Diet: Phat is where its at!

East V. West

Our good friend Alana Foeller joins us today to talk about the differences between Western and Chinese Medicine. Which route is better at treating what diseases?  What is health? And what is the goal of medicine?

Heavenly Star Points 2

For real this time, we get into the first two of these amazing points and their uses.

Heavenly Star Points intro

Are you familiar with Ma Danyang's heavenly star points? Don't worry Steven had never heard of them before.  Today a short introduction to these points. Hope you enjoy tangents!

Diet with Grace

Wrapping up this series on diet we go over some lingering questions, get lost in nuts and spices, and review helpful attitudes on making dietary changes.

Diet: Phat is where its at!

Fat has gotten a lot of press over the last 70 years since the American Heart Association hypothesized a detrimental link between fats and heart health. While in the last decade or so this link has been challenged and debunked, its prevalence is still responsible for  many American's understanding and attitudes towards fat. And still we have an absence of knowledge about what types of fats we should be eating and how much we should consume.