12. reflection for clarity & presence

13. wellness on the go

I don't know about you, but if your summer has been anything like mine, I have been on the go! Traveling for business mostly and as you’re listening to this I'm actually in Texas apartment hunting. So, today’s episode is inspired by how to stay on your health/wellness/fitness while traveling. These are things you can take and make your own whether you're traveling for business or for pleasure. In this episode we cover tips under the pillars of hydration, nutrition, movement, sleep, and stress management– all of my favorite things.

12. reflection for clarity & presence

In this episode, I’m going to guide you through a grounding reflection. We start out with some deep breaths and go into a series of questions meant to help you take a step back from your busy life and think about the things you are grateful for, the things you want to do differently, and the things you want more of in your life. My goal for you is that after thinking about or journaling on the prompts, you can go back to your day and your week feeling more clarity and the ability to be more present.

11. olivia bretzman on friendship, entrepreneurship, & finding balance

In this episode, I am joined by a very special guest, my best friend Olivia. Olivia and I have been best friends for over a decade and she has been a constant in my life throughout the many ups and downs of our teenage years and twenties. Olivia is not only an amazing friend and silly soul, but she is also a yoga instructor and recently launched her a new business called Butter. In this episode, we talk about the importance of female friendship, yoga and mindful movement, her entrepreneur journey thus far, creating balance in a busy life, and so much more. Olivia's instagrams: @olivia.bretz @livitheyogi @movewithbutter Butter's website: https://www.movewithbutter.com/ https://linktr.ee/wayfindingwellness

10. ~time capsule~ what being on bodybuilding prep is like

This is an episode I recorded last August when I was on prep for my first bodybuilding season. I go into an update on how I was feeling being 4 weeks out from the first show I competed in as well as what I’d learned so far from prep. If you're a fellow competitor or if you’ve ever wondered what being on prep is like or what it entails, this is the episode for you.

09. caroline biddle on her fitness, healing, & self-love journey

In this powerful and heartfelt episode, we sit down with Caroline Biddle — registered dietitian, online fitness coach, and future IFBB pro— to talk about her health and fitness journey. From navigating an eating disorder to discovering the gym as a sanctuary for healing, Caroline shares how fitness became the catalyst for not only physical change but emotional and spiritual growth. In this episode we explore: * The transition from disordered eating to nourishment and balance * Falling in love with movement and seeing food as fuel * Building self-worth through discipline, not restriction * Embracing softness and self-care after prep life * Finding purpose in helping others through fitness coaching * Managing stress and honoring health while working toward physique goals This is more than a story about lifting weights or hitting macros — it’s about becoming the woman you were always meant to be. Whether you're working towards building a competitive bodybuilding physique or simply trying to heal your relationship with your body, Caroline’s journey will leave you inspired, empowered, and ready to move with intention. Caroline's Instagram: @carolinebiddle_rd