All Things Women's Health & Cycles

How Fertility Awareness Method can help you Reclaim your TRUE Cyclic Nature

Hi loves, Today on the podcast we have beautiful Nat from @itsnaturallynat [https://www.instagram.com/itsnaturallynat/]. Nat is a fertility awareness educator and functional hormone specialist who is on a mission to educate women about their bodies, help them learn to pinpoint their fertility for reproductive purposes, and understand how to sustainably reach health as a woman. Nat has such a wealth of knowledge around body literacy and she shares such a grounded approach to supporting women to understand and respond to their bodies signals. For this months topic; Nature, the first person who came to mind was Nat. She incorporates nature into her teachings and really leans on nature as such a vital self-care practice and as a source of wisdom for understanding our cyclic blueprints. I felt her connection with nature could inspire us all to re-connect with nature through the lens of our cycles. I absolutely loved this conversation about how fertility awareness is the portal to deeply understanding ourselves individually and in the context of being part of nature. Nat shares about FAM and how you might use it as well as some wonderful ways she has learnt to connect with nature as a way to support her ever-changing body, and how you can too. You can find Nat at: @ [https://www.instagram.com/halitaft/]itsnaturallynat [https://www.instagram.com/itsnaturallynat/] Thank you so much for listening to the “We Are Seasonal” Podcast. I hope you enjoyed this episode. Remember to share the love by sharing this podcast with a friend, partner or family member.  If something really spoke to you in this episode, I would love to hear from you, my DMs are always open so send me a message! Or if you want me to cover a particular topic or have a suggestion for this podcast, I would love to hear it. Pop it in the comments or send me a message on instagram. You can find me @addy.innerrhythm [https://www.instagram.com/addy.innerrhythm/] or on my website innerrhythmcycles.com [https://www.innerrhythmcycles.com/] Let's work together to create a world where everyone is aware and inspired by the wisdom of the cycles and supported in their own unique journey. Speak soon lovelies! With love, Thank you for reading, lovely! I would love to connect and have you be a part of my world. It is free to subscribe 🌹 Get full access to We Are Seasonal at addyinnerrhythm.substack.com/subscribe [https://addyinnerrhythm.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

The Power of Plants & Liberation from the Pill

Hi loves, Today on the podcast we have the gorgeous Hali Taft. Hali is a menstrual cycle educator who’s driving passion is teaching women how to take healing into their own hands through cycle awareness, nourishment and herbalism. If you know Hali, you know what a kind, gentle and gorgeous human she is. Her and I connected over instagram and have been internet pals (or modern pen pans) for a year or more. I just love the way she works with plants and herbs to support her emotional, mental, physical and spiritual health. I highly recommend heading over to her online world @halitaft [https://www.instagram.com/halitaft/] and follow along as she shares beautiful tea blends and elixirs, plant medicine and the intuitive journey which is the feminine healing. I absolutely loved this conversation about how plants can be our friends who support us in all different ways. Hali shares about her story of coming off the pill, connecting with her cycle and coming to herbalism as a way to support her cyclic body and to honour the lineage of homemade herbalists in her family. I hope you enjoy listening as much as I did ✨ You can find Hali at: https://www.thefemininehealing.com/ @halitaft [https://www.instagram.com/halitaft/] Thank you so much for listening to the “We Are Seasonal” Podcast. I hope you enjoyed this episode. Remember to share the love by sharing this podcast with a friend, partner or family member.  If something really spoke to you in this episode, I would love to hear from you, my DMs are always open so send me a message! Or if you want me to cover a particular topic or have a suggestion for this podcast, I would love to hear it. Pop it in the comments or send me a message on instagram. You can find me @addy.innerrhythm [https://www.instagram.com/addy.innerrhythm/] or on my website innerrhythmcycles.com [https://www.innerrhythmcycles.com/] Let's work together to create a world where everyone is aware and inspired by the wisdom of the cycles and supported in their own unique journey. Speak soon lovelies! With love, Thank you for reading, lovely! I would love to connect and have you be a part of my world. It is free to subscribe 🌹 Get full access to We Are Seasonal at addyinnerrhythm.substack.com/subscribe [https://addyinnerrhythm.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Eating Disorders, Looking Beyond the Harsh Voice of the Inner Critic & Surrendering to the Cyclic & Long-Term Nature of Healing.

