SN3EP6: Eric went through many transformations throughout his life but wasn't able to make a mindset shift until he discovered the power of stoicism & journaling

SN3EP9: Christine was able to achieve natural weight loss through a spiritual transformation

In this episode, Christine shares how she was successful with weight loss in the past, but it didn’t come naturally until she experienced a mindset shift. This shift also opened her up to the spiritual practice of sound healing, which she now shares with others to improve their mental health and wellbeing. Christine emphasizes that transformation can be a natural process when you lean into your true self and choose positivity and love. Find Christine Here: Website: Choose Love and Light [https://urldefense.com/v3/__https:/chooseloveandlight.com/__;!!NH_hVA4!_vbcctvI3DD9u8Di__xhRoO7IlTLL-yinZ6rahRVNGz5gQG1R2g6ZTT7XPXLEXTj4Utmj-rfqkEkYgYTkAnRIw$] Instagram: @chooselovelight [https://urldefense.com/v3/__https:/www.instagram.com/chooselovelight?igsh=Zm03cDV1c2pnOXU0__;!!NH_hVA4!_vbcctvI3DD9u8Di__xhRoO7IlTLL-yinZ6rahRVNGz5gQG1R2g6ZTT7XPXLEXTj4Utmj-rfqkEkYgYbKD8VUw$] Facebook: @chooselovelight [https://urldefense.com/v3/__https:/www.facebook.com/share/1AiRcXd9hB/?mibextid=wwXIfr__;!!NH_hVA4!_vbcctvI3DD9u8Di__xhRoO7IlTLL-yinZ6rahRVNGz5gQG1R2g6ZTT7XPXLEXTj4Utmj-rfqkEkYga3qfKIQg$] Follow Weighing into Reality on IG: @weighingintorealitypodcast [https://www.instagram.com/weighingintorealitypodcast/] Music Cred: "Inspired" Kevin MacLeod (incompetech.com [http://incompetech.com/])

SN3EP8: Jessica was able to heal her relationship with food through the discovery of intuitive eating

In this episode, Jessica Jamison shares about her struggles with body image and disordered eating. After becoming a licensed therapist and working as a personal trainer she began to peel back the layers of her unhealthy relationship with food and exercise. Through this realization she was able to begin recovering and finding her path to initiative eating and now helps others on their journeys to food freedom. Find Jessica Here: Website: https://revolutionhc.com/ [https://urldefense.com/v3/__https:/revolutionhc.com/__;!!NH_hVA4!6B63sG0rAsuCUNY1omX_mDTALEudRXqhM9Ny5srm0B9VIpdU-QFwFa8tGbp_X-wyuLNzGt2E_0uA2snuOmrROrk14Q$] Instagram: https://www.instagram.com/jessbjamison/ [https://urldefense.com/v3/__https:/www.instagram.com/jessbjamison/__;!!NH_hVA4!6B63sG0rAsuCUNY1omX_mDTALEudRXqhM9Ny5srm0B9VIpdU-QFwFa8tGbp_X-wyuLNzGt2E_0uA2snuOmpbluAbag$] Dumbbells & Donuts FB Group: https://www.facebook.com/groups/dumbbellsanddonuts/ [https://urldefense.com/v3/__https:/www.facebook.com/groups/dumbbellsanddonuts/__;!!NH_hVA4!6B63sG0rAsuCUNY1omX_mDTALEudRXqhM9Ny5srm0B9VIpdU-QFwFa8tGbp_X-wyuLNzGt2E_0uA2snuOmpptKaprA$] Follow Weighing into Reality on IG: @weighingintorealitypodcast [https://www.instagram.com/weighingintorealitypodcast/] Music Cred: "Inspired" Kevin MacLeod (incompetech.com [http://incompetech.com/])

