How Often Should You Weigh Yourself (if at all) ?

Don't waste food, eat it instead!

Don’t Waste Food, Eat It Instead! Ok, this is what we are taught, universally, either directly or in subtle ways but the underlying message is don’t you waste the food on your plate! Today, lets dismantle this deep rooted & unskillful way of thinking that is costing you your health & of course leads you to become overweight.   Hi there. How are you doing? Welcome to this episode on “wasting food”. I think this is a conversation that brings up a lot of resistance in all us humans. As a human, firstly it is in our DNA, that eating is essential for survival, which of course is true. But this very primal instinct can be taken too far which is what is happening in today’s world.  We have set up a world which is the perfect place to fatten everybody until & unless you are very conscious & aware of what exactly is happening.  So with eating being essential for our life, food of course is a prized catch. At least it was when we were hunter gatherers & evolving and could be caught up in a situation where we didn’t get food for days together.  But now, we have come to a point in our evolution where there is over abundance of food everywhere. So, living a life based on primal instincts is actually undermining our true potential. Its kind of killing our potential…  And on top of it, when we are growing up we are conditioned to believe in food scarcity where the reality is there is actually none. At least, I beg your pardon, that is what I am assuming if you are listening to this podcast.  The point being in order to evolve to the next level & unleash our full potential in life, we have to get in the habit of questioning the conditioning which our forefathers adapted & they have instilled all that in the coming generations, in all. It's our job to become aware, examine those beliefs & stop to live as if those are true. So the belief about food that I’m talking about that comes from scarcity mindset is all about “wasting food”.   WHAT YOU'LL LEARN FROM THIS EPISODE: * How each one of us is conditioned with the belief that "wasting food is bad while overeating it is ok"? * How this unconscious belief keeps you stuck, overweight & hurt your health as well? * Why wasting food on your body is more toxic than otherwise? * Steps to dismantle this unhelpful belief     Mentioned in the show https://www.dranugupta.com/training

Key obstacle in following your diet plan & how to overcome it?

What is that key obstacle in following your diet plan which sooner or later, inevitably shows up in your weight loss journey  & how to overcome it?  Hi there, how are you doing? So the key obstacle that I’m talking about is called feeling bored by your healthier eating choices. So what to do when you start feeling bored with your diet? Do you find yourself thinking I feel bored when I’m eating the same food over & over again? Does that feeling of boredom cause you to eat what’s not on your plan or order from outside? So one of the most common & as I said, inevitable obstacle to healthy eating & following a diet plan is feeling bored by your repetitive food choices, & so today that's what we are talking about… “My diet is boring…what do I do?…how do I bring in consistency when I get bored by what I’m eating every couple of days?" WHAT YOU'LL LEARN FROM THIS EPISODE: * What causes you to be "bored" by your eating plan (no matter how exciting it feels initially)? * The solution to overcome the hurdle of "My diet feels boring & I feel like ordering food from outside" * Why changing the diet plan when you feel "bored" by your eating choices always backfires & actually keeps you struggling with extra weight? * How to bring in more consistency in your diet plan? * 3 powerful concepts to completely shift your perspective on your "boring diet" *   Mentioned in the show https://www.dranugupta.com/training

Can I eat sugar & still lose weight? Deep dive into "sugar"

Hi there, how are you doing. Today I have an entirely important & valuable topic for you. We are going to take a deep dive into what I call the sugary aspect of weight loss. Now, the thing is, some experts believe that you can lose weight by eating sugar as long as the calories are controlled while some experts completely ban it from your diet. And I think that is the reason why it’s natural that people are confused as to how to approach sugar. Whether to keep it or ditch it from your diet…  So today, I’ll teach you 5 concepts that will make it easier for you to understand what’s going on in your brain when it comes to sugar which in turn will help you to powerfully navigate the whole decision making around sugar in your diet. WHAT YOU'LL LEARN FROM THIS EPISODE: * Can I eat sugar & lose weight? * Is sugar really that bad for health and weight management? * What happens in the brain when you consume sugar? * Does "moderation" work? * What about natural forms of sugar? * Why you have a hard time giving up or even reducing sugar from my diet?   Mentioned in the show Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide [https://www.dranugupta.com/guide]

7 Tools To Lose Weight Without Changing Your Diet

7 tools to lose weight without changing anything that you eat or making any lifestyle change. I know sounds too good to be true, but if you stick till the end, you will ultimately realise the power of these tools and reap tremendous benefits. So whether it is that you want to lose weight, maintain weight, or gain freedom around food, these tools will certainly. Now, the first thing is, I wanna clarify is that I am not promoting to not make any dietary or lifestyle. No, that's not what I'm doing. That's not the purpose of these tools. But when you actually understand that the major root cause of extra weight is unconsciousness, which I'll explain in the episode, you will realise that it’s actually impossible to not make dietary changes or lifestyle changes. You will not be able to continue with your current set of habits and the changes that you will make, those will be triggered from inside and they will be sustainable.   WHAT YOU'LL LEARN FROM THIS EPISODE: * Why "unconsciousness" is the main reason you choose to stay in a heavier body * 7 Awareness tools that will bring in more consciousness & change your relationship with self & food * Why any dietary or lifestyle change done without looking at the root of unconsciousness backfires * Simple awareness building steps for deep lasting change from within   Mentioned in the show Free LIVE Webinar - 3 Secrets To Lose Weight Permanently - Register here - http://www.dranugupta.com/training Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ [https://bit.ly/3zjDKJJ]  [https://bit.ly/3zjDKJJ] Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide [https://www.dranugupta.com/guide]

How Often Should You Weigh Yourself (if at all) ?

Should you throw away your weighing scale? Yes-No-Maybe.  Should you not care about the number on the weighing machine? How often should you weigh yourself?  All this & much more…today, we are talking all about the weighing scale. In today’s episode, I want to ask you how is your relationship with the weighing scale? I mean are you aware of how much you exactly weigh? Or you have a rough idea? When did you last weigh yourself? Today morning? Last week…last year?  Many of my clients haven’t weighed themselves in years & when I ask them why, the usual replies are I hate weighing myself or I didn’t bother  And and also, I also come across women although much less than the former categories who say to me, Oh, I weigh myself everyday & sometimes, multiple times a day!  So, which category, do you belong to? Today, I want to teach you how to use the weighing scale as one of the most powerful tools in the journey towards permanent weight loss & body confidence.   WHAT YOU'LL LEARN FROM THIS EPISODE: * How throwing away the weighing scale is a bad idea * Why even weighing yourself once a week keeps you stuck in weight prison * The myth of number on the weighing scale * A new way to transform your relationship with the scale (and your Self)   Mentioned in the show Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ [https://bit.ly/3zjDKJJ]  [https://bit.ly/3zjDKJJ] Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide [https://www.dranugupta.com/guide]