Weight Loss: What Exactly Is Getting In The Way?

Ditching Alcohol For A Happier Life - ft my client Amanda

Today I sit down with my past client Amanda and we discuss the role alcohol plays in our lives. Amanda decided to ditch alcohol while working with me 1:1 and she shared the HUGE impact this one decision had on her life. ** did you know I am running a series of FREE vegan health and fitness masterclasses? If you want to join a free masterclass, click here to join my email list for all the announcements! [http://eepurl.com/gIkHvT]

Juggling Goals and CRAZY Schedules - A pod with my client Karina

Today I interviewed my client Karina who never seizes to amaze me. Between her fitness goals, being a mom, taking classes, and working full time, she shared some words of wisdom on how she was able to achieve such great results while juggling a hectic schedule. ** did you know I am running a series of FREE vegan health and fitness masterclasses? If you want to join a free masterclass, click here to join my email list for all the announcements! [http://eepurl.com/gIkHvT] Follow me on instagram! @thejazmincastillo

Weight Loss: What Exactly Is Getting In The Way?

Today I share with you a masterclass I hosted last week all about what STOPS us from seeing results with weight loss. I will discuss the top 7 things that most people have no idea sabotage their hard work! Also, it's almost time for my new 8-week program LIGHT & FREE to start! Get laser focused on losing those last 10-15lbs once and for all! Light & Free is an 8 week program [https://www.vegangoddessfitness.com/anewchapter] designed to teach you exactly how to lose your last 10-15lbs (an intermediate group program) 🌹 join here [https://www.vegangoddessfitness.com/anewchapter] If you want to level up in your fitness journey as a vegan or plant based woman, here are the current ways to work with me & be part of the Vegan Goddess Fitness Universe 💫🤍 . Download my FREE on-week [wfpb] meal plan! 🌻 [https://www.vegangoddessfitness.com/workweekmealplan]

Working Hard & The Scale Goes UP?! (the things people don't talk about)

In today's episode I talk about a client who was feeling really down about herself and feeling discouraged. She was executing her training plan and following her nutrition goal, but the scale went up and it set her off on a whirlwind of discouragement. I share what we did and what we talked about. But the purpose of this episode is to shed light on the hard parts of a fitness journey in hopes that if you feel like my client did, you can talk yourself through it. . If your goal is sustainable weight loss, Light & Free is an 8 week program [https://www.vegangoddessfitness.com/anewchapter] designed to teach you exactly how to lose your last 10-15lbs (an intermediate group program) 🌹 join here [https://www.vegangoddessfitness.com/anewchapter] . If you want to level up in your fitness journey as a vegan or plant based woman, here are the current ways to work with me & be part of the Vegan Goddess Fitness Universe 💫🤍 . Download my FREE on-week [wfpb] meal plan! 🌻 [https://www.vegangoddessfitness.com/workweekmealplan] . If your goal is to create a *life* of health, fitness, and success.. and you’d benefit from having a custom-made program specifically for YOU, I have a couple spaces open for 1:1 coaching [https://www.vegangoddessfitness.com/applynow]. 🌹 apply here [https://www.vegangoddessfitness.com/applynow] Do you follow me on Instagram [https://www.instagram.com/jazzyvegancakes/] and YouTube [https://anchor.fm/dashboard/episode/e1j26po/metadata/Do%20you%20follow%20me%20on%20Instagram%20and%20YouTube%20yet?%20https://www.instagram.com/jazzyvegancakes/%20https://youtu.be/1BDMMObEQ3c%20.%20.%20If%20you%20want%20to%20level%20up%20in%20your%20fitness%20journey%20as%20a%20vegan%20or%20plant%20based%20woman,%20here%20are%20the%20current%20ways%20to%20work%20with%20me%20&%20be%20part%20of%20the%20Vegan%20Goddess%20Fitness%20Universe%20%F0%9F%92%AB%F0%9F%A4%8D%20%20.%20Download%20my%20FREE%20on-week%20%5Bwfpb%5D%20meal%20plan!%20%F0%9F%8C%BB%20%F0%9F%8C%B9https://www.vegangoddessfitness.com/workweekmealplan%20.%20%20If%20your%20goal%20is%20sustainable%20weight%20loss,%20Light%20&%20Free%20is%20an%208%20week%20program%20designed%20to%20teach%20you%20exactly%20how%20to%20lose%20your%20last%2010-15lbs%20(an%20intermediate%20group%20program)%20%F0%9F%8C%B9%20https://www.vegangoddessfitness.com/anewchapter%20.%20If%20your%20goal%20is%20to%20create%20a%20*life*%20of%20health,%20fitness,%20and%20success..%20and%20you%E2%80%99d%20benefit%20from%20having%20a%20custom-made%20program%20specifically%20for%20YOU,%20I%20have%20a%20couple%20spaces%20open%20for%201:1%20coaching.%20%F0%9F%8C%B9%20https://www.vegangoddessfitness.com/applynow] yet?