SN3EP7: Libby shares how she broke the diet culture cycle and found food freedom

In this episode, Libby Supan shares about her struggles with a binge and restrict eating disorder which she suffered with beginning in high school and throughout college, and how diet culture played a big role in her insecurities. It wasn’t until she reached out for help that she was able to break the cycle and now she is a therapist who helps others on the path to intuitive eating and food freedom. Find Libby Here: Website: https://www.libbysupan.com/ [https://urldefense.com/v3/__https:/www.libbysupan.com/__;!!NH_hVA4!5FzBn0K_gVW-d0FtDwH7z_6sgZvpCFPRl54kgwLwdOvSHN22hbkJCn3qcGYgSHAEMAlgyNnK0TD9bjv7It1C1ub-TA$] Instagram: @foodfreedomwithlibby [https://urldefense.com/v3/__https:/www.instagram.com/foodfreedomwithlibby/__;!!NH_hVA4!5FzBn0K_gVW-d0FtDwH7z_6sgZvpCFPRl54kgwLwdOvSHN22hbkJCn3qcGYgSHAEMAlgyNnK0TD9bjv7It2Ynyv2sg$] Free training: https://foodfreedomwithlibby.com/register-ig [https://urldefense.com/v3/__https:/foodfreedomwithlibby.com/register-ig__;!!NH_hVA4!5FzBn0K_gVW-d0FtDwH7z_6sgZvpCFPRl54kgwLwdOvSHN22hbkJCn3qcGYgSHAEMAlgyNnK0TD9bjv7It1GnKs4NA$] Follow Weighing into Reality on IG: @weighingintorealitypodcast [https://www.instagram.com/weighingintorealitypodcast/] Music Cred: "Inspired" Kevin MacLeod (incompetech.com [http://incompetech.com/])

SN3EP6: Eric went through many transformations throughout his life but wasn't able to make a mindset shift until he discovered the power of stoicism & journaling

In this episode, Eric shares his journey from a chaotic childhood marked by homelessness and instability to a structured life in the military and law school. He discusses the challenges he faced with weight gain and self-discipline after leaving the military but how a pivotal moment led him to embrace journaling as a tool for transformation. He now emphasizes the importance of self-accountability and the role of community support in maintaining a healthy lifestyle. Find Eric Here: Facebook: Eric Ruth [https://www.facebook.com/profile.php?id=100022626517459] Instagram: @thehonestyexperiment [http://www.instagram.com/the_honesty_experiment] Website: www.thehonestyexperiment.com [http://www.thehonestyexperiment.com] Podcast: The Honesty Experiment [https://www.thehonestyexperiment.com/podcast?fbclid=IwZXh0bgNhZW0CMTAAAR3oCosyWuDMbmA4a3JTBvODjNGYgQgdj9DNkUt1lfnJCNPnzZTUCNhp9Nc_aem_q7sVC11FE-XzEkTyQKpcsg] YouTube: @TheHonestyExperiment [https://www.youtube.com/@TheHonestyExperiment?fbclid=IwZXh0bgNhZW0CMTAAAR1Ox0Tr_K4CSvhoRz8tq5c5xRBLYBP23S1XZtPJt9EyWElx-BrgKJgLgQ8_aem_DfDMe6gnN1-2gv62hvy33w] Blog: The Honesty Experiment [https://www.thehonestyexperiment.com/blog] Follow Weighing into Reality on IG: @weighingintorealitypodcast [https://www.instagram.com/weighingintorealitypodcast/] Music Cred: "Inspired" Kevin MacLeod (incompetech.com [http://incompetech.com/])

SN3EP5: "The Bomb Mom" Melissa Vogel shares how an identity transformation leveled up her life in every way

In this episode, Melissa Vogel talks about her early exposure to the fitness world and how it has always been a part of her life but after having her third child went through an identity crisis of sorts when her old habits were not producing the same results. She needed to let go of her old, outdated beliefs in order to find the success she was looking for. And did she ever, she took this mindset shift to all aspects of her life and now shares what she learned to help other women on their journey. Find Melissa Here: Website: https://melissavogelfitness.com/ [https://melissavogelfitness.com/] Instagram: @itsmelissavogel [https://www.instagram.com/itsmelissavogel/?hl=en] Podcast IG: @bombmompodcast [https://www.instagram.com/bombmompodcast/?hl=en] Facebook: @melissavogelfitness [https://www.facebook.com/melissavogelfitness] Facebook Group: https://www.facebook.com/groups/itsmelissavogelvip [https://www.facebook.com/groups/itsmelissavogelvip] Podcast: Bomb Mom [https://podcasts.apple.com/us/podcast/bomb-mom/id1507773460] Follow Weighing into Reality on IG: @weighingintorealitypodcast [https://www.instagram.com/weighingintorealitypodcast/] Music Cred: "Inspired" Kevin MacLeod (incompetech.com [http://incompetech.com/]) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ [http://creativecommons.org/licenses/by/4.0/]