#12 Q&A With Petras Rusys

#15 Paul Lyngso - The AntiDiet Nutritional Program

Paul Lyngso is a online personal trainer and has helped thousands of people across the globe. His signature program is called, "The AntiDiet Nutritional Program." Find Paul on Instagram @paul.lyngso or checkout Paul's podcast 'The Missing Piece Podcast"

#14 Eoin Everard - Sports Pilates

In this episode I talk to Eoin Everard who is Physio & Sports Pilates Instructor. We talk about how Sports Pilates can help runners improve balance and physical structure. Follow Eoin: Instagram everardpilatesphysio Website: https://everardpilates.com

#13 Paul Tierney - How the Gym Industry is Looking In 2023

In this episode I'm joined by Paul Tierney who has worked in some of the big name gyms in the United Kingdom. He explains how gyms have been affected since national lockdowns since covid and what lies ahead in the future for gyms.

#12 Q&A With Petras Rusys

In this episode myself & Petras dig into your questions below: What time of day is best to work out? How long should my workouts be? Do I need to warm up before my workouts? Should I do strength training, cardio or both? Should I lift weights for strength training? I'm struggling to get through my workouts. What should I do? I'm feeling really sore. What is the best thing to do? How often do I need a rest day? How do I stay motivated to work out? How can I measure my progress? Apart from doing my workouts, what else can I do to take care of my health?

#11 Adam Warlow - Life Of PT

Adam Warlow is an ex fotballer now personal trainer. Myself and Adam talk about life being a personal trainer and how the industry is changing from not just being a trainer but much more of health consultant. Were we're not just training clients that we can help clients with not just nutrition but there lifestyle choice as well. Checkout Adam on Instagram @adamwarlowpt