From Feeling Stuck in Her Career, Health, & Life to Living Literally [All Of Our] Dream! (Guest- Past Client Lexi)

Alexia's life is literally every vegan woman's dream. It became a reality once she decided to take control of her life on all fronts, especially her health and fitness. Lexi was a client of mine back in 2019-2020 and I had the privilege of seeing her whole life transform (which we will talk about in today's episode). We discuss inner child, trauma, that "fuck it" attitude, and taking major leaps in life. Hope you enjoy! Do you follow me on Instagram [https://www.instagram.com/jazzyvegancakes/] and YouTube [https://anchor.fm/dashboard/episode/e1j26po/metadata/Do%20you%20follow%20me%20on%20Instagram%20and%20YouTube%20yet?%20https://www.instagram.com/jazzyvegancakes/%20https://youtu.be/1BDMMObEQ3c%20.%20.%20If%20you%20want%20to%20level%20up%20in%20your%20fitness%20journey%20as%20a%20vegan%20or%20plant%20based%20woman,%20here%20are%20the%20current%20ways%20to%20work%20with%20me%20&%20be%20part%20of%20the%20Vegan%20Goddess%20Fitness%20Universe%20%F0%9F%92%AB%F0%9F%A4%8D%20%20.%20Download%20my%20FREE%20on-week%20%5Bwfpb%5D%20meal%20plan!%20%F0%9F%8C%BB%20%F0%9F%8C%B9https://www.vegangoddessfitness.com/workweekmealplan%20.%20%20If%20your%20goal%20is%20sustainable%20weight%20loss,%20Light%20&%20Free%20is%20an%208%20week%20program%20designed%20to%20teach%20you%20exactly%20how%20to%20lose%20your%20last%2010-15lbs%20(an%20intermediate%20group%20program)%20%F0%9F%8C%B9%20https://www.vegangoddessfitness.com/anewchapter%20.%20If%20your%20goal%20is%20to%20create%20a%20*life*%20of%20health,%20fitness,%20and%20success..%20and%20you%E2%80%99d%20benefit%20from%20having%20a%20custom-made%20program%20specifically%20for%20YOU,%20I%20have%20a%20couple%20spaces%20open%20for%201:1%20coaching.%20%F0%9F%8C%B9%20https://www.vegangoddessfitness.com/applynow] yet? . . If you want to level up in your fitness journey as a vegan or plant based woman, here are the current ways to work with me & be part of the Vegan Goddess Fitness Universe 💫🤍 . Download my FREE on-week [wfpb] meal plan! 🌻 [https://www.vegangoddessfitness.com/workweekmealplan] . If your goal is sustainable weight loss, Light & Free is an 8 week program [https://www.vegangoddessfitness.com/anewchapter] designed to teach you exactly how to lose your last 10-15lbs (an intermediate group program) 🌹 join here [https://www.vegangoddessfitness.com/anewchapter] . If your goal is to create a *life* of health, fitness, and success.. and you’d benefit from having a custom-made program specifically for YOU, I have a couple spaces open for 1:1 coaching [https://www.vegangoddessfitness.com/applynow]. 🌹 apply here [https://www.vegangoddessfitness.com/applynow]