How to stop emotional spirals before they take over?

How to stop emotional spirals before they take over?

In this episode of *We Are Listening*, Pulkit sits down with Eric, a master’s level Canadian Certified Counsellor with 16 years of experience in mental wellness, to explore trauma, resilience, addiction recovery, emotional regulation, and the power of taking agency in one’s healing journey. Eric shares how his background in martial arts shaped his understanding of balance, self-control, awareness, and recovery. He also discusses his books, *The Martial Art of Recovery* and *Buried Alive*, and explains how concepts from martial arts, spirituality, community, and self-reflection can help people navigate emotional pain, uncertainty, shame, and burnout. The conversation dives into practical tools for managing difficult emotions, including Eric’s CIA approach: curiosity, introspection, and agency. Pulkit and Eric also discuss the importance of peer support groups, healthy boundaries, communication in relationships, spirituality, and the difference between truly supporting others and unintentionally competing over pain. This episode is a thoughtful reminder that healing is not a one-time project but an ongoing process. Whether you are dealing with trauma, uncertainty, addiction, emotional overwhelm, or simply trying to understand yourself better, this conversation offers grounded insights and compassionate guidance for taking the next step forward. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 [https://forms.gle/fQLDZt8u2sTEVSoL6] Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw [https://facebook.com/wearelisteningaw] Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7 [https://forms.gle/4ABZspqs1a1CSXEW7]

Burnout Is Not Laziness

What if being “rich” had far less to do with your bank balance—and everything to do with how deeply alive, fulfilled, and energetically aligned you feel every single day? So many of us are taught to chase prosperity through productivity, sacrifice, and constant hustle. We build careers, care for families, show up for others, and keep pushing forward—often believing that exhaustion is simply the price of success. But what if burnout, emotional depletion, and feeling stuck are actually signs that something deeper needs healing? In this powerful conversation on We are Listening!, Pulkit Garg sits down with Jackie Cowie—mentor, healer, and oracular activist—to unpack what true prosperity really means beyond money. Jackie shares her profound wisdom on creating abundance not just financially, but through time freedom, emotional wellbeing, inner aliveness, and sustainable energy. Together, they dive into the survival loops that quietly sabotage growth—patterns rooted in fear, overgiving, guilt, nervous system overwhelm, and conditioning that often keeps people trapped in depletion instead of expansion. Jackie explores how these invisible cycles can shape the way we work, receive, rest, and build relationships. The conversation also takes a deeply human turn as they discuss the challenge of balancing family, personal wellbeing, and a larger life mission—without constantly sacrificing yourself in the process. For caregivers, entrepreneurs, high-achievers, and anyone trying to hold multiple responsibilities while staying emotionally grounded, this episode offers meaningful perspective and reflection. This isn’t just a conversation about wealth. It’s about sovereignty. It’s about learning how to honour your body, protect your energy, create healthier boundaries, and redefine success in a way that feels aligned and sustainable. If you’ve ever felt emotionally drained while trying to do it all, this episode may help you pause, reflect, and ask: What does true prosperity really look like for me? Tune in and listen deeply. Sometimes healing begins with one honest conversation. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 [https://forms.gle/fQLDZt8u2sTEVSoL6] Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw [https://facebook.com/wearelisteningaw] Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7 [https://forms.gle/4ABZspqs1a1CSXEW7]

You look fine... but are you?

We often call it “just nervousness.” But what if it’s something deeper? In this episode of We Are Listening, Pulkit Garg sits down with Brian to unpack the reality of anxiety that many of us silently experience. From feeling constantly on edge as a teenager to facing panic attacks in real-life situations, Brian shares how anxiety slowly took control and how he spent years understanding and managing it. This conversation dives into the difference between normal nervousness and overwhelming anxiety, the pressure of dealing with emotions alone, and the journey of turning personal struggles into something meaningful. If you’ve ever felt overwhelmed, misunderstood, or stuck in your own thoughts this episode will feel deeply relatable.

Inclusion, Neurodiversity, and Parenting

In this insightful episode, we explore the intersection of inclusion, neurodiversity, and parenting with psychologist and inclusion specialist Nisha Grover. The conversation breaks down complex topics like learning disabilities, ADHD, and autism into simple, practical understanding while also highlighting the realities faced by parents, schools, and corporates in building truly inclusive environments. From identifying early signs in children to understanding gaps in education systems and workplaces, this episode brings real-life perspectives and actionable insights. It also touches on mental health, the importance of slowing down, and how small lifestyle changes can create long-term impact. A must-listen for parents, educators, professionals, and anyone looking to better understand inclusion beyond just a concept.

Why can't you stop overthinking?

What if the thoughts overwhelming you aren’t meant to be suppressed… but expressed? In this deeply reflective episode, we explore the emotional weight many of us carry confusion, anxiety, overthinking, and the constant mental noise that often leaves us feeling drained. Instead of navigating these emotions, we tend to spiral deeper, consuming content that amplifies our stress rather than resolving it. This conversation shifts the focus toward self-expression as a tool for healing. Joined by Lisa Kovila, a Finnish-Canadian author, memoir coach, and creative writing expert, we dive into the transformative power of writing, journaling, and creative expression. From personal experiences of emotional overwhelm to rediscovering clarity through structured thought, this episode highlights how simple practices like writing can help reclaim control over your inner world. We also explore: * The emotional depth of being highly empathetic * The fine line between supporting others and losing yourself * The courage it takes to set boundaries in relationships * Why self-expression (writing, art, movement) is essential for emotional release * How small, consistent actions can rebuild strength and clarity This is not a prescriptive guide, but a perspective-driven conversation designed to help you pause, reflect, and reconnect with yourself. If you’ve been feeling overwhelmed, stuck, or unsure how to process your emotions, this episode is a reminder: You’re not alone and expression might be your way forward.