What is Fitness

What is Fitness

Quick reaction from Nikki and I on our individual definitions of fitness.  What is yours?  Drop a comment and let us know

Stay the Fuck in Bed

Quick chat with the HBIC, Nikki

What foods to avoid doing CrossFit?

The quick answer, nothing specific for CrossFit. Follow sound nutritional guidelines.

5-7 Servings of Fruits and Veggies Poll

This episode is a quick recap of the IG poll put out on 02/01/2023 about how people are getting there daily servings of fruits and veggies.  The results were as i expected.  Most people don't. This isn't a judgement, because I struggle too.

Afgan v. US / similar feelings

I had a thought and I discuss what I feel are some similarities with how LEO's stateside and VFW feel about current events.