Strong Kids, From the Inside Out!

Strong Kids: Food, Energy & Participation!

Food impacts more than growth. It impacts energy, focus, and capacity kids need to participate in everyday life. In this episode, we talk about practical ways families can think about nutrition through the lens of participation, helping kids show up more fully at home, school, and play! Connect with VITA! www.vitapeds.com [https://www.vitapeds.com] IG: @vitapediatrics

Strong Kids, From the Inside Out!

Welcoem to our new 6-week series for parents who want healthier, stronger, more capable kids! We're talking nervous system health, movement, confidence, regulation, resilience, coordination, and the everyday foundations that help kids function better at home, school, and in life. Connect with VITA! www.vitapeds.com [https://www.vitapeds.com] IG: @vitapediatrics

The Regulation Toolkit: After The Meltdown

What you do after the meltdown matters just as much as the meltdown itself. In this episode, we talk about how reconnecting after hard moments helps children feel safe, regulated, and deeply supported. TUNE IN! Connect with VITA! www.vitapeds.com [https://www.vitapeds.com] IG: @vitapediatrics

The Regulation Toolkit: The Quiet Voice Tool

When kids get loud, most of us do too. This episode shows you what to do instead. The Quiet Voice Tool helps you lower the intensity, hold your boundary, and become the calm presence your child can respond to. Connect with VITA! www.vitapeds.com [https://www.vitapeds.com] IG: @vitapediatrics

The Regulation Toolkit: Calm Corner

Most calm corners don't work because they end up feeling like a place kids get sent when things go wrong. In this episode, you'll learn how to set one up so your child actually wants to use it and how to make it work in real, everyday moments! Connect with VITA! www.vitapeds.com [https://www.vitapeds.com] IG: @vitapediatrics