64. How to resist the noise and embrace a slower life with Andrea Burke

64. How to resist the noise and embrace a slower life with Andrea Burke

It seems like so many people are craving a "slow life", but are we actually putting in the effort to change our pace? In my (Dusty Hegge [https://dustyhegge.com]) conversation with Andrea Burke [https://andreagburke.com], we talk about the value of living more intentionally, slowly, and surrendered, and how our legacy is so much more than the money we leave behind. We swap silly (and slightly traumatizing) pet stories, the beauty of embracing our heritage, and the value of leaning into the quiet joys of life like music, gardening, and stargazing. If you need a warm hug and permission to take a step off the hamster wheel of overwhelm and enjoy your daily life, this is the episode for you, my friend! WHAT ALSO TALK ABOUT: * Andrea's new book [https://www.amazon.com/Quiet-Resistance-Invitation-Slow-Richer/dp/154090542X] - A Quiet Resistance (BUY IT HERE [https://www.amazon.com/Quiet-Resistance-Invitation-Slow-Richer/dp/154090542X]!) * Our nighttime routines and the value of the Early Morning Club [https://dustyhegge.com/morning] * Talk about Andrea's incredible podcast with her BFF, Garden House [https://www.buzzsprout.com/2114232] * My podcast with my BFF, The Chritsina and Dusty Show [https://thechristinaanddustyshow.substack.com/] * What we are growing in our gardens this year * Andrea's first book (one of my favorites!) A Bit of Earth [https://www.amazon.com/Bit-Earth-Year-Garden-God/dp/1683597427/ref=pd_lpo_d_sccl_1/135-5733856-8094246?pd_rd_w=5bIVc&content-id=amzn1.sym.4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_p=4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_r=4GBS05WW24TCEJK2CKAM&pd_rd_wg=zFJus&pd_rd_r=34ddde10-2dd9-40fc-86ea-f94bc19a29d2&pd_rd_i=1683597427&psc=1] ANDREA'S LINKS: Website: http://www.andreagburke.com/ [http://www.andreagburke.com/] Instagram: https://www.instagram.com/andreagburke [https://www.instagram.com/andreagburke] Substack: https://andreaburke.substack.com/ [https://andreaburke.substack.com/] DUSTY'S LINKS: Website: https://dustyhegge.com [https://dustyhegge.com] Instagram: https://instagram.com/dustyhegge [https://instagram.com/dustyhegge] Substack: https://dustyhegge.substack.com [https://isubstack.dustyhegge.com] GET YOUR FREE ACTION PLANNER [https://dustyhegge.com/action-planner]: THE FREE WORK PLANNER UNIQUELY DESIGNED FOR THE INCONSISTENT COACH, AUTHOR, OR LEADER WHO’S READY TO TAKE PERSISTENT ACTION. HERE [https://dustyhegge.com/action-planner]

63. How to stop letting your days happen to you

A slow, shame-free morning routine for ambitious leaders who are ready to take ownership of their day right from the start — even if you have ADHD, insomnia, or little ones waking you up at night. This is my shame-free, grace-upon-grace framework to help you build the foundations necessary to turn holy ambition into surrendered, strategic action. And it ALL starts with sleep! JOIN THE EARLY MORNING CLUB [https://dustyhegge.com/morning] Chapters: 00:00 The Struggle of Morning Routines 02:42 Intentionality vs. Surrender in Daily Life 05:21 The Importance of Sleep and Self-Care 07:59 Challenging the 'Not a Morning Person' Mindset 11:06 Taking Ownership of Your Time 13:52 Stewardship and Intentional Living 16:33 Embracing Flexibility in Routines 19:27 The Early Morning Club Framework https://dustyhegge.com/morning [https://dustyhegge.com/morning] GET YOUR FREE ACTION PLANNER [https://dustyhegge.com/action-planner]: THE FREE WORK PLANNER UNIQUELY DESIGNED FOR THE INCONSISTENT COACH, AUTHOR, OR LEADER WHO’S READY TO TAKE PERSISTENT ACTION. HERE [https://dustyhegge.com/action-planner]

