S3E2: Body Goals in Motion- Prioritizing Fitness with Kalyn Bell

S3E5: Environmental Stewardship with Amethyst Jackson

What is environmental stewardship? It’s the responsible use and protection of the natural environment through conservation and sustainable practices, encompassing actions to conserve resources, reduce waste , and minimize environmental impact. Admittedly when I recorded this episode with Amethyst Jackson of Black Sapphire Gardens and Aliviyah Blis, almost a year ago I really didn’t understand the definition. What came out of our conversation was an exploration of natural and holistic traditions and healing practices that have elevated Amy’s hair care, internal wellness, and parenting, especially for her son who has autism. I now realize that what prompted me to invite Amy to the podcast was her wellness stewardship which includes her dedication to her family, her kindness and zeal to be of service to others, and how her garden has literally fed her family nutritionally, spiritually, medicinally, financially, and mentally. And yes, all of these outcomes are documented benefits of practicing environmental stewardship through gardening which is just one way of protecting an earth that has everything we need. I hope that makes sense. This podcast is designed for the audience to learn, connect, and be inspired to act. On a personal note, I gained all three. As always: Thank you for tuning into The Vocal Action Podcast Join our community by following and subscribing to our show on all social media platforms. (@vocalactionpodcast) Listen/Watch and Share to help us grow our community And let us know who and what you’d like to learn about or highlight for positively impacting the community.

S3E4: Finding Joy Through Difficult Times

Anyone else start therapy during the COVID-19 pandemic via telehealth? Me too! In this episode of The Vocal Action Podcast I finally meet my therapist, Diane Jones of The Lotus Wellness Group, in person and share her wisdom with all of you. “Life is filled with swift transitions” and it’s important to find joy and remain joyous through tough transitions. Whether it’s navigating new seasons of life or pushing through difficult times, Diane has some helpful tips to share! As always: Thank you for tuning into The Vocal Action Podcast Join our community by following and subscribing to our show on all social media platforms. (@vocalactionpodcast) Listen/Watch and Share to help us grow our community And let us know who and what you’d like to learn about or highlight for positively impacting the community.

S3E3: Private Equity and Entrepreneurship with Patrick Kimble of Caste Capital

According to AI, "private equity (PE) is an investment in a private company that's not publicly traded. It's a type of long-term financing that helps businesses grow." Patrick Kimble, is the Founder and Managing Partner of Caste Capital, a private equity firm and "socioeconomic catalyst" that "opportunistically invests in real assets and distinctive opportunities that significantly influence the built environment." On the podcast we talk private equity, entrepreneurship, and the journey that inspires one's life. So grateful to be inspired by my cousin and share him with the world. and if you have any questions, please drop them in the comments. We will have an in-person conversation later this year as we tour Caste Capital's Prudential office. As always: Thank you for tuning into The Vocal Action Podcast Join our community by following and subscribing to our show on all social media platforms. (@vocalactionpodcast) Listen/Watch and Share to help us grow our community And let us know who and what you’d like to learn about or highlight for positively impacting the community.

S3E2: Body Goals in Motion- Prioritizing Fitness with Kalyn Bell

A 2023 Forbes study found that only 6% of people followed through with their New Year’s resolutions. A study at the University of Scranton found that only 8% of people achieve their New Year’s resolution. Another study at Columbia University found that only 25% of people stay committed to their resolutions after 30 days. BUT THEN THERE IS KALYN BELL. As a full-time worker, mother of two, wife, and cheer coach, Kalyn continues to find time to maintain her fitness goals- and done so successfully since 2020. Now she is motivating others through her “75 Soft Challenge” and her fitness page, @KalynInMotion . So how does she remain in the 6%? Listen to this episode to find out! As always: Thank you for tuning into The Vocal Action Podcast Join our community by following and subscribing to our show on all social media platforms. Listen/Watch and Share to help us grow our community And let us know who and what you’d like to learn about or highlight for positively impacting the community.

S3E1: From Brunch To Launch 2025 with Latoya Allen

Welcome to the new year!!! Each year Vocal ACTION hosts a vision board, fellowship, and networking event. This year is quite smaller in scale, but the feeling of the experience is big as ever and recapped here with Latoya, an annual attendee since the very first one! Hear us share our goals for 2025 and tune in throughout year to follow our progress! As always: Thank you for tuning into The Vocal Action Podcast Join our community by following and subscribing to our show on all social media platforms. Listen/Watch and Share to help us grow our community And let us know who and what you’d like to learn about or highlight for positively impacting the community.