How to Eat Before and After Surgery for Better Healing

How to Eat Before and After Surgery for Better Healing

In this episode of We Got Your Number, Dr. Alexandra Filingeri and Dr. Thomas Romo break down how nutrition can directly impact surgical recovery, healing, inflammation, and long-term health. From preparing your body before surgery to knowing what to eat after, this conversation covers protein, hydration, supplements, GLP-1 medications, body composition, and why real food matters more than quick fixes. Key Topics: • Pre- and post-operative nutrition • Why protein is critical for healing • Supplements to avoid before surgery • Hydration after anesthesia  •GLP-1 medications and surgical risks • Body composition vs. weight loss • Nutrition for kids, adults, and aging patients Healing starts before surgery. The better you fuel your body, the better you set yourself up for recovery. Learn more at https://wegotyournumberpodcast.com/ 🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast  📲 Follow us on Instagram: wegotyournumber_pod  📩 Contact / inquiries: info@wegotyournumberpodcast.com  The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

The Truth About Menopause, Hormones & GLP-1s | Dr. Al Sassoon

Alexandria Filingeri sit down with renowned NYC OB-GYN surgeon Dr. Al Sassoon for an in-depth conversation about menopause, hormone therapy, vaginal rejuvenation, GLP-1 medications, and the physiological changes women experience as they age. From hot flashes and hormonal shifts to insulin resistance, weight gain, pelvic floor changes, and intimacy concerns, this episode breaks down the realities many women face but rarely talk about openly. Topics Covered: • What actually happens to the body during menopause • Hormone replacement therapy explained • Vaginal rejuvenation & pelvic floor health • The “Mommy Makeover” and body confidence • GLP-1 medications, metabolism, and visceral fat • Insulin resistance and inflammation • Why listening to patients matters in modern healthcare • The importance of transparency, trust, and individualized treatment Dr. Sassoon shares decades of experience helping women navigate these changes with compassion, honesty, and evidence-based care. If you’re interested in women’s health, hormones, longevity, body composition, or understanding how menopause truly impacts quality of life, this conversation is packed with valuable insight. 🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast  📲 Follow us on Instagram: wegotyournumber_pod  📩 Contact / inquiries: info@wegotyournumberpodcast.com  The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

The Truth About Body Positivity (It’s Not What You Think)

On this episode of We Got Your Number, we sit down with Francesca Emma, LMHC, founder of The Collective, to unpack one of the most misunderstood struggles today: body image. From GLP-1 weight loss medications to social media pressure, Francesca breaks down why changing your body doesn’t fix how you feel about yourself—and what actually does. This conversation dives into the psychology behind weight loss, the rise in body dysmorphia, and why so many people still feel unhappy even after physical transformation. We also explore: - The truth about “body positivity” vs. body neutrality - How social media and filters distort reality - The mental health risks behind GLP-1 misuse - Men’s hidden struggles with body image - Why therapy—not quick fixes—is the real solution If you’ve ever felt like “fixing” your body would fix your life… this episode will change your perspective. 🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast  📲 Follow us on Instagram: wegotyournumber_pod  📩 Contact / inquiries: info@wegotyournumberpodcast.com  The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

Just Because You Can… Doesn’t Mean You Should!

Just Because You Can… Doesn’t Mean You Should! This episode goes deeper than credentials—it’s about purpose, ethics, and what it really means to care for people. From the operating room to the nutrition space, this conversation exposes the gap between real expertise and loud misinformation.  It’s not about doing what’s trending—it’s about doing what’s right. If you want truth over hype, this one matters. This week we talk about: - Why outcomes—not opinions—should drive decisions - The difference between expertise vs. online noise - How misinformation spreads in health and wellness - Why ethics matter more than capability - The real responsibility of professionals Learn more at https://wegotyournumberpodcast.com/ 🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast  📲 Follow us on Instagram: wegotyournumber_pod  📩 Contact / inquiries: info@wegotyournumberpodcast.com  The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.

Turn Your Knowledge Into Impact (Not Just Content)

Turn Your Knowledge Into Impact (Not Just Content) This episode is about something bigger than content—it’s about impact. In a world where attention is cheap, real education is rare. This conversation breaks down why sharing knowledge freely isn’t just content—it’s a responsibility. From podcasts to social media, the mission is simple: reach more people, educate at scale, and give value to those who may never step into your office. This is what separates creators from leaders. What You’ll Learn: - Why free education builds long-term authority - How content can reach people you’ll never meet - The power of using expertise to educate at scale - Why modern platforms are redefining learning - How passion drives real impact Learn more at https://wegotyournumberpodcast.com/ 🔔 Subscribe to the podcast on YouTube https://www.youtube.com/@WeGotYourNumberPodcast  📲 Follow us on Instagram: wegotyournumber_pod  📩 Contact / inquiries: info@wegotyournumberpodcast.com  The content shared on the “We Got Your Number” podcast is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always seek the guidance of your own qualified healthcare professional with any questions you may have regarding your health, nutrition, or medical care.