Waking Up 30

Waking Up 30

#04: Doing the Hard Things

26 min · 21 de ene de 2017
Portada del episodio #04: Doing the Hard Things

Descripción

Theme: Doing the hard things Notes: * “Motivation is what gets you started. Habit is what keeps you going.” - Unattributed * Miracle mornings and habit progression: unbearable ⇒ uncomfortable ⇒ unstoppable  [book [http://amzn.to/2hc93Oo]] * You have to eat the broccoli [http://bit.ly/2iQIxaM] - Farnam Street * Richard Branson says working out gives him at least 4 additional productive hours in a day. [http://bit.ly/2k94hUy] * "Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year--and underestimate what they can achieve in a decade." - Tony Robbins [more quotes here [http://on.inc.com/2iI3HNf]] * SMART Goals [http://bit.ly/2iIblqC]

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