Uprooted with Rachel Krall
Rachel dives into an essential yet often overlooked topic—self-care. As the holiday season ramps up, many of us feel the pressure to take care of everyone else, from buying the perfect gifts to hosting memorable gatherings. But where does that leave you? Rachel explores the importance of setting boundaries, saying "no" when necessary, and carving out time to nurture your own well-being. She shares practical tips for avoiding burnout, embracing moments of peace, and finding joy in the season without losing yourself in the process.
31 episodios
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