Sensation Grounding Meditation

55-minute Beginner Yin Yoga Session

This full-length beginner yin yoga class only requires a peaceful location and some pillows. Settle in and give yourself the gift of stillness.   Video session available on YouTube or at www.wanderlust-yoga.fit

Sensation Grounding Meditation

When life becomes overwhelming, taking a moment to ground yourself and deliberately notice the sensations around you can help calm your nervous system

Pause in Breath Meditation

Sometimes, the most important moment is the pause in your breath. In today's meditation, we will practice focusing our mind on this.

Meditation on Letting Go

We all need help releasing our struggles sometimes. This meditation will help you do that.

Meeting Your Inner Self

Many of us have never had a chance to sit with ourselves. Today, we will visualize meeting our inner selves and spending time with them.