"Lessons from 2025 Part 1"

"Lessons from 2025 Part 3"

A series of podcasts with all of the lessons I have learned from 2025 thus far. Podcast Highlights: * A framework for approaching complicated relationships.     Books I recommend:   The new Menopause [https://a.co/d/cJA9Ul1]- By Dr. Mary Claire Haver. If you are in perimenopause or menopause this is a must read.    Fast like a Girl [https://a.co/d/2Mcsnv7]- by Dr. Mindy Pelz. If you want to fast while optimizing your female hormones, this is a great book.    The Let Them Theory [https://a.co/d/1mpnjWl]- by Mel Robbins. Such a great book for navigating your life and relationships.   Podcast I recommend listening to:   Huberman Lab Podcast with Dr. Mary Claire Haver [https://podcasts.apple.com/us/podcast/dr-mary-claire-haver-how-to-navigate-menopause-perimenopause/id1545953110?i=1000657643453]    Five pounds of muscle vs. 5 pounds of fat [https://www.purecutsupps.com/blogs/news/what-weighs-more-muscle-or-fat]   weightlossbybrittany.com [https://www.weightlossbybrittany.com/the-program]

"Lessons from 2025 Part 2"

A series of podcasts with all of the lessons I have learned from 2025 thus far.  Podcast Highlights: * My approach to protein * Books and podcasts I recommend * Scale related mindset shifts while gaining muscle * Identifying foods that create more urges and deciding if you want to keep them on your protocol on not * My lessons from trying to implement Eat Like a Girl in my protocol.  Books I recommend:   The new Menopause [https://a.co/d/cJA9Ul1]- By Dr. Mary Claire Haver. If you are in perimenopause or menopause this is a must read.    Eat like a Girl [https://a.co/d/2Mcsnv7]- by Dr. Mindy Pelz. If you want to fast while optimizing your female hormones, this is a great book.    The Let Them Theory [https://a.co/d/1mpnjWl]- by Mel Robbins. Such a great book for navigating your life and relationships.   Podcast I recommend listening to:   Huberman Lab Podcast with Dr. Mary Claire Haver [https://podcasts.apple.com/us/podcast/dr-mary-claire-haver-how-to-navigate-menopause-perimenopause/id1545953110?i=1000657643453]    Five pounds of muscle vs. 5 pounds of fat [https://www.purecutsupps.com/blogs/news/what-weighs-more-muscle-or-fat]   weightlossbybrittany.com [https://www.weightlossbybrittany.com/the-program]

"Lessons from 2025 Part 1"

A series of podcasts with all of the lessons I have learned from 2025 thus far. Podcast highlights:  * A Protocol for filling up your cup when your routine is off.  * Three tools for dealing with leftovers * Self Compassion in Weight Loss * Traveling Protocols  Books I recommend: The new Menopause [https://a.co/d/cJA9Ul1]- By Dr. Mary Claire Haver. If you are in perimenopause or menopause this is a must read.  Fast like a Girl [https://a.co/d/2Mcsnv7]- by Dr. Mindy Pelz. If you want to fast while optimizing your female hormones, this is a great book.  The Let Them Theory [https://a.co/d/1mpnjWl]- by Mel Robbins. Such a great book for navigating your life and relationships. Podcast I recommend listening to: Huberman Lab Podcast with Dr. Mary Claire Haver [https://podcasts.apple.com/us/podcast/dr-mary-claire-haver-how-to-navigate-menopause-perimenopause/id1545953110?i=1000657643453]  Five pounds of muscle vs. 5 pounds of fat [https://www.purecutsupps.com/blogs/news/what-weighs-more-muscle-or-fat] weightlossbybrittany.com [https://www.weightlossbybrittany.com/the-program]

When "The Why" Is SO Important

When you understand "the why" behind everything you do on your weight loss journey, you can then more easily take action that is supportive to you and your overall goals.   This is what we explore in my final podcast of 2024 "When 'The Why' is SO Important."   Happy Holidays!

Why I'm Giving Up Diet Soda

All along this weight loss journey, I’ve enjoyed the occasional Diet Doctor Pepper here and there… until now.    In this episode, I’m going to explain the concept of Nutritive Mismatch, how it’s shown up for me, and how it might be making it harder to lose and maintain your weight loss.    Info on Artificial Sweeteners on my Blog  https://www.weightlossbybrittany.com/post/on-protocol-frosty [https://www.weightlossbybrittany.com/post/on-protocol-frosty]   My FAQs Podcast with More Information on Artificial Sweeteners  https://podcasts.apple.com/us/podcast/faqs-joy-eating-artificial-sweeteners-cauliflower-crust/id1610882864?i=1000627401778 [https://podcasts.apple.com/us/podcast/faqs-joy-eating-artificial-sweeteners-cauliflower-crust/id1610882864?i=1000627401778]