#24 Healthy Hair With Ravi Bhanot

#26 Healthy Fabrics Matter With Sarah Walker

Today's guest is Sarah Walker who is a wellness consultant. She is a certified detox practitioner who guides individuals through structured, root-cause-focused cleansing protocols designed to restore vitality from the inside out. Her work goes beyond just detoxing — she's passionate about helping people build sustainable low-tox lifestyles, from the products they use to the clothes they wear. In this conversation, Najma Zaman and Sarah Walker Wellness delve into the health implications of different fabrics, emphasizing the importance of choosing natural materials like organic cotton and linen over synthetic options. They discuss the frequency of fabrics and how they can affect our well-being, the impact of dyes and chemicals in clothing, and the significance of making informed choices for a healthier lifestyle. The conversation also touches on sustainable fashion practices and the need for awareness in our clothing choices. You will hear: *Sarah's personal health journey *Introduction to good vs bad fabrics *What makes fabric healthy or unhealthy *What to look out for when buying clothing/bed linen/etc *Some brands to look out for Connect with Sarah: Instagram @sarahwalkerwellness Connect with Najma: Instagram: @najma_zaman_psychology X: @najma_zaman_ Facebook: https://www.facebook.com/najmazaman2 [https://www.facebook.com/najmazaman2] Website: www.najmazaman.com

#25 Letting Go Of Victimization for Well-being With Donna Roy

Summary In this conversation, Donna Roy shares her profound journey of healing from a life filled with trauma and victimization. She discusses her early struggles, the impact of her mother's rejection, and the challenges she faced throughout her life. Through prayer, community support and choosing to let go, Donna's life was transformed. She encourages listeners to recognize their own power and potential for change. You will hear: * Donna's story of a traumatic life * How God was always there * How she started healing * Tramua and negative emotions can impact the body * The power of letting go of negative things * The negative effects of holding on to negativity * Visualization * Empowerment comes from recognizing one's own worth and abilities. Connect with Najma Instagram: @najma_zaman_psychology X: @najma_zaman_ Facebook: www.facebook.com/najmazaman2 [https://www.facebook.com/najmazaman2] Website: www.najmazaman.com [http://www.najmazaman.com]

#24 Healthy Hair With Ravi Bhanot

Today's guest is Ravi Bhanot, who is a qualified pharmacist and also has Post Graduate qualifications in Ayurveda, Homeopathy, Nutrition, Stress Management, Massage and Chiropody. He is the co-founder of Cool Herbals. He's the author of Hair Today… Hair Tomorrow. Ravi specialises in helping men to stop losing hair. You will hear about: * The original function of hair * Tips for healthy hair * Causes of male pattern baldness * Evaluation of conventional treatments * Natural solutions for baldness Connect with Ravi Instagram @ravibhanotayurveda Website: www.coolherbals.com [http://www.coolherbals.com] Connect with Najma Instagram: @najma_zaman_psychology X: @najma_zaman_ Facebook: www.facebook.com/najmazaman2 [https://www.facebook.com/najmazaman2] Website: www.najmazaman.com [http://www.najmazaman.com]

#23 The Supernatural in Children and Young Adult's Entertainment and Games with Melissa Rupp

In this episode Melissa Rupp discusses entertainment, especially those aimed at children and young adults. She tells a few stories about her and her family's experiences and also other people's experiences. She informs us about various things she's found whilst researching areas of young people's entertainment and play. She also advises how parents and children can navigate these things. You will hear about: * Dungeons and Dragons - the movie * Dungeons and Dragons - the game * Sophia the First (cartoon) * Pokemon * Music * Liquid Death * Games * Toys * Dream Catchers * paranormal Games Connect with Melisa Facebook: www.facebook.com/drmmelissarupp [https://www.facebook.com/drmmelissarupp] Connect with Najma Instagram: @najma_zaman_psychology X: najma_zaman_ Facebook: www.facebook.com/najmazaman2 [https://www.facebook.com/najmazaman2] Website: www.najmazaman.com [http://www.najmazaman.com]

#22 The Reality of Ouija, Tarrot, Mediums with Melissa Rupp

In this episode Dr Melissa Rupp starts off by talking about Ouija Boards. She tells us the origins of the board and how and why they are used. Melissa also delves into Tarrot Cards. Throughout she tells real life stories of the experiences both she and others have had with these and other things. You will hear: * Origins of Ouija boards and what they are used for * Experiences that people have had after using Ouija Boards * So called Christian versions of these boards * Origins of Tarrot Cards * Uses of Tarrot Cards * Psychics and Mediums * How children are being targeted * Stories of actual experiences people have had with dark spirits * What to do if you have dabbled with these things in the past Dr. Melissa Rupp is a supernatural minister, author and podcast host. She teaches people the truth about the supernatural, and how to operate in the supernatural... God's way! She is the founder and Instructor of the Mountain Movers School of Supernatural Ministry She has a Doctorate in Ministry, and has been involved in supernatural ministry (healing and deliverance) since 2012. She has seen many healing miracles, including her own daughter being raised from the dead. Her books are available on Amazon and include the following titles: * Keys to Healing * Weaponized Prayer: Keys to Getting Your Prayers Answered * The War Between Two Worlds: A Beginner's Guide to Spiritual Warfare She has a podcast, What's Up With Dr. Rupp: Exploring the Supernatural Connect with Melissa Facebook: www.facebook.com/drmelissarupp [https://www.facebook.com/drmelissarupp] www.melissarupp.com [https://www.melissarupp.com] Connect with Najma Instagram: @najma_zaman_psychology X: @najma_zaman_ Facebook: www.facebook.com/najmazaman2 [https://www.facebook.com/najmazaman2] Website: www.najmazaman.com [http://www.najmazaman.com]