyla1 (From Pixabay)

Tips for Rootedness: Facing our Fears and Phobias

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2449729/open_sms] In this episode of Uprooted by Unwanted Change, host Kiran Prasad explores the theme of overcoming our fears and phobias through exposure therapy taking baby steps, and using positive self-talk, visualization, and other such methods. With the encouragement and support of others, she is able to face her phobia of deep water and drowning and for the first jump to jump out of a boat and swim in the ocean. Kiran shares personal anecdotes about overcoming phobias and how that's helped her face other fears.  If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you! Facebook Group: https://www.facebook.com/groups/uprootedbychange [https://www.facebook.com/groups/uprootedbychange] Facebook: https://www.facebook.com/kiranprasadpro/ [https://www.facebook.com/kiranprasadpro/] IG: https://www.instagram.com/uprootedbychange/ [https://www.instagram.com/uprootedbychange/] Website: https://www.jaskiranprasad.com/ [https://www.jaskiranprasad.com/] LinkedIn: https://www.linkedin.com/in/jaskiranprasad/ [https://www.linkedin.com/in/jaskiranprasad/] Podcast Music: Night Whispers Podcast Jingle or advertisment jingle Ai generated free for use esamyllyla1 (From Pixabay)

Uprooted by Cancer, Twice (Pt 2)

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2449729/open_sms] In this heartfelt conversation, Soleil Bogan shares her journey of navigating grief after the loss of her fiancé, Matt, and her path to finding love again with Colin. She discusses the challenges of re-entering the dating world while carrying the weight of her grief, the support she received from her community, and the joy of building a life with Colin. Soleil also opens up about her recent cancer diagnosis, the emotional rollercoaster it brought, and how she is learning to embrace change and find strength in adversity. How to contact Soliel: SoleilBoganSpeaks@gmail.com If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you! Facebook Group: https://www.facebook.com/groups/uprootedbychange [https://www.facebook.com/groups/uprootedbychange] Facebook: https://www.facebook.com/kiranprasadpro/ [https://www.facebook.com/kiranprasadpro/] IG: https://www.instagram.com/uprootedbychange/ [https://www.instagram.com/uprootedbychange/] Website: https://www.jaskiranprasad.com/ [https://www.jaskiranprasad.com/] LinkedIn: https://www.linkedin.com/in/jaskiranprasad/ [https://www.linkedin.com/in/jaskiranprasad/] Podcast Music: Night Whispers Podcast Jingle or advertisment jingle Ai generated free for use esamyllyla1 (From Pixabay)

Tips for Rootedness: Saying No to People Pleasing

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2449729/open_sms] In this epside Kiran shares about what people pleasing is, what causes it and how we can overcome it through assertive and boundary setting skills. She shares some examples from her own life and teaches us some strategies including how to say no. RESOURCES Doreen Virtue, Assertiveness for Earth Angels: How to Be Loving Instead of "Too Nice  Jean Baer, How to be an Assertive (Not Aggressive) Woman in Life, in Love, and on the Job: A Total Guide to Self-Assertiveness   Dr Henry Cloud and Dr John Townsend, Boundaries: When to Say Yes, How to Say No to Take Control of Your Life  Wayne Dyer, Pulling your Own Strings Contact Soleil Bogan: SoleilBorganSpeaks@gmail.com     Support the show [https://www.buzzsprout.com/2449729/support] If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you! Facebook Group: https://www.facebook.com/groups/uprootedbychange [https://www.facebook.com/groups/uprootedbychange] Facebook: https://www.facebook.com/kiranprasadpro/ [https://www.facebook.com/kiranprasadpro/] IG: https://www.instagram.com/uprootedbychange/ [https://www.instagram.com/uprootedbychange/] Website: https://www.jaskiranprasad.com/ [https://www.jaskiranprasad.com/] LinkedIn: https://www.linkedin.com/in/jaskiranprasad/ [https://www.linkedin.com/in/jaskiranprasad/] Podcast Music: Night Whispers Podcast Jingle or advertisment jingle Ai generated free for use esamyllyla1 (From Pixabay)