62. Welcome to More Than Ambition (formerly Voice Memos from Dusty)

PHEW. It's been a minute! I've had problem after problem with the tech end of the podcast. And it's FINALLY (almost) resolved! I explain what happened in the show today. Plus, I'm sharing more behind the name change and some general updates! It's a short n' sweet episode, and I hope it brings you joy today. :) Website: https://dustyhegge.com [https://dustyhegge.com] Instagram: https://instagram.com/dustyhegge [https://instagram.com/percolator] The Percolator: https://dustyhegge.com/percolator Chapters 00:00 Podcast Transition and Technical Challenges 05:49 Navigating Podcast Visibility and SEO 09:47 The Importance of Podcast Naming and Branding 16:11 Future Directions and Community Engagement GET YOUR FREE ACTION PLANNER [https://dustyhegge.com/action-planner]: THE FREE WORK PLANNER UNIQUELY DESIGNED FOR THE INCONSISTENT COACH, AUTHOR, OR LEADER WHO’S READY TO TAKE PERSISTENT ACTION. HERE [https://dustyhegge.com/action-planner]

61. Let's talk about ADHD as a Christian

I'm (Dusty Hegge [https://dustyhegge.com]) joined by ADHD coach, Christian Craig [https://beacons.ai/christiancraig?utm_source=threads&utm_medium=social&utm_content=link_in_bio], to talk all things ADHD! This is a topic so very near and dear to me, as an ADHDer myself who really believes in beauty and power of self-discipline, the importance of seeking to live an obedient and joyful life - I find the that dialogue in the online space around ADHD tends to lean toward one of two extremes, but usually the truth tends to lie somewhere in the middle. So, in this episode, Christian and I talk about ADHD through a more holistic and grounded lens! It's such a fun conversation. WE TALK ABOUT: * Our identity as Christian ADHDers (p.s. It's still found in Christ) * Unique challenges Christian ADHDers tend to face * Practical ways to manage and treat ADHD more holistically CHRISTIAN'S LINKS Scattered Sheep Collective [https://www.skool.com/scattered-but-called-9058/about?ref=f5edde21a6cf446c81aad3a5656f69ed] (An online community for ADHD Christians) YouTube [https://www.youtube.com/@iamchristiancraig] DUSTY'S LINKS: Website: https://dustyhegge.com [https://dustyhegge.com] GET YOUR FREE ACTION PLANNER [https://dustyhegge.com/action-planner]: THE FREE WORK PLANNER UNIQUELY DESIGNED FOR THE INCONSISTENT COACH, AUTHOR, OR LEADER WHO’S READY TO TAKE PERSISTENT ACTION. HERE [https://dustyhegge.com/action-planner]

60. The 4 Content Themes Guiding My Message, Writing Discipline, and Instagram Growth

I realized recently that I’ve been neglecting my own writing discipline, and it’s affecting more than just my creativity. Lately, I realized I haven’t been protecting my own writing discipline the way I encourage my clients to. In this episode, I’m sharing the shift I’m making and the four content themes I’m building my work around moving forward: Theology of Calling [https://www.instagram.com/p/DV89VelFOan/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==], Sustainable Structure, Stewarding Influence, and For Fun’s Sake. If you’re creating content, building an online business, and trying to steward your work faithfully without burning out or losing the joy of it, I hope this framework helps you think through your own message. Dusty's Website: https://dustyhegge.com [ https://dustyhegge.com] Dusty on Instagram: https://instagram.com/dustyhegge [https://instagram.com/dustyhegge] Join the Percolator Waitlist: https://dustyhegge.com/percolator [https://dustyhegge.com/percolator] Free Action Planner: https://dustyhegge.com/action-planner [https://dustyhegge.com/action-planner] chapters 00:00 Dusty's Personal Reflection on Content Struggles 00:52 The Percolator Program and Its Impact 01:44 Women in Transition and Business Growth 02:33 Practicing Writing and Protecting Creative Time 03:25 Content as a Reflection of Faith and Message 04:39 Website Platforms and Tech Stack Tips 06:19 The Four Core Content Themes 08:01 The Theology of Calling: Big Dreams, Success, and Faith 15:57 Sustainable Structure and Capacity Building 18:29 Stewarding Influence and Leadership Development 22:07 Prioritizing Fun as Worship and Joy 25:54 Using Content Themes as Boundaries and Focus 28:24 Accountability and Next Steps for Content Strategy GET YOUR FREE ACTION PLANNER [https://dustyhegge.com/action-planner]: THE FREE WORK PLANNER UNIQUELY DESIGNED FOR THE INCONSISTENT COACH, AUTHOR, OR LEADER WHO’S READY TO TAKE PERSISTENT ACTION. HERE [https://dustyhegge.com/action-planner]