S4E4: Identity tetris and how to fit different pieces of yourself together abroad

S4E8: Not everything we inherit belongs to us

Let's connect [https://www.buzzsprout.com/twilio/text_messages/2126418/open_sms] Let's delve more into generational patterns and how they can impact the way we cope and connect to others, even when we move abroad. --------- We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland. We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you! Host and editor: Francesca Lo Verso www.francescacounselling.com [https://www.francescacounselling.com/podcast]IG: @francesca_ecosomatics [https://www.instagram.com/francesca_ecosomatics/] FB: francescaloversocounselling [https://www.facebook.com/francescaloversocounselling/]Email: info@francescacounselling.com Cover illustration: Candela Sánchez www.candelasanchezart.com [https://www.candelasanchezart.com] IG: @delasre_draws [https://www.instagram.com/delasre_draws/] Music: Su San TikTok: susanwithaspace [https://www.tiktok.com/@susanwithaspace?lang=en] Spotify: Su San [https://open.spotify.com/artist/141YMyiz2ugK1AxTXDkUdx]

S4E7: Breaking generational patterns: the family baggage we carry abroad

Let's connect [https://www.buzzsprout.com/twilio/text_messages/2126418/open_sms] An episode on generational trauma --------- We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland. We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you! Host and editor: Francesca Lo Verso www.francescacounselling.com [https://www.francescacounselling.com/podcast]IG: @francesca_ecosomatics [https://www.instagram.com/francesca_ecosomatics/] FB: francescaloversocounselling [https://www.facebook.com/francescaloversocounselling/]Email: info@francescacounselling.com Cover illustration: Candela Sánchez www.candelasanchezart.com [https://www.candelasanchezart.com] IG: @delasre_draws [https://www.instagram.com/delasre_draws/] Music: Su San TikTok: susanwithaspace [https://www.tiktok.com/@susanwithaspace?lang=en] Spotify: Su San [https://open.spotify.com/artist/141YMyiz2ugK1AxTXDkUdx]

S4E6: Sorry, but I can't visit you this time!

Let's connect [https://www.buzzsprout.com/twilio/text_messages/2126418/open_sms] Families, boundaries and connection. This is an episode about hope! You may also like: S2E6: "No, I'm not going home for the holidays": a journey to self-acceptance S4E5: Aging parents and the distance between us --------- We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland. We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you! Host and editor: Francesca Lo Verso www.francescacounselling.com [https://www.francescacounselling.com/podcast]IG: @francesca_ecosomatics [https://www.instagram.com/francesca_ecosomatics/] FB: francescaloversocounselling [https://www.facebook.com/francescaloversocounselling/]Email: info@francescacounselling.com Cover illustration: Candela Sánchez www.candelasanchezart.com [https://www.candelasanchezart.com] IG: @delasre_draws [https://www.instagram.com/delasre_draws/] Music: Su San TikTok: susanwithaspace [https://www.tiktok.com/@susanwithaspace?lang=en] Spotify: Su San [https://open.spotify.com/artist/141YMyiz2ugK1AxTXDkUdx]

S4E5: Aging parents and the distance between us

Let's connect [https://www.buzzsprout.com/twilio/text_messages/2126418/open_sms] Caring for family (especially aging parents) across distance creates a complex mix of emotions as we navigate love, guilt, and the practical challenges of showing up when we physically can't be there. If you want to delve more into the themes of this episode, you may also like: S1E4: Why am I feeling this guilty?  S1E11: The importance of relationships when living abroad S2E6: "No, I'm not going home for the holidays": a journey to self-acceptance S3E3: The somatics of guilt abroad: a body-based perspective on guilt --------- We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland. We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you! Host and editor: Francesca Lo Verso www.francescacounselling.com [https://www.francescacounselling.com/podcast]IG: @francesca_ecosomatics [https://www.instagram.com/francesca_ecosomatics/] FB: francescaloversocounselling [https://www.facebook.com/francescaloversocounselling/]Email: info@francescacounselling.com Cover illustration: Candela Sánchez www.candelasanchezart.com [https://www.candelasanchezart.com] IG: @delasre_draws [https://www.instagram.com/delasre_draws/] Music: Su San TikTok: susanwithaspace [https://www.tiktok.com/@susanwithaspace?lang=en] Spotify: Su San [https://open.spotify.com/artist/141YMyiz2ugK1AxTXDkUdx]

S4E4: Identity tetris and how to fit different pieces of yourself together abroad

Let's connect [https://www.buzzsprout.com/twilio/text_messages/2126418/open_sms] Identity shifts don't always happen suddenly when living abroad; they unfold quietly until our certainty about who we are becomes less clear. The tension between who we've been and who we're becoming creates discomfort as we try to make sense of the different parts of ourselves. --------- We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland. We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you! Host and editor: Francesca Lo Verso www.francescacounselling.com [https://www.francescacounselling.com/podcast]IG: @francesca_ecosomatics [https://www.instagram.com/francesca_ecosomatics/] FB: francescaloversocounselling [https://www.facebook.com/francescaloversocounselling/]Email: info@francescacounselling.com Cover illustration: Candela Sánchez www.candelasanchezart.com [https://www.candelasanchezart.com] IG: @delasre_draws [https://www.instagram.com/delasre_draws/] Music: Su San TikTok: susanwithaspace [https://www.tiktok.com/@susanwithaspace?lang=en] Spotify: Su San [https://open.spotify.com/artist/141YMyiz2ugK1AxTXDkUdx]