Holly is a holistic, recovered, and CCI-certified ED recovery coach & podcast host of the Beyond Body Podcast. Her recovery practice, Hi Beautiful focuses on individualised treatment, embodied integration, conscious living, and connection to self being the core of recovery. She’s an avid surfer, gardener, meditator, amateur, and passionate home chef with a love for all things slow, books, mindfulness, community, and days of sun. Holly and I met earlier this year when I had a relapse in my eating disorder and I began receiving coaching from her. I remember seeing Holly’s gorgeous Hi, Beautiful pamphlet on the back of a toilet door somewhere in Byron and luckily thought to take a photo of it, just in case (I must have known a storm was coming). I love her approach because it is realistic in the way she explores long-term healing over quick fixes and body neutrality over body positivity. Plus, she is just a great human being and I always love talking to her, so I thought who better to call in for a conversation on the inner critic than her?! As you can tell by the title of this podcast, we covered the topic of the inner critic from the lens of eating disorders, and we covered it FAR and WIDE. In this episode we talk about the nature of eating disorders, how a disconnect happens between the mind and body, the reality of healing, the inner critic’s nature, motivations, and how to dismantle this loud and savage voice, amongst so much more. I loved this conversation and I feel anyone will really benefit from hearing Holly’s wonderful words of truth. You can find Holly at: www.hibeautiful.com.au [https://www.hibeautiful.com.au/] @hi.beautiful____ [https://www.instagram.com/hi.beautiful____/] Beyond Body Podcast [https://open.spotify.com/show/1YdHVmbe4ZXjQs5InSfy0f?si=4db0e940f39148b3] Thank you so much for listening to the “We Are Seasonal” Podcast. I hope you enjoyed this episode. Remember to share the love by sharing this podcast with a friend, partner or family member.  If something really spoke to you in this episode, I would love to hear from you, my DMs are always open so send me a message! Or if you want me to cover a particular topic or have a suggestion for this podcast, I would love to hear it. Pop it in the comments or send me a message on instagram. You can find me @addy.innerrhythm [https://www.instagram.com/addy.innerrhythm/] or on my website innerrhythmcycles.com [https://www.innerrhythmcycles.com/] Let's work together to create a world where everyone is aware and inspired by the wisdom of the cycles and supported in their own unique journey. Speak soon lovelies! With love, Thank you for reading, lovely! I would love to connect and have you be a part of my world. It is free to subscribe 🌹 Get full access to We Are Seasonal at addyinnerrhythm.substack.com/subscribe [https://addyinnerrhythm.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

What Cyclical Awareness Can Teach Us About Initiation, Death & Grief, and Life Changes 🌀

Hannah is CEO at Womb Wisdom, a menstrual cycle coach, social worker and cyclical supervisor who is on a mission to change the menstrual narrative. She’s a Mum of two, a children’s social worker and a menstrual cycle coach who is pulling the practice skills from 2 decades in social care into the field of menstruality. She does this through 1:1 cycle coaching, cyclical supervision for practitioners and by facilitating workshops for children and adults. Hannah and I met through cycle coach school and since have connected on all things cycles, practitioner support and our shared passion to help others live more embodied and colourful lives through the lens of the menstrual cycle. Hannah is just an amazing person who I am so grateful to have connected with and am honoured to have her as a guest on the We Are Seasonal Podcast. In this podcast we talk about what cyclical awareness can teach us about life changes, why initiating ourselves into different life phases is vital for how we deal with transitions and change in the future, and how cyclical knowledge can teach us to trust life’s journey including experiencing death and grief. You can find Hannah at: www.wombwisdom.uk [https://www.wombwisdom.uk/] @womb__wisdom [https://www.instagram.com/womb__wisdom/] Thank you so much for listening to the “We Are Seasonal” Podcast. I hope you enjoyed this episode. Remember to share the love by sharing this podcast with a friend, partner or family member.  If something really spoke to you in this episode, I would love to hear from you, my DMs are always open so send me a message! Or if you want me to cover a particular topic or have a suggestion for this podcast, I would love to hear it. Pop it in the comments or send me a message on instagram. You can find me @addy.innerrhythm [https://www.instagram.com/addy.innerrhythm/] or on my website innerrhythmcycles.com [https://www.innerrhythmcycles.com/] Let's work together to create a world where everyone is aware and inspired by the wisdom of the cycles and supported in their own unique journey. What’s On? I invite you to be part of “Be Heard & Listen” WHEN: Tonight; Wednesday 13 December 7:00pm-8:30pm AEDT A free 90 minute online group gathering where you will be held to share your stories, your experiences and your voice in a loving virtual circle with other women. Practice the art of intentional listening, be inspired by others shares and show up as your most authentic and real self through the practice of storytelling. Find out more here [https://www.instagram.com/addy.innerrhythm/] OR sign up free here [https://docs.google.com/forms/d/e/1FAIpQLSfbeTP5-0qIm4rpQDUgecUBGWox7NdMWlQ4Uxg5RqyhwwRiEg/viewform?usp=sf_link]. All my love, Speak soon lovelies! With love, Thank you for reading, lovely! I would love to connect and have you be a part of my world. It is free to subscribe 🌹 Get full access to We Are Seasonal at addyinnerrhythm.substack.com/subscribe [https://addyinnerrhythm.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

All Things Women's Health & Cycles

Dani is a walking women’s health encyclopaedia and my longest friend. As a naturopath and nutritionist, she has a passion for natural health and has been supporting women for over 5 years in all things menstrual cycles, pre-conception, pregnancy, acne, hormonal imbalances, gut issues and more. In this episode we answer your questions submitted on my instagram [https://www.instagram.com/addy.innerrhythm/] and some questions of my own about treating period pain to PCOS and pregnancy. Thank you so much for listening to the “We Are Seasonal” Podcast. I hope you enjoyed this episode. Remember to share the love by sharing this podcast with a friend, partner or family member.  If something really spoke to you in this episode, I would love to hear from you, my DMs are always open so send me a message! Or if you want me to cover a particular topic or have a suggestion for this podcast, I would love to hear it. Pop it in the comments or send me a message on instagram. You can find me @addy.innerrhythm [https://www.instagram.com/addy.innerrhythm/] or on my website innerrhythmcycles.com [https://www.innerrhythmcycles.com/] Let's work together to create a world where everyone is aware and inspired by the wisdom of the cycles and supported in their own unique journey. Speak soon lovelies! With love, Thank you for reading, lovely! I would love to connect and have you be a part of my world. It is free to subscribe 🌹 Get full access to We Are Seasonal at addyinnerrhythm.substack.com/subscribe [https://addyinnerrhythm.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]