What is Rest: Episode 2

Strategically Dropping the Ball: Episode 5

In this episode of Well, Well, Well: The Podcast About Being Human, the Healthy Hustlers—Stephanie, Kiana, Alex, and Matt—talk about juggling life’s responsibilities and how to decide what truly matters. Using the idea of rubber balls and glass balls, they explore priorities, energy, and recognizing when it’s time to set something down—or pick it back up later. Reflection: What’s one ball you can set down today?

Healthy Communication: Episode 4

In this episode of Well, Well, Well: The Podcast About Being Human, the Healthy Hustlers—Stephanie, Kiana, Alex, and Matt—are joined by special guest Sarah Coleman to talk about navigating difficult conversations at work. From communicating with colleagues and supervisors to asking for help with confidence, the group explores practical ways to listen well, stay solution-focused, and build healthier professional relationships. Tune in for honest insights, a few laughs, and one key reflection: How will you prepare for your next difficult conversation?

Boundaries and Balance: Episode 3

In this episode of Well, Well, Well: The Podcast About Being Human, the Healthy Hustlers explore the power of boundaries—the invisible lines that protect our time, energy, and emotional well-being. Through honest conversation and real-life examples, Stephanie, Kiana, Alex, and Matt unpack why setting boundaries can feel uncomfortable and why it’s essential for finding balance in an ever-changing world.

What is Rest: Episode 2

In this episode, Stephanie, Kiana, Alex, and Matt explore what rest truly means in a culture that glorifies busyness. Through connection, humor, and reflection, the group discusses how rest looks different for everyone and why it’s essential for both mental and physical wellbeing. The conversation introduces the idea of a Personal Rest Blueprint and highlights the seven types of rest—physical, mental, emotional, social, sensory, creative, and spiritual—encouraging listeners to identify what truly restores them. The episode closes with a call to take one small step toward prioritizing rest as a necessary part of being human.

Why Wellness | Episode 1

Our goal with this podcast is simple: to give you practical tools for wellness, spark some new ways of thinking, and help you feel more connected — to yourself and to your community.