Episode 27: Conversation We Can’t Ignore

Episode 28: Longevity Tech: Can It Really Help Us Live Longer?

This week on Well, That’s Awkward, Rachel is fresh back from a longevity-focused wellness weekend at Regnum The Crown — where things got… cold, slightly surreal, and definitely awkward. From lying inside the immersive sound and vibration of the Gharieni RXL Satori, to experiencing vacuum-assisted lymphatic drainage with the Gharieni G-Vac, floating in a Dreampod Float Tank, and stepping into a cryotherapy chamber at -85°C (wearing a bikini, crocs and mittens)… this episode dives headfirst into the world of wellness technology. But beyond the novelty, Rachel and Susan Osman explore a bigger question: Is technology really the key to longevity — or are we overcomplicating something that still comes back to the basics? They unpack: * What these treatments actually feel like * The science behind popular longevity tech * Whether they genuinely support health and recovery * And where technology fits alongside sleep, nutrition and everyday wellbeing It’s honest, curious, and — as always — a little bit awkward. Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 27: Conversation We Can’t Ignore

How much do we really understand our own minds? In this episode of Well, That’s Awkward, Rachel and Susan dive into the fascinating world of the brain — from how it shapes who we are, to the realities of memory changes, brain fog, and cognitive decline. They explore the impact of inflammation, sleep, stress and alcohol on brain health, alongside the more hopeful side of the conversation — neuroplasticity, and the tools that may help rewire the brain, from hypnotherapy to binaural beats. It’s an honest, thought-provoking discussion about how our daily habits influence our future brain health — and what we can start doing now to protect it. Expect relatable moments, a few laughs, and plenty of “oh… that’s why” insights. Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 26: Sugar and The Hidden Truth

In this eye-opening episode of Well, That’s Awkward, Rachel Branson and Susan Osman unpack one of the most common — and misunderstood — ingredients in our diets. From childhood treats and celebratory desserts to hidden sugars lurking in everyday foods, this honest conversation explores how sugar quietly shapes our health, habits, and wellbeing. Sugar isn’t just found in cakes and biscuits. It hides in cereals, sauces, smoothies, and even so-called “healthy” snacks. With humour, curiosity, and refreshing honesty, Rachel and Susan examine how confusing food labels and clever marketing can make it difficult to recognise just how much we’re consuming. Together, they explore the impact of sugar on energy levels, mood, skin, sleep, and long-term health, while reflecting on their own relationships with sweetness. This episode isn’t about guilt or restriction — it’s about awareness, balance, and making more informed choices without feeling deprived. Expect surprising insights, candid reflections, and perhaps a rethink about what’s really in your kitchen cupboard. IN THIS EPISODE, WE DISCUSS: * The hidden sugars in everyday foods * How sugar affects energy, mood, skin, and sleep * The confusion around food labels and marketing claims * Different names for sugar and how to spot them * Personal habits and our evolving relationship with sweetness * Making mindful choices without guilt or restriction Whether you're trying to cut back, improve your wellbeing, or simply curious about what sugar might be doing behind the scenes, this episode is for you. 🎙️ Well, That’s Awkward is the podcast where we unpack the conversations you usually save for close friends — with honesty, humour, and a touch of awkward truth. Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 25: Skincare Through the Years: Lessons, Regrets, and Real Talk on Ageing Well

In this episode of Well, That’s Awkward, Rachel Branson and Susan Osman dive into the evolving world of skincare — from teenage experiments and so-called miracle creams to luxury serums, late-night impulse buys, and the rise of non-invasive treatments promising to turn back time. With their signature honesty and humour, Rachel and Susan reflect on what they’ve tried, what worked, and what definitely didn’t. They explore the realities of sun damage, changing hormones, and the lessons learned from years of trial and error. Along the way, they ask an important question: what would they tell their younger selves if they could go back? Spoiler alert — wear the SPF, step away from the tanning, and don’t believe every magazine promise. This episode is a candid and relatable conversation about ageing, self-care, and learning that skincare isn’t just about looking younger — it’s about caring for the skin you live in every day. So whether you're a skincare minimalist, a treatment devotee, or wondering if one more serum will finally change everything… this episode is for you. In this episode, we discuss: * How skincare routines evolve over time * The impact of sun exposure and hormonal changes * Non-invasive treatments: what works and what doesn’t * Beauty myths, regrets, and honest confessions * The importance of SPF and preventative care * Skincare as an act of wellbeing and self-care 🎙️ Well, That’s Awkward is the podcast where we have the conversations you usually save for close friends — honest, insightful, and occasionally a little uncomfortable. Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 24: Procrastination — Problem or Protection?

After our recent conversation on boredom, this episode takes a natural next step… into procrastination. That thing we all say we don’t do — while quietly doing it. In this honest and relatable episode of Well, That’s Awkward!, Susan and Rachel explore what procrastination really is, why we do it, and what might be going on beneath the surface when we keep putting things off. Is it laziness… or something deeper? Together, they unpack the emotional side of procrastination — from fear and perfectionism to overwhelm and decision fatigue — and share the kinds of things they each tend to avoid (and why). But this isn’t about productivity hacks or forcing yourself to “just get on with it.” Instead, they ask a more interesting question: Could procrastination actually be serving us? Is it sometimes protecting us from rushing into decisions, giving us space to think, or signalling that something doesn’t quite feel right? In this episode, you’ll discover: * Why procrastination often shows up when something really matters * How it can impact your mental wellbeing (and self-talk) * The hidden link between procrastination, pressure and perfectionism * When procrastination might be helpful — and when it’s holding you back * How to start working with it, rather than constantly fighting it If you’ve ever told yourself “I’ll do it tomorrow”… or found yourself avoiding something important without really knowing why — this episode is for you. 🎧 Tune in for a refreshingly honest take on procrastination — without judgement, guilt, or unrealistic expectations. Stay tuned — new episodes every week. It’s midlife, unfiltered — with a side of laughter, mocktails, and mild oversharing. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.