#006 - The Mental Health Recipe For Sustainable Change

#009 - Chasing Discomfort is Self Care

Why chasing discomfort is self care.

#008 - A Masterclass on Coping

1) What is coping? 2) Why does someone cope? 3) How often does someone cope? 4) How to get ahead of coping? Understand how coping greatly impacts why people gain weight in the first place and why it prevents people from achieving sustainable weight loss.

#007 - Kinetic Energy & Oxygen

I talk about how simple yet amazing kinetic energy and oxygen can be on your sustainable weight loss journey.

#006 - The Mental Health Recipe For Sustainable Change

A mental health recipe for sustainable change in life. 1) Obesity & weight gain are a disease of the mind 2) Be intentional 3) Overcome discomfort & self doubt

#005 - The 2 Skills Needed To Stop Binge Eating

How I went from binge eating for 10 years to no longer binge eating, and the 2 main skills that got me there. As someone who personally understands the struggles of binge eating disorder, please know that I feel for you. Keep in mind I am no doctor or licensed physician, and you should seek professional help if you need to. I am just speaking on what has worked for me.